Asparagus is a vegetable that belongs to the lily family that includes onions, leeks, and garlic. This vegetable is available all year round. But, it is most commonly found in spring.
Even though there are many different types of asparagus, only few are edible. The variety we consume is greenish purple or green in color.
Asparagus is more expensive than other veggies since it is produced in small volumes and harvested by hand.
Nutritional Value of Asparagus:
It is an alkaline vegetable high in protein and low in carbohydrates, sodium and calories. Moreover, it is packed with vitamin K, vitamin C, vitamin A, folate, and potassium. It also contains traces of vitamin B complex.
It also abounds in dietary fiber, phosphorus, and niacin. Believe it or not, asparagus is one of the few veggies that have the calcium and magnesium in the perfect ratio of 2:1.
12 Reasons Why You Should Incorporate Asparagus in Your Diet:
The high amount of an amino acid known as asparagines found in asparagus can help cleanse your body of waste material. That’s why your urine may have a foul odor after consuming this veggie.
– Helps Fight Rheumatism and Arthritis: The unique phytochemical found in this veggie has anti-inflammatory properties that help alleviate the symptoms of rheumatism and arthritis.
– Helps Reduce the Acidity of Your Blood: Asparagus juice helps decrease the acidity of your blood, and helps cleanse your muscles and tissues of waste thanks to its high alkalinity.
– Has Diuretic Properties: The diuretic effects of this vegetable are more pronounced when taken in juice form.
– Alleviates the Symptoms of PMS: The diuretic effects of asparagus juice can help alleviate premenstrual bloating and swelling. This juice is high in magnesium that helps alleviate fatigue, irritability, and depression.
– Helps Dissolve Kidney Stones: The alkaline and diuretic properties of this vegetable help dissolve and prevent kidney stones. The regular consumption of asparagus may help break up uric and oxalic acids formed in your kidneys.
– Relieves Constipation: Asparagus has mild laxative effect and possesses dietary fiber, which contribute to regular bowel movement.
– Helps Fight Heart Disease: Consume a small amount of asparagus juice combined with raw, organic honey 3 times per day to strengthen an enlarged or weak heart.
– Helps Regulate Blood Sugar Levels: The essential minerals present in asparagus juice make it a great natural remedy for diabetes.
– Helps Detoxifies Your Liver: Asparagus contains chlorophyll and other phytonutrients that help detoxify your liver and improve its function.
– Helps Prevent Cancer: The high glutathione and anti-oxidant content found in this vegetable may help prevent cancer.
– Helps Prevent Cataracts: Also, the high glutathione and anti-oxidant content helps inhibit the progression of cataracts and many other eye problems.
– Helps Decrease the Risk of Low Birth Weight and Birth Defects: The high amount of calcium, folate, and other minerals in this veggie makes it an excellent natural remedy to help decrease the likelihood of low birth weight and birth defects. Furthermore, the diuretic effects of the juice can also help lower water retention in pregnant women.
The Consumption of This Vegetable Can Improve Your Kidney Health:
The regular consumption of this vegetable can improve your bladder and kidney health. Asparagus is packed with phytonutrients that help detoxify your body. Asparagus can enhance your kidney health because it:
- Helps eliminate bacteria/toxins because of its anti-parasitic properties
- Helps break up and expel uric acid
- Detoxifies your bladder and kidneys
- Promotes smooth urination flow
- Elevates the production of urine because of its diuretic properties
- Supports bladder and kidney functions
All these actions can keep your kidneys in great condition and decrease uric acid and other pathogens/toxins in your body, thus promoting regular urine flow and lowering kidney inflammation.
Opt for straight, firm stalks that have tight tips. It is recommended to consume fresh asparagus for maximum benefits. However, you can also keep it dry and tightly-wrapped in a plastic bag in your refrigerator for 3 days.
You can make juice out of this veggie, particularly using the tough stem ends.
You can also lightly steam it, instead of boiling it in order to prevent the sodium and other essential minerals from boiling away.
- Pistoia, Marilena. ”The Complete Book of Fruits and Vegetables”;
- Fortunato, Mario. ”NATURAL CURES – Discover The Powers of Fruits and Vegetables: Healthy Foods – Healthy Eating Now, Natural Foods to Feel Better Now, Your Natural Cures Superfoods”;