Your joint pain can greatly get worse by performing even the most simple everyday tasks. It is characterized by swelling, inflammation, discomfort and pain. Unfortunately, it affects a lot of people, no matter of their gender or age.
In addition, joint pain can be experienced in a mild, severe, acute or chronic form.
The major culprits of joint pain include arthritis, gout, dislocated or broken bones, injuries, strained muscles, fibromyalgia, bursitis, leukemia, or lupus. What’s more important, the consumption of some foods can aggravate your joint pain, whereas others can alleviate it.
Here Is a List of Foods that Can Aggravate Your Joint Pain, So Eliminate Them from Your Diet:
– Refined Sugars
Consuming too much sugary foods on a regular basis can result in higher inflammation. It also puts pressure on the joints and contributes to weight gain.
That’s not all, reduce your intake of sweet drinks and sodas. According to a study published in The American Journal of Clinical Nutrition, the regular consumption of these foods may increase the risk of developing rheumatoid arthritis in women.
So, rather than consuming these foods, you should take honey, Stevia, or molasses.
– Processed and Red Meats
The chemical purine and nitrite and toxins, such as glycation, and AGEs present in processed and red meats can increase inflammation and pain in the body. In 2014, the Proceedings of the National Academy of Sciences carried out a study showing that red meat contains glucan, which can increase inflammation and boost cancer cell growth.
Eating eggs on a regular basis can elevate the swelling and inflammation. To be more specific, the arachidonic acid found in the egg yolk worsens the inflammation because it possesses prostaglandins, inflammatory agents. Furthermore, the saturated fats present in eggs can also negatively affect the inflammation.
– Dairy Products
The high protein content found in dairy products can also lead to higher inflammation and pain. The Physicians Committee for Responsible Medicine emphasizes that it can also irritate the surrounding joint tissues.
What’s more, dairy products, like butter, milk, and cheese, are also high in saturated fats that can worsen the joint pain. Therefore, you should avoid consuming these products. On the other hand, consider replacing them with tofu, soy or almond milk since they are much healthier varieties.
– Grains and Refined Flour
Refined flour and grains have a high glycemic index, so that their regular consumption leads to increased inflammation.
According to studies, the daily grain cereal and wheat product consumption increases the possibility of developing chronic autoimmune diseases, diabetes, heart problems, and cancer. Hence, substitute them with whole grains, coconuts, brown rice, and almonds.
– Whey Protein
There is no doubt that gluten and casein can also aggravate the pain and inflammation. Specifically, casein creates the uric acid. If there is extremely high level of uric acid in the body, it can result in joint inflammation or gout.
Also, those experiencing gluten sensitivity are at a higher risk of developing gout. According to a study published by The Journal Nutrition Biochemistry, gluten-free foods can decrease inflammation, insulin resistance, and adiposity.
Joint pain can be also aggravated by consuming too much alcohol. Namely, the purines found in beer are transformed into uric acid. Additionally, the uric acids can greatly worsen the joint pain. Plus, it also possesses gluten that has a negative impact on fragile joints.
– Monosodium Glutamate Foods
The MSG is actually an additive, whish is added to foods to enhance their flavor. However, this type of additive worsens the symptoms of rheumatoid arthritis.
– Table Salt
The chemicals and additives present in table salt can interfere with the body’s fluid balance. Therefore, lower your intake of table salt in order to prevent the calcium loss. It is good to know that calcium is a mineral necessary for healthy bones. Also, avoid eating junk foods because they are a great source of refined salt. It is advisable to substitute this salt with sea salt or Himalayan pink as they are healthy salt varieties.
– Corn Oil
The omega-6 fatty acids found in corn oil has harmful effects to your health in general. Moreover, the Journal of Nutrition and Metabolism published a study suggesting that these fatty acids result in increased inflammation.
So, it is advisable to reduce your consumption of peanuts, safflower oil, soy, salad dressings, and grape seed. But, it does not mean that you should completely exclude these foods from your diet, but consume them in moderation.
– Reinagel, Monica. ”The Inflammation-Free Diet Plan”;
– Malterre, Tom. ”The Elimination Diet”;