The last decade has seen an explosion in yoga studios in the United States. Although the origins of yoga have been debated for years, all experts agree on that it developed in ancient India. Also, yoga isn’t just a simple physical strength exercise, but it is also a spiritual and mental discipline.
In addition, Hindu and Buddhist groups founded it for spiritual meditation and have long used it as a form of prayer.
The Psychological and Physical Benefits of Yoga:
A great number of studies have tried to examine the psychological and physical benefits of yoga. Researchers concluded that yoga could decrease health risk factors and may promote psychological healing.
Moreover, several poses from the Asana yoga practice could help balance your thyroid, which is among the most hardworking and important organs in your body.
Your thyroid helps regulate the way your immune system responds to the external stresses that surround you. This means that it helps determine the effect that toxic chemicals can have on each organ in your body.
Due to the modern lifestyle and diet with increasingly toxic elements, your thyroid is susceptible to being thrown off balance. Luckily, you can help balance your thyroid irregularities by practicing these two yoga poses, rather than taking prescription medications.
2 Yoga Poses that Help Balance Your Thyroid Irregularities:
This yoga pose is easy to do and helps enhance the function of your thyroid gland.
Doing this yoga pose will not only enhance the function of your gland, but it is also beneficial for your nervous system.
Begin in dorsal position or lie on the back.
Next, you should cross the right leg over the left and vice versa in order to get into the lotus position.
Afterwards, gradually lift the back off the floor and then place the top of the head on the floor to create an arc with the back.
This yoga pose is a shoulder stand in which your entire body can maintain a still posture.
It is one of the most effective yoga poses when it comes to reversing flow blood circulation. Furthermore, it can also help invigorate your thyroid. Plus, the pressure effect on the nervous system in your head and throat could help generate activity in your pineal glands and pituitary gland as your body is in an upside down position.
Lie on the back with the legs straight out.
You should keep the legs together and then gradually bring them up towards the ceiling.
Next, place the palms on the lower back, and raise the hips off the floor.
Keep the elbows on the floor and straighten the legs in order to support the back.
Try to maintain a straight and stable vertical line without swaying back or front, left or right.
Support your body on your biceps and shoulders. Also, make sure you breathe deeply and steadily while doing the pose.
It is recommended to consult your doctor prior to starting a new exercise program. Keep in mind that this information isn’t intended to diagnose any medical condition or replace medical advice. In case you experience any pain or difficulty with these two yoga poses, stop and consult your doctor.
- Miller, Olivia. ”Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations”;
- Brown, Christina. ”The Yoga Bible”;