The Alzheimer’s Association estimates that nearly 5.4 million Americans suffer from Alzheimer’s disease.
Prevention and early diagnosis of the disease become very important because only few treatments are effective. Believe it or not, a ruler and 1 tbsp. of peanut butter may be used to confirm a diagnosis of early stage Alzheimer’s disease.
Namely, a graduate student in the University of Florida, Jennifer Stamps, along with her colleagues reported the results of a small pilot study in the Journal of the Neurological Sciences.
She was actually working with one of the most prominent behavioral neurologists, Dr. Kenneth Heilman when she used peanut butter to test for smell sensitivity.
In fact, the ability to smell is affected in cognitive decline as it is connected to the first cranial nerve. Stamps used peanut butter as it is a ‘pure odorant’, which is easy to access and is only detected by the olfactory nerve.
Additionally, the study examined the ability to smell of 24 patients suffering from mild cognitive impairment. The patients were asked to close their mouth and eyes. They were also asked to hold one nostril closed and breathe through the other.
The clinicians used a ruler to measure the distance between the peanut butter and the open nostril. They marked the distance at which the patients were able to identify the distinct odor. After one and a half minute delay, they repeated the same procedure with the other nostril.
The clinicians found that patients diagnosed with early stage Alzheimer’s disease had a great difference in their ability to identify the odor between the 2 nostrils.
It is too early to conclude whether this test may be accurate to become widely used.
Coconut Oil Is Considered to Be a Natural Remedy for Alzheimer’s
Florida researchers are currently examining whether coconut oil may be beneficial in the treatment of Alzheimer’s. In addition, Dr. Mary Newport’s theory was published about 3 years ago. According to her theory, ketones, i.e., an alternative fuel for the brain that the human body creates when digesting coconut oil, may be useful in the prevention and treatment of Alzheimer’s.
Today, Dr. Newport’s research is being utilized to launch a clinical trial to test her theory at the USF Health Byrd Alzheimer’s Institute.
Moreover, the trial includes 65 patients suffering from mild to moderate Alzheimer’s disease to examine the effects of coconut oil on the disease. Dr. Mary Newport hopes to have the findings in one year.
This Natural Remedy May Be a Perfect Brain Food
The human body uses only 2 forms of fuel, such as fat or sugar/carbohydrates to produce energy. Your body creates ketone bodies, also referred to as ketones, when it transforms fat into energy. Furthermore, the main source of ketones is the medium-chain triglycerides present in coconut oil.
Additionally, medium-chain triglycerides are actually fats, which are processed by your body differently from long-chain triglycerides. It is a fact that a fat taken into your body has to be combined with bile released from your gallbladder before it could be broken down in your digestive tract.
On the other hand, medium-chain triglycerides enter your liver that naturally transforms the oil into ketone bodies, which bypass the bile. Next, your liver releases the ketone bodies into your bloodstream. Afterwards, your bloodstream transports them to your brain where they are utilized as fuel.
Research has shown that ketones could help renew and restore neurons and nerve function in the brain. This means that coconut oil is a healthy fat that serves as a carb when it comes to brain fuel.
Dr. Newport points out that over 35 ml or 2 tbsp. of coconut oil could provide you with the equivalent of 20 g of medium-chain triglycerides; (This amount acts as a natural remedy for treatment or as an effective preventative measure against any degenerative neurological disease.)
Although more research should be conducted in this area, you should include coconut oil in your daily diet.
As different people tolerate coconut oil in a different way, you should start slowly and then gradually work your way up to these therapeutic levels. You may want to start taking 1 tsp. with your breakfast. Then, you should add more coconut oil every few days until you could tolerate about 4 tbsp. You should consume it with your meals in order to prevent upset stomach.
A Low-Fat Diet Has Been Associated with a Higher Risk of Alzheimer’s
Many nutritional guidelines in the United States have resulted in various health issues, and the low-fat diet (for reducing the risk of heart disease) is actually toward the top of that list. But, the truth is that decreasing your intake of healthy fats can increase your likelihood of heart disease and Alzheimer’s disease.
Moreover, Dr. David Perlmutter, a prominent neurologist, explains that consuming a small amount of healthy fats and consuming too many carbohydrates may raise your possibility of developing Alzheimer’s disease. Fortunately, Alzheimer’s is a preventable disease. Additionally, Dr. Perlmutter also adds that excluding grains from your diet could help enhance your brain health. What’s more, the increased intake of GMO grains is considered to be another major culprit of the disease.
Here Is How to Decrease Your Likelihood of Alzheimer’s and Maintain Optimal Brain Function:
As mentioned above, Alzheimer’s is actually a preventable disease, which means it is predicated on your dietary and lifestyle choices. Luckily, you can make certain lifestyle and dietary changes to decrease your risk of the disease. You should follow an optimized nutrition plan in order to prevent and fight almost any chronic degenerative disease, such as Alzheimer’s.
