Activated charcoal is a fantastic natural remedy to trap chemicals and toxins in your body. It allows them to be eliminated, so that your body does not reabsorb them. Moreover, activated charcoal is made from various sources. However, when used as a natural remedy, you should choose activated charcoal made from coconut shells or any other natural source.
Furthermore, activated charcoal has long been used as an effective and safe natural remedy for drug overdoses and poisoning. Also, it can prevent hangovers, fight bile flow-related problems during pregnancy, reduce LDL cholesterol, alleviate gas and bloating, and more.
How Does It Work?
It traps chemicals and toxins in its numerous tiny pores. But, it should not be used when acids, lye, alcohol, petroleum, or other corrosive poisons are ingested.
Additionally, it does not absorb the toxins, but it works through adsorption. In your body, absorption is the reaction of elements, such as toxins, nutrients, and chemicals soaked up and assimilated into your blood stream. On the other hand, adsorption is actually the chemical reaction where these elements bind to a surface.
Caution: Activated charcoal isn’t the charcoal used in the barbecue grill! Keep in mind that barbecue charcoal contains chemicals and toxins. So, you should avoid ingesting it.
Here Is How to Use Activated Charcoal:
When taking activated charcoal, you should consume 12-16 glasses of water on a daily basis because it could contribute to dehydration in case you don’t drink enough water. This helps prevent constipation and remove the toxins safely and effectively.
– Whitens Your Teeth
Activated charcoal could whiten your teeth and improve your oral health by keeping optimal pH balance in your mouth, and preventing gum disease, bad breath and cavities.
Moreover, it helps whiten your teeth because it adsorbs microscopic tidbits and plaque that stain your teeth. The good news is that it is a natural and cost-effective solution for a bright smile.
To use, wet your toothbrush and dip it into activated charcoal powder. Next, brush your teeth as usual. However, pay attention to areas that show the most staining. Afterwards, swish some water through your mouth and then spit it. Finally, rinse your mouth thoroughly.
You should brush your teeth by using activated charcoal 2-3 times a week for optimal results.
Caution: Activated charcoal could stain fabrics and grout. So, you may want to protect your clothing, counters, and floors before using. Also, it can stain your caps, crowns or porcelain veneers. Plus, in case your teeth become sensitive, stop using it.
– Helps Eliminate Toxins from Your Body
Activated charcoal helps eliminate chemicals and toxins in case of ingestion. Almost all bleach, fertilizer, mercury, pesticides, and organic compounds bind to the surface of activated charcoal. This allows for fast removal and prevents the absorption in your body.
It is also used in case of a purposeful or accidental overdose of pharmaceutical or over-the-counter medication. Moreover, activated charcoal is useful for acetaminophen, morphine, cocaine, opium, and aspirin. The right amount should be administered as soon as possible or in 60 minutes of ingestion
The University of Michigan Health System notes that 10-25 g should be used in case of poisoning in children and 50-100 g in adults.
Also, it can be used in cases of food poisoning when the person experiences diarrhea and nausea. Adults should receive about 25 g when food poisoning is suspected or at onset of symptoms, whereas children should receive 10 g. As stated above, when taking activated charcoal, you should drink plenty of water.
However, in case of poisoning, it is highly recommended to call 911 right away.
– Acts as an Excellent Digestive Cleanse
It helps remove toxins that contribute to poor immune system function, allergic reactions, and oxidative damage, thus keeping your digestive tract healthy. The elimination of toxins from your body helps boost energy, alleviate joint pain, and improve mental function.
Unfortunately, environmental factors, such as chemicals in the water you consume, pesticides on food you eat, and exposure to mold can lead to a toxic burden in your body. So, you may want to detoxify your digestive tract to improve your overall health and well-being.
You can do this activated charcoal digestive cleanse by taking 10 g of it one and a half hour before every meal, for 2 days.
During this digestive cleanse, you should consume only organic vegetables and fruits, wild fish and grass-fed meat. In case you experience constipation during the cleanse, this means that you are not drinking enough water. Consume a glass of warm water with some lemon juice and raw, organic honey every 30 minutes until constipation is alleviated.
– Prevents Handovers and Treats Alcohol Poisoning
Although activated charcoal doesn’t adsorb alcohol, it helps quickly eliminate other toxins from your body that result in poisoning. Furthermore, alcohol is not taken in its pure form too often; which means chemicals and artificial sweeteners are quite common. Activated charcoal helps eliminate these chemicals and toxins.
Research has shown that taking activated charcoal along with alcohol could greatly decrease alcohol concentrations in blood.
In addition, Princeton University’s First Aider’s Guide to Alcohol shows that activated charcoal is administered in certain situations related to alcohol, including in case the person is unconscious or experiences symptoms of acute alcohol poisoning.
– Relieves Bloating and Gas
It helps relieve uncomfortable bloating and gas by binding the gas-triggering byproducts in food that result in discomfort.
The American Journal of Gastroenterology published a study suggesting that activated charcoal could prevent intestinal gas.
