If you are one of those people who want to walk, run, hike, etc., then this article is for you. Namely, your body should be kept well-hydrated all the time for practicing these physical activities. Additionally, your skin should be also kept moisturized and protected from dangerous UV rays.
Here is a homemade remedy known as magnesium lotion that can deeply moisturize your skin as well as relieve your aching muscles.
Why Is Magnesium the Main Ingredient of This Home Remedy?
Magnesium is actually a crucial mineral for good body function. It is a well-known fact that this mineral is necessary for each body cell. To be more specific, magnesium is of great importance for more than 300 chemical reactions in the body.
This Mineral Offers the Following Health Benefits:
- Boosts energy
- Strengthens the bones and keeps them healthy
- Speeds up the healing process of injuries and reduces inflammation
- Improves circulation
- Increases vitamin D absorption from the sun
- Helps in decreasing diabetes risk
Even though magnesium is very important for maintaining overall health, the standard U.S. diet doesn’t include sufficient amount of this mineral. So, start introducing magnesium-rich foods in your daily diet to prevent magnesium deficiency.
However, you can also increase your magnesium levels by applying this mineral topically.
How to Use This Mineral Topically:
There is no doubt that your body has an ability to absorb minerals and nutrients through the skin. Specifically, using magnesium topically is an excellent option to get maximum benefits of this mineral.
In addition, Dr. Norman Shealy is one of the world’s leading experts in depression and pain management and works at the American Holistic Medical Association. He carried out a study in which the participants used magnesium flake foot soaks and applied magnesium oil topically every day within a month. The results showed that there was a great elevation of magnesium levels in 75% of participants.
So, rather that using a commercial moisturizer that contains harmful ingredients, consider preparing this all-natural moisturizing magnesium body butter. Moreover, it can moisturize your skin, alleviate muscle pain, and protect your skin from the UV rays.
Magnesium Oil Recipe
- 3 tablespoons of boiling water
- Half a cup of magnesium flakes
All you need to do is mix the ingredients until magnesium dissolves. Before using it, leave it to cool off.
Magnesium Body Butter Recipe
- Half a cup of your homemade magnesium oil
- 3 tablespoons of shea butter
- A quarter cup of organic avocado or coconut oil
- 2 tablespoons of emulsifying wax
First of all, you should pour ¼ water in a small pot, and boil it. Once it starts boiling, lower the heat and let it simmer. Next, you should fit a pyrex bowl on top to create a double-boiler. But, the bowl should not reach the water in the pot.
Then, it is recommended to add all ingredients to the bowl, except the magnesium oil. Leave the mixture to melt. Afterwards, allow the mixture to cool at room temperature.
Furthermore, you should blend it with a hand blender, while gradually pouring the magnesium oil.
Once it is well-combined, keep it in the fridge to cool for about 15 minutes. Also, blend it again!
This homemade magnesium body butter usually lasts for up to 8 weeks. It is advisable to keep it in the fridge for maximum results.
- Medlin, Anne. ”Make Your Own Body Butter”;
- Lee, Katie. ”Healing Homemade Body Butters”;
- Dean, Carolyn. ”The Magnesium Miracle”;