Apple cider vinegar is considered a popular kitchen staple since it has been used for thousands of years. However, it has been scientifically proven that raw, organic, unfiltered and unpasteurized ACV is superior to many pharmaceuticals when it comes to treating some common health conditions! The list of ACV medicinal properties seems to grow every single day.
But, Here Is a List of Some of the Most Powerful ACV Health Benefits:
– It Is a Fantastic Source of Acetic Acid
According to a Japanese research study, acetic acid present in ACV could help regulate fat accumulation and blood pressure levels.
To explain you more deeply, acetic acid is actually the beneficial bacteria present in ACV, which is a byproduct of the process of fermentation.
During the process of fermentation, the bacteria grow inside the liquid, thus becoming a nontoxic slime known as the mother. It is actually the murky, cobweb-like sediment floating at the bottom of the bottle. The sediment is rich in friendly bacteria, enzymes, and proteins.
Unluckily, many vinegar producers remove the sediment through a filtration process. So, you should always choose the raw, unfiltered ACV that possesses the mother instead of using a distilled variety.
– ACV Acts as a Potent Disinfectant
As mentioned previously, ACV has been used since ancient times as a natural remedy for many ailments. Namely, it has been used to speed up the healing process of wounds due to its ability to fight harmful bacteria. Also, modern research has confirmed that ACV can also destroy some kinds of bacteria, including S. aureus and E. coli. Although it is not as powerful as Clorox, but it is an all-natural and safe method to destroy harmful bacteria without any side-effects.
– This Type of Vinegar Has Anti-Cancer Properties
Health experts consider cancer a silent killer because cancer sufferers do not experience any specific symptoms. In addition, the disease is usually diagnosed in its late stage. Shockingly, in 2014, over 1.6 million Americans were diagnosed with some type of cancer. Also, there were more than half a million deaths in the same year, in the United States.
But, according to research, raw, organic and unfiltered ACV may shrink as well as destroy some forms of cancer cells.
Moreover, a Chinese study showed that the consumption of ACV and vegetable can lower the risk of developing oesophageal cancer. On the other hand, a separate Serbian study suggested that the consumption of vinegar can increase the risk of bladder cancer 4.4 times. Hence, researchers concluded that the acetic acid bacteria present in ACV have anti-tumor properties, but they may provide different effects depending on the cancer type.
– It Prevents Diabetes Development
Postprandial glycemia or pre-diabetes is actually characterized by increased blood sugar levels that occur after having a meal. It can increase your risk of developing diabetes type-2. Pre-diabetes means that your blood sugar levels are slightly increased, but not to that extent to be considered as type-2 diabetes. According to the researchers from Arizona University, the consumption of vinegar juice, which is made up of 49g of water, 20g of ACV, and a tsp. of saccharine, after having a meal, like orange juice and bagel reduced the blood sugar levels by 35%.
Also, you can reduce your risk of postprandial glycemia by walking around for about 15 minutes after having a meal.
– ACV Reduces Bad Cholesterol and Prevents the Development of Cardiovascular Disease
High bad cholesterol levels have been associated with the development of a wide array of heart problems. In case your arteries become clogged due to high levels of bad cholesterol, you are at a higher risk of cardiac arrest.
The chlorogenic acids found in ACV can help reduce bad (LDL) cholesterol and prevent it from storing and crystallizing in the bloodstream. Researchers conducted a study on animal models suggesting that higher consumption of oil and vinegar salad dressing lowered the risk of developing ischemic heart disease.
– It Reduces Teeth Bacteria
An experiment done on 100 teeth extracted through a root canal and infected with E. faecalis suggested that ACV decreased bacterial count. However, it did not have an ability to completely eliminate it.
– ACV Promotes Weight Loss
A recent Japanese study has shown that the acetic acid present in ACV may also help in the prevention of body fat accumulation. Actually, one test has been conducted on mice, whereas the other on people.
The first test included two groups of mice that were fed with a diet high in fats. The third group of mice was fed with acetic acid. Moreover, the third group had 10% less body fat in comparison to the control group.
The test conducted on people included 175 obese but healthy people. They were divided into 2 groups. Furthermore, both groups were fed in a similar way. The only difference between the diets of these groups was that the first group took plain water, whereas the other took some ACV. After 3 months, those who used ACV lost a couple of pounds. Keep in mind that for best results you should include ACV in your daily diet packed with the right vitamins, minerals and nutrients. Also, consider exercising as much as possible.
– The Vinegar Detoxifies the Entire Body
Today, most of the food you consume is loaded with harmful toxins and chemicals that enter your system. Plus, the air you breathe is contaminated with various chemicals that have negative effects on your overall health. That’s not all, most commercial household produce you use daily is filled with many toxic ingredients that may have devastating effects on your health.
On the other hand, ACV contains potent acids that have an ability to bind to all these toxins present in your system and help expel them more efficiently.
Moreover, you can also add a cup of the vinegar and some Epsom salt to a hot bath and soak yourself in to help the lymphatic system get rid of the toxins.
– ACV Helps in Cases of Candida
It is a quite common parasitic bacteria that trigger yeast overgrowth, which results in yeast infections, poor digestion, low energy, canker sores, etc.
Additionally, Candida overgrowth usually occurs if you eat unhealthy foods rich in carbohydrates and refined sugars, take antibiotics or birth control medication for long periods of time, etc.
But, ACV is an excellent natural approach to eliminate Candida. Specifically, it could improve digestion, maintain proper acid/alkaline balance as well as promote the growth of healthy bacteria in your gut.
ACV can be also used to fight foot fungus and remove molds.
– The Vinegar Reduces Muscle Fatigue After an Intense Workout
Electrolyte and mineral depletion can often result in muscle fatigue. By consuming a mixture of a glass of water and a tbs. of the vinegar before a workout you can prevent muscle fatigue.
– ACV Eliminates Dandruff
Did you know that you can use ACV as a potent natural cure against dandruff? All you need to do is mix equal amount of water and ACV and then massage it gently on your scalp. Put a bathing cap on your head and let it sit for about a couple of hours before rinsing it. Consider repeating the same procedure 2 times a week for best results.
– It Lowers the Unpleasant Symptoms of Insect Stings and Sunburns
ACV is also a safe natural remedy that can be used to alleviate the redness and itching caused by insect bites or sunburns. In case of sunburns, it is advisable to combine same amounts of water and ACV and apply it to the affected skin area by using a cotton fabric. What’s more, you can also add a cup of the vinegar in slightly hot bath water and soak yourself in. In case you want to alleviate the symptoms of insect stings, then apply some ACV directly to the affected skin area.
- Trainor, Adam. ”The Apple Cider Vinegar Book: 101 Apple Cider Vinegar Uses for Health, Beauty and Wellness; Lose Weight, Get Healthy Skin and Use Apple Cider Vinegar Recipes to Improve Your Health”;
- Azzaro, Aubrey. ”Apple Cider Vinegar Benefits – 28 Secret Remedies, Detox Recipes, and Health and Beauty Benefits for Apple Cider Vinegar”;Hutchinson, Elena. ”The Apple Cider Vinegar Bible – ACV Benefits for Weight Loss, Detoxing, Healthy Skin, Allergies and Heart Healthy Recipes”;