These recommendations can help you improve your brain health and prevent any chronic degenerative disease:
- Elevate your intake of healthy fats. These healthy fats include extra-virgin coconut oil and olive oil, olives, avocado, macadamia and pecans, organic grass-fed raw butter, organic butter from raw milk, wild Alaskan salmon, and free-range eggs.
You should also elevate your intake of animal-based omega-3 fatty acids, like krill oil to protect against cell damage triggered by Alzheimer’s. This could help slow down the progression, and reduce your likelihood of developing the disease.
- Exclude gluten (wheat) from your diet. Researchers have found that gluten could have a negative impact on the blood-brain barrier that is responsible for keeping things out of the brain where they do not belong. That’s not all, gluten could also make your gut more permeable, thus allowing proteins to enter your bloodstream. This may sensitize your immune system and contribute to autoimmunity and inflammation, thus elevating your likelihood of Alzheimer’s.
- Reduce your consumption of refined sugar and fructose. You should keep your sugar intake to a minimum and your fructose below 25 g daily. If you suffer from insulin resistance or diabetes, keep your daily intake of fructose below 15 g.
- Intermittently fast or lower your total intake of calories. Ketone bodies are mobilized when you substitute carbohydrates for coconut oil or other types of healthy fats. Only 1-day fast helps your body “reset” itself, as well as helps start burning fat as an alternative to sugar.
Simply limit your eating to a narrower window of time on a daily basis. This means you should restrict your eating to a 7 hour window in order to fast about 17 hours every day.
- Take a high-potency, good quality probiotics and eat more fermented foods to improve your intestinal health.
- Follow a nutritious diet, abundant in folate. It is important to know that raw, organic veggies are high in folate. So, you should include raw, organic veggies in your daily diet.
- Get safe sun exposure in order to optimize your vitamin D levels. Studies have shown that there is a correlation between Alzheimer’s and vitamin D deficiency. That’s why researchers consider that optimal vitamin D levels could protect brain cells and improve the levels of crucial chemicals in the brain by elevating the glial cell effectiveness in nursing damaged neurons.
That’s not all, the immune-enhancing and anti-inflammatory properties of vitamin D make it a great remedy for Alzheimer’s.
- Make sure your fasting insulin levels are below 3. In fact, this is indirectly liked to fructose, because it could result in insulin resistance. Reducing your insulin could also help decrease your leptin levels, i.e., another factor for the disease.
- Increase your consumption of blueberries. The high amount of antioxidants and anthocyanin present in wild blueberries makes them an excellent preventive measure against many neurological diseases, including Alzheimer’s. However, you should NOT consume too much blueberries for best results.
- Elevate your magnesium levels. Preliminary research shows a reduction in the symptoms of Alzheimer’s die to a higher magnesium level in the brain. But, almost all forms of magnesium supplement don’t pass the blood-brain barrier. Fortunately, magnesium threonate is a new form of magnesium supplement that may be more effective than other types of magnesium supplement. It may also help in the treatment of Alzheimer’s.
- Become more physically active. Research has proven that exercising on a regular basis could help change the way the amyloid precursor protein is metabolized. This could help slow down the progression and onset of the disease.
- Avoid flu vaccinations because they may possess mercury, which is an immunotoxic and neurotoxic substance.
- Avoid and remove any mercury from your body. One of the main sources of heavy metal toxicity includes dental amalgam fillings. Keep in mind you have to be healthy before having them extracted.
- Avoid aluminum, including non-stick cookware, antiperspirants, vaccine adjuvants, and more.
- Avoid taking statins and anticholinergics. Medications that block the nervous system neurotransmitter called acetylcholine have been found to raise the possibility of dementia. These medications include sleep aids, antihistamines, nighttime pain relievers, narcotic pain relievers, antidepressants, and drugs to control incontinence.
- Challenge your mind each day. It is advisable to learn something new, like learn a new language, because it is linked to a reduced likelihood of Alzheimer’s.
- Take ginkgo biloba because it has been found to have beneficial effects in the treatment of dementia. A study showed that Ginkgo could be compared to donepezil (Aricept), i.e., a medication used to treat mild to moderate Alzheimer’s form of dementia.
- Take krill oil as it is high in astaxanthin, which is a natural pigment that has numerous medicinal properties. It has some of the most powerful antioxidant activity. A study showed that it could help protect against neurodegeneration related to oxidative stress.
- Take vitamin B12 since it has been found to decrease the possibility of Alzheimer’s.
- Take alpha lipoic acid supplements as they could improve cognitive functions in those suffering from Alzheimer’s and could help slow down the progression of the disease.
- Clark, R. ”All Natural Alzheimer’s Disease Treatment Guide”;
- Perlmutter, David. ˮThe Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brainˮ;