Apple cider vinegar has been long valued due to its miraculous healing properties. It is not only a common kitchen ingredient, but a fantastic natural remedy. Specifically, it has been used to detoxify the body and get rid of any harmful toxins and waste materials.
However, it is advisable to use it with caution because of its acidity. It may damage your tooth enamel.
Always use raw, organic, unfiltered and unpasteurized ACV for best results.
Here Are the Most Important ACV Health Benefits and Uses:
– Alleviates the Symptoms of Arthritis
You should add 2 tsp. each of ACV and honey in a glass of water. Mix well the ingredients and drink the remedy 3 times a day. It will greatly alleviate the pain caused by arthritis.
Another option is to soak the painful area in an ACV solution for about 10 minutes, 2-3 times a day.
– Treats Headaches
Not only apple cider vinegar relieves the symptoms of arthritis pain, but it can also alleviate your headache, migraine, or joint pain.
– Relieves Cough
You can get rid of coughing by consuming a bit of raw, organic, and unfiltered ACV.
– Helps Prevent or Treat Asthma
It is recommended to use ACV for inhalation to help prevent or treat asthma.
– Alleviates Sore and Tired Eyes
The consumption of a mixture of 2 tbsp. of ACV and 2 tsp. of raw, organic honey 3 times a day alleviates sore and tired eyes.
– Cures Eczema
The consumption of a mixture of water, honey and ACV 3 times daily can significantly reduce the symptoms of eczema.
– Fights Diarrhea
By consuming a mixture of 8oz. of water, and 2 tbsp. of ACV 3 times on a daily basis you can kill off bacteria and fight diarrhea.
– Helps in Cases of Dizziness
ACV offers beneficial effects in the treatment of dizziness and vertigo since it has an ability to lower blood pressure and blood sugar levels.
– Removes Heartburn
Prepare a mixture of some water and 1 tsp. of ACV and consume it before your meals. This natural remedy can help you get rid of heartburn and other acid reflux symptoms.
– Helps in Cases of Hemorrhages
You can stop cut bleeding by consuming a glass of water with 2 tsp. of ACV 6 times daily.
– Fights Insomnia
Before bedtime, mix 8oz. of water with 1 tbsp. of ACV and consume the resulted mixture. It will help you fall and stay asleep as well as wake up completely refreshed and energized in the morning.
– Prevents Blood Clotting
You can stop the persistent bleeding from your nose by drinking a mixture of 1 glass of water and 2 tbsp. of ACV 3 times on a daily basis.
– Reduces Fatigue
Before going to bed, consume a mixture of 3 tbsp. of ACV and some honey to decrease fatigue and relax your muscles.
– Helps in Cases of Food Poisoning
Do you know that ACV can soothe the GI lining and kill off the bacteria that result in food poisoning? So, it is recommended to consume a mixture of a cup of water and 2 tbsp. of ACV before your meals.
– Eliminates Hiccups
You can prevent hiccups by consuming a mixture of a glass of water and 1 tsp. of ACV before your meals.
– Treats Ear Infections
First of all, mix equal parts ACV and water and then soak a cotton ball in the resulted mixture. Afterwards, you should place it in the aching ear. Allow it to act for about 5 minutes and lie down on the side to drain the solition out. In this way, you can treat your ear infection very effectively.
– Prevents Hair loss
This type of vinegar has an ability to induce hair growth, prevent dandruff, balance the pH levels of the scalp, treat the itchy scalp, and eliminate the dead skin cells. All these can help in the prevention of hair loss.
– Reduces Hay Fever
If you take a mixture of a glass of water and 3 tbsp. of ACV, then you can lower the symptoms of allergy and hay fever.
– Helps in the Treatment of Hearing Issues
ACV is an excellent source of magnesium, potassium, manganese, and zinc, all of which are beneficial for treating hearing issues. So, it is recommended to consume a mixture of 1 tsp. each of ACV and honey and 3 glasses of water 3 times a day.
That’s not all, ACV can also alleviate constipation, detoxify the body, reduce high blood pressure, regulate blood sugar levels, and promote weight loss.
- Hern, Alicia. ”Apple Cider Vinegar: 101 Apple Cider Vinegar Cures, Uses And Recipes For Health, Beauty And Weight Loss”;
- Hutchinson, Elena. ”The Apple Cider Vinegar Bible: Home Remedies, Treatments And Cures From Your Kitchen”;
- Bragg, Patricia. ”Apple Cider Vinegar: Miracle Health System”;