Apple cider vinegar is one of the oldest natural remedies for a wide range of ailments. It has been used to treat everything from a common cold and skin problems to arthritis.
In fact, raw, organic, unpasteurized and unfiltered ACV is superior to various conventional drugs when it comes to treating many common health conditions! Specifically, it can be used in the treatment of infections, sore throat, allergies, heartburn, arthritis, high blood pressure, kidney stones, diabetes, etc.
Although ACV is acidic by nature, it helps balance the body’s pH levels, thus reducing chronic inflammation, supporting a healthy body, and preventing illnesses.
Roman soldiers, Japanese Samurai, and military groups have used ACV as an excellent natural antibacterial and antiseptic remedy. They have also used it as a powerful energizer.
The vinegar is produced through a long fermentation process that contributes to the storage of a non-toxic slime, such as acetic acid bacteria and yeast known as the mother of vinegar. It is amino acid-based sediment found in raw, unpasteurized, and unfiltered vinegar, which indicates that the vinegar is raw, organic and high-quality.
So, when purchasing ACV, make sure it possesses the mother.
Here Is a List of 50 Impressive Apple Cider Vinegar Uses:
- Removes Dandruff
Combine same amounts of ACV and water and pour the solution into a spray bottle. Next, spray it on your hair after shampoo. Afterwards, allow it to sit for at least 15 minutes. Finally, rinse it off. You should repeat the same procedure for several days until your dandruff completely goes away. Also, you should repeat it once within a week for maintenance.
- Clears Your Skin
You can reduce skin oil and fight acne scars by soaking a washcloth in some ACV and applying it to your face.
- Eliminates Warts, Moles, and Skin Tags
You can also eliminate your warts, moles, and skin tags by using ACV. First of all, soak a cotton ball in a bit of the vinegar and then place it over your wart, mole, or skin tag. Secure it with medical or duct tape and let it on during the night. The next morning, you should remove the tape and wash the area. It is advisable to repeat it every night until it disappears.
- Soothes Sunburn
ACV offers positive effects in the treatment of a variety of skin issues, including sunburn. You should soak in a bath with 1 or 2 cups of the vinegar added for about 10 minutes.
- Gets Rid of Bruises
All you need to do is warm up a cup of the vinegar and stir in a tsp. of salt. Next, you should apply it directly to the bruise as a compress.
- Alleviates Burns
You should apply some ACV to the burn as soon as possible in order to alleviate pain and promote healing. Additionally, it can also act as an effective disinfect. Caution: You should NEVER apply ACV to open wounds.
- Provides Sore Throat Relief
Create a mixture of a glass of warm water, 3 tsp. of raw, organic honey, and 1 tsp. each of the vinegar and cayenne pepper. The capsaicin found in hot peppers can help reduce the pain and the antibacterial properties of the vinegar help promote recovery.
- Relieves Heartburn
Mix some water or tea and a tbsp. of ACV and consume it to relieve the symptoms of heartburn. You can also add a bit of raw, organic honey for a better taste.
- Alleviates Constipation and Gas
You should also mix some warm tea and a tbsp. of the vinegar. Consume it before your meal. ACV induces the production of digestive juices, thus improving your body’s ability to break down food.
- Soothes Upset Stomach
This type of vinegar contains pectin and potent antibiotic properties that can soothe the upset stomach.
The only thing you should do is take a mixture of 8oz. of sparkling water, 1 tbsp. of fresh lemon juice, 1 tbsp. of fresh ginger water, 2 tsp. of the vinegar, and some raw, organic honey.
- Boosts Energy
You can greatly boost your energy by adding a bit of ACV to your morning smoothie or juice.
- Whitens Your Teeth
Apply some ACV directly to your teeth. Next, rinse them with water. However, you should not repeat it too often since it may destroy your tooth enamel. Moreover, mix it with some water and use it as a mouth rinse for a more gentle approach.
- Eliminates Bad Breath
Add a tbsp. of the vinegar to a cup of water and gargle for about 10 seconds to eliminate bad breath.
- Helps in Cases of Itchiness
You can soothe itching caused by poison ivy or a jellyfish with ACV. You should apply a bit of it directly to the affected skin area.
- Serves as a Marvellous Antifungal Agent
All you need to do is soak the affected skin area in a solution of 5 parts water and 1 part ACV for about half an hour or apply some of it topically to the affected skin area every day.
- Soothes the Irritated Skin after Shaving
Combine equal amounts of water and ACV and then apply it to the irritated skin.
- Alleviates Sore Muscles
Create a mixture of some water and a tbsp. of ACV. Drink it all at once to relieve sore muscles or apply it directly to the affected area.
- Clears Sinus Congestion
Mix some ACV and a glass of water and drink it to clear your stuffy nose. Namely, the remedy acts as a powerful antibacterial agent that can reduce and break up the mucus, thus providing sinus relief.
- Fights Candida
The enzymes present in the vinegar can help fight Candida. Therefore, you should consume half a tbsp. of it 2 times a day.
- Acts as a Natural Facial Toner
You should combine a small amount of water and a tsp. of the vinegar and then soak a cotton ball in the solution. Apply it to your face every day for optimal results.
- Reduces Post-Workout Exhaustion
Drink a mixture of a cup of water and a tbsp. of the vinegar after exercising to decrease post-workout fatigue.
- Promotes Weight Loss
ACV possesses acetic acid that has an ability to suppress appetite as well as lower water retention. So, you should consume some lemon water and half a tbsp. of the vinegar each morning or before your meals.
- Stimulates Lymph Circulation
The only thing you should do is drink a mixture of some tea or lemon water and half a tbsp. of ACV each morning to boost your immune system and detoxify your lymphatic system. It can also improve lymph circulation.
