The Best 20 Natural Painkillers that May Be Found in Your Kitchen!

Fortunately, you can prevent or even treat common infections and alleviate pain without taking expensive drugs that often come with various side effects.

All you need to do is replace your prescription and over-the-counter drugs with any of the following all-natural painkillers.

The Top 20 Natural Pain Killers You May Want to Use:
  • Water for Injuries

Regardless of what type of illness, injury, or inflammation you are fighting, staying hydrated will make a great difference. Doctors recommend about five 12-oz. or eight 8-oz. glasses of water every day to promote the healing process.

Drinking enough water could help keep the discs, cartilage, and lubricating fluids between your bones hydrated. This ensures that your bones can move properly without any pain. That’s not all, consuming enough water could also help dilute and remove inflammatory compounds, like histamines produced by an injury, thus reducing inflammation, pain and swelling.

  • Pineapple for Intestinal Gas

Pineapples are rich in proteolytic enzymes that help break down specific gas-creating proteins in your small intestines and stomach.

A group of researchers at Stanford University concluded that consuming a cup of pineapple every day helped ease the symptoms of painful bloating and gas in 3 days.

  •  Honey for Cold and Canker Sores

The anti-inflammatory and antiviral properties of honey make it an excellent natural remedy for cold and canker sores. Additionally, research conducted at the Dubai Specialized Medical Center in the United Arab Emirates showed that raw, organic, unpasteurized honey could heal cold and canker sores 43 percent more quickly compared to prescription creams. Simply apply some honey on the affected area 4 times every day.

  • Horseradish for Sinus Infections

Horseradish has been found to boost blood flow to the sinus cavities, thus stimulating drainage and opening up the sinuses. Moreover, this natural remedy is also more powerful compared to decongestant sprays when it comes to fighting sinus infections. German research scientists concluded that 1 tsp. of horseradish 2 times a day (either in food or alone) could help fight sinus infections more quickly compared to decongestants.

  • Salt for Ingrown Toenails

 About 6 million people suffer from ingrown toenails each year in the U.S. alone.

Taking a warm foot baths with pure salt helps provide great relief and fight infections.

It has been found that soaking infected toenails in warm water with salt could help treat ingrown toenail infections within four days.

The only thing you should do is mix 1 tsp. of salt with 1 cup of water, heat it and soak your ingrown toenails for about twenty minutes 2 times on a daily basis. Make sure you heat it to the warmest temperature you can tolerate.

  • Peppermint for Muscle Aches and Pains

Mark Stengler, a naturopathic doctor, suggests soaking in warm water with ten drops of peppermint essential oil 3 times a week.

The mix of peppermint and warm water can alleviate muscle cramps 25 percent better than OTC pain killers as well as lower the frequency of pain flair ups.

  •  Apple Cider Vinegar for Heartburn

ACV or apple cider vinegar may be as affective as your heartburn drugs.

Simply mix 1 tbsp. of ACV with 8oz. of water and drink it before each meal. Your heartburn will disappear in one day.

  • Cherries for Headaches and Joint Pain

Researchers at Michigan State University concluded that those women that consumed 20 cherries every day experienced a great reduction in their chronic headaches, gout pain, and joint pain. This fruit has been found to possess a high amount of anthocyanin that is about ten times more effective compared to the most common NSAID OTC drugs for lowering inflammation.

  • Clove for Toothaches

A compound known as eugenol found in cloves acts as a potent natural anesthetic.

In case you experience a toothache and you are not able to visit your dentist, you should gently chew on a whole clove in order to alleviate the toothache and decrease gum inflammation. You will feel relief in about 2 hours.

  •  Coffee for Migraine Headaches

Migraine drugs possess a small amount of powdered caffeine. According to the National Headache foundation, you should chase your OTC migraine drug with 12 oz. of very strong coffee since caffeine helps increase the absorption of drugs in the stomach lining. This, in turn, can elevate the effectiveness of your drugs by a whopping 40 percent.

  •  Blueberries for Bladder Infections

A study carried out at Rutgers University proved that the daily consumption of a cup of blueberries could help decrease the possibility of developing urinary tract infections. This fruit abounds in tannins, i.e., a compound, which helps prevent bacteria in your bladder from running amuck.

  • Oats for Endometrial Pain

Even though endometriosis is a painful condition, you may help relieve the symptoms by consuming a bowl of oatmeal every day.

A study showed that women that added oats to their diet within a period of 6 months experienced a 60% reduction in endometrial pain. As oats are naturally gluten-free, they do not possess the protein that leads to inflammation and pain in those suffering from endometriosis.

  • Fish for Stomach Problems

Did you know that fish are naturally rich in DHA and EPA fatty acids and have potent anti-inflammatory properties?

Eating 18 ounces of fish a week could help enhance your GI tract function, and relieve stomach pain, intestinal inflammation, and abdominal cramping.

It is always a good idea to consume sardines, tuna, mackerel, herring, trout, or salmon for maximum benefits.

  • Tomato Juice for Leg Cramps

Potassium deficiency has been found to be the main culprit of leg cramps. In addition, a study done at UCLA suggested that sipping 10 oz. of potassium-rich tomato juice every day helped decrease leg cramps within about ten days.

  • Ginger for Muscle Aches and Pains

Ginger possesses a compound known as gingerol that helps prevent the production of pain-causing hormones.

Research conduced in Denmark found that people who included 1 tsp. of dried ginger (or 2 tsp. of chopped ginger) in their daily diet experienced a 63 percent decrease in stiffness, swelling, muscle pain and joint pain in 2 months.

  •  Turmeric for Chronic Pain

Turmeric has been found to be 3 times more effective compared to the OTC and NSAIDs.

A study conducted at Cornell University showed that those suffering from severe fibromyalgia and arthritis experienced a 50% decrease in their pain by consuming ¼ tsp. of turmeric every day.

Turmeric could help alleviate pain as it possesses a compound known as curcumin, which helps prevent the production of pain-creating hormones.

  • Flaxseed for Breast Pain

 Flaxseed is packed with phytoestrogens that could prevent estrogen spikes that cause breast soreness and pain. A 3-month study showed that the consumption of 3 tbsp. of flaxseed (whole or ground) each day decreased breast soreness in about 33 percent of women.

  • Garlic for Earaches

Rubbing 2 drops of warm garlic oil into the affected ear 2 times a day for 5 days can treat ear infections.

  •  Yogurt for PMS

About 80 percent of women suffer from PMS. A study done at Columbia University confirmed that those women that drank 2 cups of yogurt every day experienced a 48% decrease in their PMS symptoms.

  • Grapes for Backaches

 Researchers at Ohio State University found that backache sufferers who consumed a heaping cupful of grapes on a daily basis experienced a great pain relief and faster healing of their back injuries. In fact, grapes can relax your tight blood vessels, thus enhancing blood flow to damaged back tissue within a couple of hours of ingestion.



  • Thomas, Richard. ”The Complete Book of Natural Pain Relief: Safe and Effective Self-help for Everyday Aches and Pains”;
  • Young, Shinzen. ”Natural Pain Relief”;