In case you want to make your diet healthier by eating plenty of veggies, cucumbers are an excellent choice. They have cleansing action of waste and toxins, and potent antioxidant and anti-diabetic properties. They are also effective against constipation and skin irritation.
Cucumbers belong to the Cucurbitaceae family and are made up of 95% water. This means that consuming this veggie on a hot summer day could help you stay hydrated.
Of course, you should consume this vegetable all year long for maximum benefits. Cucumbers are packed with manganese, vitamin C, vitamin A, potassium, copper, B-vitamins, and vitamin K. That’s why the regular consumption of cucumbers could help prevent nutrient deficiencies that are common among Americans.
Also, cucumbers possess unique polyphenols and other compounds, which could help decrease your likelihood of chronic diseases.
Here Is Why You Should Add Cucumbers to Your Daily Diet:
– Contain a High Amount of Vitamins
The high amount of vitamin C, vitamin A, and B-vitamins present in cucumbers makes them a good energy- and immune-boosting food. That’s not all, this can also keep your skin healthy and glowing.
– Help Keep You Stay Hydrated
As mentioned above, cucumbers are made up of 95% water, which makes them an incredible hydrating food.
– Help Promote Weight Loss
As cucumbers are made up of 95% water, they are considered to be a fulfilling snack that can help prevent weight gain. Cucumbers are high in fiber and low in calories, meaning they can fight constipation and improve your digestive health.
– Help Support the Function of Your Brain
An anti-inflammatory flavonol called fisetin present in cucumbers has been found to be beneficial for the brain because it could enhance memory and lower the likelihood of cognitive decline. Specifically, in research done on mice suffering from Alzheimer’s, fisetin was shown to protect against progressive learning and memory impairments.
– Help You Get Rid of Bad Breath
Only one cucumber slice helps you eliminate bad breath. Simply allow it to sit on your tongue to eliminate odor-causing bacteria from your mouth.
– Help Fight Diabetes
Cucumbers possess a specific hormone that your pancreas cells rely on to create insulin. That’s why the regular consumption of this vegetable may help in the prevention and treatment of diabetes.
– Help Decrease Your Cancer Risk
The three main lignans: secoisolariciresino, lariciresinol, and pinoresinol, found in cucumbers have been found to help decrease the risk of developing prostate, ovarian, breast cancer, and more.
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- Mateljan, George. ”The World’s Healthiest Foods”;
- Pistoia, Marilena. ”The Complete Book of Fruits and Vegetables”;