All of us have heard about drinking lemon water on an empty stomach. But, only a few actually know that health benefits of this morning habit.
Specifically, consuming lemon water right after waking up cleanses the body from toxins and helps in the process of losing weight.
Lemons are an incredible fruit rich in essential nutrients, including: pectin fibers, carbohydrates, proteins, vitamin C, A, and B complex, magnesium, calcium, iron, and potassium. They are also packed with citric acid that has potent antiviral and antibacterial effects. Also, this amazing citrus fruit offers immune-enhancing properties, which help in the prevention of many diseases.
Here Are the Most Important Health Benefits of Drinking Lemon Water First Thing in the Morning:
– Promotes Good Digestion
Lemon water is very beneficial for supporting excellent digestive function. This beverage can also cleanse the body from toxins and parasites.
– Supports Weight Loss
As already mentioned, lemons are an incredible source of pectin fibers that reduce appetite and food cravings. In addition, it can make you feel full longer and help you lose extra pounds. So, prepare a mixture of freshly squeezed lemon juice, warm water, and some raw organic honey and drink it daily. This beverage can create an alkaline environment in your stomach, thus accelerating the process of losing weight.
– Makes the Skin Smooth and Shiny
The antioxidants and nutrients present in lemons can help decrease the wrinkles and dark spots on the skin. Also, they can make the skin smooth and shiny. Therefore, it is advisable to consume lemon water first thing in the morning.
– Builds up Strong Immune System
Lemons possess a large amount of vitamin C, which is one of the most effective antioxidant. Moreover, vitamin C helps strengthen the immune system and fight off infections. However, in case of stress, the levels of this vitamin in the body reduces very quickly. Hence, if you are under stress, take Vitamin C in a higher dose.
– Eliminates Bad Breath
It can also remove bad breath. But, after consuming this drink wait for half an hour before washing the teeth since lemon acid can damage your tooth enamel.
– Alkalizes the Body
Consuming a glass of warm lemon water on an empty stomach helps balance the pH levels in the body. On the other hand, acidic environment is an ideal place for bacteria, inflammation and various diseases.
– Elevates Energy Levels
Drinking this beverage in the morning on an empty stomach can make you feel refreshed and energized throughout the day. What’s more, the consumption of lemon water can also help in cases of anxiety and depression.
– Treats Throat Infections
The powerful antibacterial properties of lemon water can help fight any infections. Therefore, consider consuming it to treat tonsillitis or sore throat infections.
– Normalizes Blood Pressure Levels
Lemons can also clean the lymphatic system and hydrate it. The high potassium content present in lemons can lower stress, improve brain function and sleep patterns, thus regulating blood pressure levels.
- Moline, Peg. ”The Doctor’s Book of Natural Health Remedies: Unlock the Power of Alternative Healing and Find Your Path Back to Health”;
- Pistoia, Marilena. ”The Complete Book of Fruits and Vegetables”;