Apple cider vinegar is primarily used as a taste enhancer in various foods, including salad dressings, pickles, pies, etc. However, this type of vinegar has been long used as a result of its extremely powerful therapeutic properties.
It may sound odd at first, but consuming apple cider vinegar before bedtime can offer a number of health benefits and promote optimal health.
Here Is Why You Should Start Taking ACV before Going to Bed:
- Promotes Weight Loss
According to studies, ACV possesses pectin, which is a compound that makes you feel full longer, lowers the appetite, and prevents fat accumulation. So, if you experience unhealthy food cravings during the night, consider taking a mixture of 1 cup of water and 1 teaspoon of ACV, rather than consuming sugary foods.
European Journal of Clinical Nutrition has reported that those taking ACV mixture before going to bed felt much fuller and had a great reduction of their insulin spikes.
- Controls Diabetes
The regular consumption of ACV elevates insulin sensitivity, thus reducing the glucose levels in the blood. Hence, you can maintain normal blood sugar levels by drinking 2 teaspoons of ACV every night before sleeping.
- Prevents Indigestion
Researchers have found a correlation between indigestion and insomnia, so ACV can be an excellent natural remedy in case of sleep problems. All you need to do is create a mixture of 1 glass of warm water, 1 teaspoon of honey, and 1 teaspoon of ACV and consume the resulted mixture before bedtime. In such a way, you can prevent indigestion, alleviate bloating and nausea, thus leading to better night’s sleep.
- Alleviates Stomach Pain
Consuming the solution of a cup of warm water and a teaspoon of the vinegar before bedtime could relieve your stomach discomfort and pain. Namely, this natural remedy reduces gas and cramps, so that it also promotes good night’s sleep.
- Reduces Acid Reflux
Since this type of vinegar can restore the gut acidity it can be used as a potent acid reflux treatment. The only thing you should do is add 1 tablespoon of the vinegar in 1 glass of water and consume the mixture about 1 hour before going to bed.
- Soothes Nocturnal Leg Cramps
Potassium deficiency can lead to nocturnal leg cramps. In such a case, you actually experience sudden calf or thigh pain. However, apple cider vinegar is packed with potassium, and therefore it can be used as an effective treatment and preventative measure of leg cramps. Specifically, add 2 tablespoons of the vinegar in a glass of warm water and consume it before bedtime.
- Eliminates Hiccups
The vinegar has bitter taste, which can stimulate the mouth and throat nerves that cause hiccups, thus eliminating hiccup. Just swallow a teaspoon of ACV to get rid of the annoying hiccups.
- Thins the Mucus and Cures a Runny Nose
ACV helps in thinning the mucus and clearing the sinuses since it abounds in magnesium, potassium, and vitamin E, A, B1, and B2. You can alleviate the symptoms of a runny nose by consuming a mixture of 1 glass of water and 1 teaspoon of the vinegar before bedtime.
- Reduces the Symptoms of a Sore Throat
In fact, this vinegar has powerful antibacterial properties. Also, it can produces acidic environment. Moreover, any bacteria that cause sore throat are not able to survive and multiply in this environment.
You can greatly decrease the symptoms of a sore throat by taking a teaspoon of the vinegar about 1 hour prior to going to bed. After 30 minutes consume another teaspoon of it and before bedtime consume the third teaspoon of ACV.
- Removes Bad Breath
Thanks to the anti-bacterial properties of the vinegar, it can destroy the bad breath-causing bacteria in the mouth. Additionally, it can neutralize your bad breath and keep your mouth fresh longer. Just drink a teaspoon of the vinegar before bedtime.
Note: It is of great importance to always use unfiltered and organic ACV because it contains the most powerful healing properties.
- Bragg, Patricia. ”Apple Cider Vinegar: Miracle Health System”;
- Trainor, Adam. ”The Apple Cider Vinegar Book: 101 Apple Cider Vinegar Uses for Health, Beauty and Wellness; Lose Weight, Get Healthy Skin and Use Apple Cider Vinegar Recipes to Improve Your Health”;
- Hutchinson, Elena. ”The Apple Cider Vinegar Bible”;