A healthy diet consists of plenty of fruits and veggies. However, some of these foods may possess harmful pesticides.
Unfortunately, there are many farmers, who use synthetic pesticides to get rid of weeds and insects from their crops. That’s not all, these pesticides are absorbed in the plants. As you probably know, the pesticide residue cannot be removed from the skin of the produce even after you thoroughly wash it.
It has been estimated that a large number of Americans suffer from pesticide poisoning every year. Also, a lot of them end up in a hospital.
The Side-Effects of Pesticides
Pesticides are extremely toxic chemicals, which could lead to many side-effects.
According to studies, there is a strong correlation between pesticides and learning disabilities, birth defects, and cancer. In addition, researchers have also associated these chemicals with the development of many neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.
How to Protect Yourself from Pesticide Poisoning:
The best option to avoid eating pesticide-contaminated fruits and veggies is choosing only organic foods. Moreover, organic foods do not contain any pesticides. They are cultivated by using natural fertilizers that do not possess any toxins.
Researchers have found that the regular consumption of organic foods provides the body with the maximum antioxidant benefits present in the produce. What’s more, unlike conventionally grown foods, organic foods are grown in an all-natural way. So, they are free of poisons that could interfere with the vitamins and minerals. Therefore, consuming these foods leads to many health benefits, which promote overall health.
Here Is a Recipe that Involves Only Organic Foods:
The recipe below includes organic lemon peel. In fact, citrus peels are an excellent source of antioxidants, which prevent cell damage and cancer.
Furthermore, organic turmeric is another ingredient found in the recipe. It is actually a spice that is also packed with antioxidants. Turmeric can also:
- Strengthen the immune system
- Act as a potent anti-inflammatory agent
- Regulate cholesterol levels
- Prevent a stroke and coronary artery disease
- Prevent the development of Alzheimer’s
Ginger, apple, and carrots are the other ingredients present in the recipe. These ingredients are also rich in essential minerals and vitamins.
The recipe is delicious anti-inflammatory juice, which abounds in vital nutrients supporting great digestion, strong immunity, healthy skin and vision.
Organic Juice Recipe:
- 1 red apple
- 3-4 carrots
- Half a piece of turmeric root
- Half a piece of ginger root
- 1/4 unpeeled lemon
Make sure that all ingredients in this juice recipe are organic.
Mix all ingredients in a juicer and create fantastic all-natural juice.
But, in case you use a blender, then you can add a cup of coconut milk and blend it.
- Burke, Cindy. ”To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food”;
- Savona, Natalie. ”The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day”;