You should take 500 mg 60 minutes before having a gas-inducing meal, with a full glass of water in order to prevent bloating and gas. Also, you should drink another glass of water to help allow the charcoal enter your system and prevent these common digestive problems.
– Helps You Recover from Toxic Mold Exposure
Toxic mold exposure can result in severe respiratory distress, impaired immune system function, vomiting, headaches, eye irritation, heart disease, reduced brain function, liver and kidney failure, and depression.
Flooded homes or those with small leaks in the walls or under a sub-floor could be a perfect environment for mold to thrive. That’s not all, poor ventilation also leads to the problem. Also, laundry rooms, bathrooms, and basements are especially prone to the growth of mold.
In case you notice visible mold in your house, you should mitigate it adequately. You should also wear a protective mask and gloves in order to prevent yourself from breathing in toxic mold during this process. You can use borax, tee tree oil, apple cider vinegar and baking soda to clean mold off hard surfaces and prevent it from growing.
In case you experience unexplainable symptoms such as headaches, coughing, watery eyes, rashes or wheezing, you should have your home checked for mold spore levels.
– Enhances Your Skin Health
Activated charcoal can also be applied topically to help eliminate acne, remove body odor, and alleviate discomfort and rashes from insect bites, snake bites, poison oak or poison ivy, and more.
In case of a bee sting or mosquito bite, combine half a tbsp. of coconut oil with a capsule of activated charcoal, and dab it on the affected area. You should reapply every half an hour. Since activated charcoal can stain almost everything it comes in contact with, wrap it with a bandage.
You can alleviate the symptoms of bites from spiders and snakes, such as the Black Widow or Brown Recluse, by covering a greater area than just a small bandage, because the viruses and bacteria that result in tissue damage should be mitigated immediately.
Make a wrap out of fabric that is large enough to go around the affected area 2 times. Soak the fabric in a mixture of activated charcoal and coconut oil and then wrap. Use bandages to secure it properly. Reapply every 2-3 hours, and rinse it thoroughly between applications.
You can get rid of acne by applying a mixture of 2 tsp. of aloe vera gel and a capsule of activated charcoal to the affected areas. Allow it to dry and rinse it off thoroughly.
– Lowers High LDL (Bad) Cholesterol Levels
Many studies have proven that activated charcoal could decrease bad (LDL) cholesterol and elevate good (HDL) cholesterol as effectively as certain prescription drugs. According to a study, participants who took 3 doses of 8 g each experienced a reduction in their total cholesterol by up to 25%, LDL cholesterol by 41%, and an increase in their HDL cholesterol by 8% in one month.
– Has Remarkable Anti-Aging Properties
It helps prevent cellular damage to your liver and kidneys and improve your adrenal gland health. Additionally, it benefits your major organs by stimulating your body to get rid of the chemicals and toxins that contribute to the damage.
You are exposed to various toxins through the environment, your food, workplace or home. So, you should minimize your exposure to these toxins in order to prevent pre-mature aging.
All you need to do is take 2 capsules on a daily basis after exposure to heavy meals, non-organic foods, or after exposure to other toxins. Eventually, this will help enhance your liver and kidney function, improve your cognitive function, fight brain fog, and keep your digestive tract healthy.
– Helps Purify Water
Activated charcoal has an ability to trap impurities in water such as industrial waste, pesticides, solvents, and other toxic chemicals. As a result of this, it is used in water filtration systems worldwide. But, it is important to know that it does not have an ability to trap hard-water minerals, viruses, and bacteria.
The Journal of the Canadian Dental Association published a study showing that activated carbon filters could eliminate some fluoride from water. Consuming fluoride-free water is beneficial for optimal immune system functioning, healthy liver and kidneys, and good oral health.
You should consume about ten glasses of pure water on a daily basis to help reduce fatigue, soothe your digestive tract, support optimal tissue and joint lubrication, and keep your organs functioning.
Side Effects of Activated Charcoal
Be careful with this natural remedy in case you have slow digestion, chronic dehydration, holes in your intestines, intestinal blockages or bleeding, or a recent abdominal surgery, because they could negatively affect the way activated charcoal reacts in your body.
You should not take it within one and a half hour or 2 hours of taking any prescription drugs or supplements because it can interfere with the proper absorption of supplements and nutrients.
In addition, adverse interactions may occur with the following medications:
- Tricyclic antidepressants
- Mycophenolic Acid
- Mycophenolate Mofetil
- Morphine Sulfate Liposome
- Naltrexone (used for opioid and alcohol dependence)
How to Choose the Best Quality Activated Charcoal:
When buying activated charcoal for any of the above mentioned uses, you should opt for a high-quality product.
It is important to understand that all activated charcoal supplements are not produced in the same way.
It is advisable to opt for activated charcoal made from coconut shells or other identified wood species, which have ultra-fine grains. Many types of activated charcoal powder possess added artificial sweeteners, so you may want to avoid them.
- Cooney, David. ˮActivated Charcoal: Antidote, Remedy, and Health Aidˮ;
- Dinsley, John. ˮCharcoal Remediesˮ;