Are you constantly feeling tired or sick without any specific reason? Then, it is time for a complete digestive detoxification.
In fact, the digestive system is made up of the large and small intestines. Moreover, the large intestine consists of the colon that is responsible for reabsorbing the process waste products as well as fluids from the body and helping in their removal.
This body organ can accumulate the fecal material and regulate undigested food absorption and digestion.
So, it should be occasionally detoxified and cleansed by using this exceptional colon cleanse recipe!
- Half a cup of lukewarm filtered water
- 2 tablespoons of lemon juice
- Half a cup of pure apple juice
- Half a teaspoon of sea salt
- 1 teaspoon of ginger juice
You should use only organic ingredients in this natural colon cleanse recipe that makes 1 serving.
It is advisable to mix the above listed ingredients in a jug. Then, stir the solution well and consume a large glass of it before your breakfast, in the morning, 2 glasses of it along with and after your lunch as well as 2 glasses in the evening.
As you can see, you should consume at least 5 large glasses of this marvelous beverage in order to successfully do the colon cleanse. But, in case you suffer from diabetes, serious allergies or health issues, or you are pregnant, make sure you consult your doctor prior to doing this colon cleanse.
The best part is that you can do the cleanse for one day. You will be amazed by the results.
The Health Benefits of the Ingredients:
– Lemons are an incredible source of vitamin C, antioxidants offering remarkable health benefits. This fruit can helps digestion, so that it is combined with lukewarm water in order to help in the regulation of digestion, stomach acids, bloating, and heartburn.
– Ginger is a commonly used ingredient in Asian cuisine. This spice has been used for years all over the world thanks to its miraculous therapeutic effects. Ginger has been used in the natural treatment of a great number of health problems, including vomiting, nausea, diarrhea, loss of appetite, stomach upset, common colds, migraines, joint pain, high blood pressure, and so on.
Namely, since this ingredient can boost digestion, alleviates constipation, and stimulate absorption of healthy nutrients, it is an excellent addition to this cleansing beverage.
– Apples are an amazing fruit high in soluble fiber that promotes optimal digestive health, slows the carbohydrate absorption from the ingested food, increases the nutrient absorption, and reduces bad cholesterol and sugar levels in the blood.
Now, you probably know why we added these powerful ingredients in our colon cleanse recipe and why it is worth trying!
- Daniel, Peter and Beryn. ”Colon Cleansing Explained”;
- Lipski, Elizabeth. ”Digestive Wellness”;
- Krohn, Jacqueline. Taylor, Frances. ”Natural Detoxification”;