About 30 percent of American adults suffer from insomnia. In other words, one in three of each American adult isn’t getting enough sleep.
A large number of them use pharmaceutical medication to fight insomnia. Even though these sleeping pills can fix the short-term sleeping problems, they come with various side effects. Fortunately, there is a safe and effective method to fight this sleep problem without any adverse side effects.
The Difference between Sleep Deprivation and Insomnia
Insomnia is actually a common diagnosis for those who are not able to sleep because of multiple factors, like waking up too early, waking up during sleep, difficulty falling asleep, or not getting a restorative sleep. The major culprits of insomnia are made up of social, biological, or psychological factors, including depression, anxiety, hypertension or illnesses or diseases.
In fact, insomnia is different from sleep deprivation. Moreover, it is defined by having the adequate environment and resources to sleep in, but having internal factors that prevent you from getting enough sleep. On the other hand, sleep deprivation can be triggered by insomnia, as well as by external factors, like being surrounded by too much light and loud noise, or being physically uncomfortable.
Even though the culprits of sleep deprivation and insomnia can be different, the outcome is actually the same. Poor sleep can result in many unpleasant symptoms that can have a negative impact on your daily life, including:
- Lack of coordination
- Upset stomach
- Migraines or headaches
- Lack of energy
- Decreased cognitive function
- Poor memory
- Lack of concentration
- Fatigue during the daytime
- Anger and irritability
It is important to understand that all these symptoms can be extremely dangerous, particularly if you operate heavy machinery at work or drive on a regular basis.
Here Is Why You Should Avoid Taking Sleeping Pills:
Even though sleeping pills can help put you to sleep, they often come with many adverse side effects that could incapacitate you more than insomnia symptoms would. The most common side effects include:
- Unusual dreams
- Uncontrollable shaking
- