The saturated fats present in coconut oil offer incredible health benefits. What more, it can also improve your metabolism, help in weight loss, and boost your immune system.
The regular consumption of coconut has been associated with a lower risk of developing cardiovascular diseases.
Here Are 4 Excellent Recipes Including Coconut Oil:
- Coconut Oil Hair Mask
This oil is a great option for moisturizing dry hair. That’s not all, if you apply some coconut and castor oil to your hair roots, you can actually stimulate hair growth and it will become much healthier.
- Half a cup of coconut oil
- Half a cup of castor oil
Of course, you can change the amounts depending on your hair length, but make sure you always use equal parts of both ingredients.
Place the ingredients into a microwave-safe bowl and let them melt for about half a minute. Next, apply the resulted mixture to your hair roots. Thanks to the high content of omega-6 fatty acids in the mixture, your hair will grow stronger and become healthier.
Also, consider applying the mixture to your hair ends to moisturize them.
- Coconut Oil Toothpaste
Oil pulling is an ancient dental technique that involves coconut oil. In addition, it requires swishing the oil around in the mouth for eliminating any toxins from the gums and teeth. This technique can also strengthen your gums and whiten your teeth! Here is an amazing coconut oil toothpaste recipe:
- A quarter cup of coconut oil
- Half a cup of baking soda
- 5 tbsp. of natural sweetener, such as Stevia or Xylitol
- 2-2.5 tsp. of peppermint extract
All you need to do is mix the sweetener with the baking soda and then add the other ingredients. Finally, transfer the homemade toothpaste into an airtight container. In case you find it very salty in the beginning, then you can increase the amount of sweetener.
- Coconut Oil Sunscreen
In fact, a great number of commercial sun block products contain harmful chemicals, like parabens and many other chemical preservatives. These ingredients can increase your risk of developing breast cancer. So, here is a natural homemade sun block product:
- 4oz. of all-natural hand lotion
- 2 tbsp. of coconut oil
- 2tbsp. of zinc oxide
Just combine the ingredients into a bowl, stir them well and apply it to your skin.
- Coconut Oil-Vitamin E Eye Cream
As the skin around your eyes is extremely fragile than the other skin parts of your face, you should apply only natural products here. Plus, here is a natural eye cream that should be applied gently to this area:
- 1 tbsp. of coconut oil
- 3 capsules of Vitamin E
Method of preparation:
You should chill the coconut oil since it should not be in a total liquid form. Then, add it into a container. Also, add the vitamin E capsules into it, stir well and leave it to sit during the night. However, make sure it is away from any heat source.
All these DIY products do not include any dangerous chemicals. Additionally, you will never again waste your money on harmful commercial products since these coconut oil products are much cheaper and healthier alternative.
- Grover, Sukhmani. ”Amazing Health Benefits of Coconut Oil”;
- Fife, Bruce. ”The Coconut Oil Miracle”;
- Bee, Lucy. ”Coconut Oil – Nature’s Perfect Ingredient”;