Turmeric is a potent spice derived from the turmeric plant. Moreover, it is used as a culinary spice in many Asian dishes. It also offers a wide array of health benefits. However, almost all powerful health benefits of the spice are attributed to curcumin. Curcumin is actually a polyphenol present in turmeric that has strong antioxidant, anti-inflammatory, and potential anti-cancer effects.
Here Are Some of the Most Powerful Health Benefits of Turmeric:
– Fights Pain and Inflammation Triggered by Arthritis
In fact, inflammation is the main symptom of arthritis. To be more specific, arthritis is a commonly experienced condition characterized by joint pain, inflammation, swelling and stiffness.
As previously mentioned, turmeric and its main active ingredient known as curcumin have anti-inflammatory properties, which are extremely effective at reducing the symptoms of the condition.
It has been scientifically proven that curcumin inhibits the activity of pro-inflammatory enzymes, thus decreasing inflammation and pain. Unlike regular arthritis medication, this natural remedy can efficiently help in the treatment of arthritis without triggering any side-effects.
– Supports Optimal Brain Function
There are recent studies examining the effects of curcumin in the treatment of some neurological disorders. Scientists have found that this ingredient offers neuroprotective effects on the treatment of depression, Alzheimer’s disease, epilepsy, tardive dyskinesia, and many other neuropsychiatric and neurodegenerative disorders.
Specifically, beta-amyloid plaques is considered one of the major culprits of Alzheimer’s disease. Furthermore, it is a plaque that accumulated in the brain of Alzheimer’s patients. Another study showed that curcumin has an ability to decrease the accumulation of this plaque sort by 40%. That’s not all, the anti-inflammatory properties of this main active ingredient can lower the damage triggered by inflammation and oxidation.
So, you probably know why curcumin is a promising natural treatment for Alzheimer’s and many other neurological disorders.
– Detoxifies the Liver and Improves Its Function
Turmeric is also beneficial in the treatment of liver problems. In addition, curcumin can be also used to cleanse the liver and support its function.
Although there are not any comprehensive scientific studies confirming these turmeric effects, but experts think that the potent antioxidant and anti-inflammatory properties of curcumin can promote optimal liver health.
However, according to many studies, curcumin can lower liver damage triggered by iron overdose, ethanol, high levels of toxicity, cirrhosis or any other liver disease.
– Helps Prevent Cancer
There are many laboratory studies suggesting that curcumin have cancer-fighting effects. It may inhibit the growth and destroy some types of cancer cells, including stomach, breast, bowel, skin, and liver cancer cells.
Here Is How to Reap the Maximum Benefits out of Turmeric:
The human body finds it difficult to absorb the curcumin of turmeric if it is consumed in its raw form. So, you should use it in combination with black pepper because the pepper can increase the absorption of curcumin. Also, it is recommended to use high-quality, organic turmeric extract, which has 95% curcuminoids.
Remember that by taking about ¼ teaspoon of turmeric on a daily basis, you can greatly decrease any type of inflammation in your body and prevent the onset of various diseases.
Turmeric & Coconut Oil Recipe
You can get most out of turmeric if you combine it with coconut oil, coconut milk, and black pepper. In other words, if turmeric is mixed with fats, your body can more easily absorb it. Of course, it can be added in any other recipe, like a soup, curry, etc., because most of them include fats.
- 1 tsp. of turmeric
- 1 tbsp. of coconut oil
- 2 cups of coconut milk
- A pinch of black pepper
Place all the ingredients in a saucepan and heat the mixture. But, make sure you don’t boil it. It is advisable to consume the remedy while still warm.
Turmeric Water Recipe
You can also get the recommended daily amount of curcumin by taking this turmeric water.
- 1/4 tsp. of turmeric
- A cup of water
Start by boiling the water, and then add the turmeric. Also, boil it for another 10 minutes.
Allow it to cool and consume it.
To conclude, the regular consumption of turmeric has been associated with excellent liver and brain function. It can also fight arthritis and help prevent some types of cancer.
- Brandon, Britt. ”Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric”;
- Majeed, Muhammed. ”Turmeric and the Healing Curcuminoids”;