10 Simple and Natural Strategies to Maintain Optimal Dopamine Levels in Your Brain and Get Rid of Sadness, Stress and Depression Forever!

The brain releases a neurotransmitter known as dopamine, which plays an important role in various body functions. Some of these functions include mood, behavior, cognition, memory, attention, pleasurable reward, sleep, movement, prolactin production inhibition, etc.

Moreover, this neurotransmitter is responsible for maintaining happiness and a general sense of well-being. But, lack of dopamine can result in sadness, negativity, depression, and other emotional problems.

So, Follow These 10 Simple Methods to Raise the Dopamine Levels in Your Body Naturally:
  1. Prevent and Overcome any Addiction

Any addictive behavior, such as alcohol-, drug-, gambling-, sexual-, nicotine-addiction typically develop to receive an instant gratification. However, this instant fix doesn’t really solve the root causes of the problems. In short, all addictive behaviors don’t actually offer long-term solutions, but result in looking for fulfillment from the addiction source.

You can reduce your risk of addictions by leading a more fulfilling lifestyle with more life-rewarding pleasures. Specifically, consider practicing certain activities and reaching out to people that inspire you. For instance, you should have fulfilling conversations, learn to love your job, read a lovely book, play with your pets, walk or perform some other exercises that will relax you, and so on.

In addition, most addictions are triggered by past traumas, so consider consulting a counselor, therapist, or life coach to help you get rid of any emotional tension, and forgive others.

  1. Create Your Own Masterpiece

It is a well-known fact that creative activity increases the dopamine levels in the body, thus making you happy. Ideas and inspiration usually arise out of nowhere. Additionally, creative thinking actually requires complex cognition, which is different from the thinking process.

Being creative does not mean you have to be a professional. For instance, you should practice some creative activity although you do not perform it perfectly. Here are some examples of fun and interesting creative activities: singing, dancing, painting, coloring, drawing, writing, sculpturing, photography, cooking, making crafts, knitting, auto repair, making a vision board, etc. That’s not all, even designing new artworks, planning a trip or organizing your home, is considered a creative activity.

All you need to do is find something that really inspires you as well as makes you happy.

  1. Complete Small Tasks

Most of us feel happy after completing a certain task or getting organized. Namely, it happens as a result of the fact that the dopamine levels in your body elevate when you’ve finished a specific task.

What’s more, according to the Principles of Self-Management, in case a task includes 25% or higher change in your daily routine, then you may feel incapable of finishing it. Furthermore, it could make you give up. On the other hand, in case the task includes less than 10% change in your everyday routine, you may not perform it since it may seem meaningless. Consequently, the ideal method to create the greatest possibility of success is to look for goals between 10 and 25% of new actions and behaviors.

Also, you should find activities and tasks, which seem quite motivating and challenging, but not extremely easy or difficult.

  1. Exercise Regularly

There is no doubt that exercising increases the levels of dopamine, serotonin, and endorphin in your body, which contributes to lower stress and greater happiness.

Although exercising is very beneficial activity for your body and mind, you should prevent it from becoming an addiction. It is advisable to find the type of exercise you really enjoy and love, but make sure you don’t overdo it.

  1. Get a Streak Going

You can also raise the dopamine levels in your body by getting a streak going. It can also help you feel great.

Moreover, start by setting a goal. For example, choose a new workout routine, or a habit that’s part of a dietary or lifestyle change. Practice yoga or go for a walk or run regularly. Find new recipes and prepare them on a regular basis. Finally, you will feel good after checking off your accomplishment.

However, having a streak may have some drawbacks. To be more specific, it could become a routine, so that you forget to check off your accomplishment.

Additionally, taking it overly seriously can be another drawback of getting a streak. So, do not worry in case you are unable to do something when needed because your main goal is to boost your happiness and overall wellness.

  1. Start Meditating

Meditation is an ideal way to lower stress, create happiness and promote overall health. In general, doing meditation practice on a regular basis can greatly improve your physical and mental well-being.

The therapeutic effects of meditation include greater concentration and productivity, lower stress, and higher dopamine levels. That’s not all, it can also contribute to higher mental energy, calmness and life fulfillment.

  1. Listen to Music

As listening to music helps you feel better somehow, you usually do it while experiencing some painful or stressful situations. There is a correlation between listening to music and good emotional health because it elevates dopamine levels and promotes happiness.

But, it is only a long-term solution. In other words, it makes you feel good only for a short period of time. Listening to music does not results in long-lasting fulfillment. However, you should listen to music regularly and consider it a source of inspiration and a fantastic way to start your day.

  1. Increase Your Consumption of Tyrosine-Boosting Foods

Tyrosine is the main building block of dopamine. Namely, it is one of the essential chemicals, which make up dopamine.

To explain you more deeply, tyrosine is one of the 22 amino acids necessary for creating proteins around the body. In addition, it has an ability to elevate the levels of dopamine and norepinephrine in your body.

Fortunately, many foods can raise the levels of tyrosine. Some of them include dark chocolate, almonds, avocados, watermelon, bananas, and green tea.

Hence, increase your intake of those foods to create long-lasting happiness.

  1. Take the Necessary Supplements

Here are some excellent natural supplements, which can help you elevate your dopamine levels:

  • Curcumin is the main active ingredient of turmeric. Moreover, it is an ancient Indian spice that has remarkable anti-inflammatory, antibacterial antifungal, and antiviral properties. It can also raise the levels of dopamine in your brain. So, you should include some high-quality turmeric supplements in your daily diet.
  • Acetyl-l-tyrosine is actually a building block of dopamine. Using an optimal dose of the supplement can help your brain increase its production of dopamine.
  • Ginkgo Biloba can elevate as well as maintain optimal dopamine levels in your brain.
  • L-theanine has an ability to raise dopamine levels in your brain. It is good to know that Green tea is packed with l-theanine.

Keep in mind that although taking high-quality supplements is beneficial for your health, but it should not be used as a substitute for happy, healthy and dopamine-improving dietary and lifestyle choices.

  1. Detoxify Your Body

Lots of toxins and harmful bacteria in the body result in many health issues. You may experience weakened immune system, imbalanced or acidic pH levels and lower dopamine in the body, thus increasing your risk of various diseases.

It is high time to pay attention to what you bring into your body. First of all, you should exclude all the processed and sugary foods from your diet and replace them with nourishing, organic, whole foods. Increase your consumption of organic plant-based foods, such as organic fruits and veggies.

Choose whole foods rich in vitamins, minerals, and nutrients. Green smoothies and juices are perfect option to reap large amounts of nutrients from these health-promoting foods.

Furthermore, it is of great importance to maintain your gut healthy. Therefore, introduce more fermented foods in your daily diet and take pro-biotic in order to create beneficial bacteria that keep good balance in your gut. Remember that a healthy gut is the foundation of a healthy body and mind. For example, Biotic Balance Probiotics is an excellent way to keep your gut healthy because they possess 50 billion beneficial bacteria!

Also, make sure you get good night’s sleep as it lets your body recover as well as your mind relax.

To sum up, life is complex, so try to find time to perform some fulfilling activities and relax yourself in order to lead a positive and fulfilled lifestyle.



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  • Fonooni, Neghar. ”The Eat, Lift and Be Happy Handbook”;
  • Lipman, Frank. ”The New Health Rules: Simple Changes to Achieve Whole-Body Wellness”;