- Detoxifies and Relaxes Your Body
Simply add 5-10 drops of some high-quality essential oil, a cup of the vinegar, and ⅓-1 cup of Epsom salt to your bath water. Furthermore, you can also add some baking soda, ginger, and sea salt to relax and detoxify your body.
- Keeps a Healthy pH Level
The regular consumption of ACV helps your body keep an optimal pH balance. Keep in mind that there is not any disease that can thrive in an alkaline environment!
- Detoxifies Your Liver
Drink a mixture of an 8 oz. glass of water and a couple of tsp. of the vinegar in the morning. Also, consume raw, organic veggies and fruits and drink plenty of water during the day.
- Relieves Muscle Cramps
Alleviate your muscle cramps by rubbing some ACV directly on the affected area.
- Fights Allergies
If you suffer from seasonal allergies, take a mixture of a tbsp. each of raw, organic honey and water on a daily basis.
- Regulates Blood Sugar Levels
The regular consumption of ACV may help regulate blood sugar levels.
- Provides Gout Relief
In case you suffer from gout, consume 2-3 tbsp. of it up to 3 times daily to alleviate the symptoms.
- Fights Yeast Infections
Simply add one and a half cups of the vinegar to your bath water and soak in for at least 20 minutes to prevent and fight yeast infections.
- Serves as an Excellent Veggie and Fruit Rinse
As you probably know, most fruits and vegetables are loaded with harmful pesticides. That’s not all, pesticide residue may also linger on the skin’s produce even after you have thoroughly washed it. But, you should wash your fresh produce with some ACV before consuming them. In this way, you will eliminate any toxins or pesticides from your fruits and vegetables.
- Acts as an All-Purpose Cleaner
Combine equal amounts of ACV and water, and a couple of drops of some essential oil. Then, transfer the resulted mixture in a spray bottle. Use it as an amazing all-purpose cleaner because the vinegar is double fermented and acts a great detoxifier. For instance, you can get rid of any harmful chemicals and toxins in your home by using this ACV mixture.
- Serves as a Condiment Enhancer
This type of vinegar has an ability to liven up condiments such as a rockstar. Therefore, you should add a bit of it to vinaigrettes, sauces, and marinades. Simply combine some ACV, fresh herbs and a bit of olive oil to make topping for a salad or meat. You can also combine it with some freshly squeezed lemon juice to prepare an excellent vegetable dressing.
- Adds an Extra Lift to Baked Goods
Add some ACV to your favorite baked goods to add an extra lift.
- Adds an Extra Punch to Soups
You should add a bit of the vinegar to your soup for an extra punch.
- Improves the Quality of Your Fruit Juice
Add a bit of the vinegar to grape juice or a similar type of juice. In fact, it is a simple and tasty way to add it into your diet and get maximum health benefits. However, make sure you add it to freshly squeezed juice, not commercial varieties that are high in sugar.
- Neutralizes Spices
In case you have accidentally added too much cayenne powder to your meal, you should add a tsp. of the vinegar at a time to neutralize the taste of the spice!
- Act as a Great Addition to Bone Broth
Combine several tbsp. of it into your bone broth to add an extra detox power.
- Acts as Flea Repellent
It can act as an effective flea repellent for pets. All you need to do is apply a bit of it topically to your pet’s skin. Another option is to pour some ACV in a spray bottle and then spray it over your pet’s fur.
- Serves as a Natural Dish Detergent
Add some ACV to your dishwasher to get rid of grease.
- Acts as Fantastic Hand and Foot Massage Oil
You can soothe the tired muscles after a long day by rubbing a bit of ACV on your feet and hands.
- Prevents Your Pets from Chewing on Your Stuff
Almost all animals cannot tolerate the smell of vinegar. As a result of this, they will not chew couches, cords, etc. in case you apply a bit of the vinegar to them once a week. Moreover, in case your dog pees in your home, then you should clean it up by using ACV cleaner to prevent them from peeing there.
- Serves as an Excellent Flytrap
Add a drop of dish soap and a bit of ACV to a bowl and then set it on the counter to attract as well as kill fruits flies.
- Acts as a Weed Killer
You can use ACV as a weed killer in multiple ways. Specifically, use it on its own, combine with some lemon juice, salt, water, and dish soap.
- Acts as a Hair Detangler
Combine equal amounts of ACV and water and pour it into a spray bottle. Spray it on your hair when combing.
- Makes Your Hair Shiny and Healthy
You should rinse your hair with a solution of same amounts of water and ACV after shampooing to make it shiny and healthy.
- Neutralizes Odors
The vinegar can also break down the volatile compounds as well as destroy bacteria that trigger unpleasant odors around your home. Therefore, make a mixture of equal amounts of ACV and water, and pour it into a spray bottle. Then, use it where you want to neutralize unpleasant odors.
- Eliminates Urine Smell from Your Clothes
It is advisable to add half a cup of it to your washing machine in order to remove the urine smell from your clothes.
- Removes Foot Odor
The only thing you should do is apply some ACV to baby wipes, keep them in a plastic bag and store them in the fridge during the night. You can use them as needed. Plus, you can use them to get rid of your unpleasant underarm odor.
- Harper, Shae. ”Apple Cider Vinegar Handbook: Nature’s Remedy for Weight Loss, Allergies, Healthy Skin and Overall Health – Benefits, Uses, Recipes and Lots More!”;
- Trainor, Adam. ”The Apple Cider Vinegar Book: 101 Apple Cider Vinegar Uses for Health, Beauty and Wellness; Lose Weight, Get Healthy Skin and Use Apple Cider Vinegar Recipes to Improve Your Health”;
- Hutchinson, Elena. ”The Apple Cider Vinegar Bible: Home Remedies, Treatments And Cures From Your Kitchen”;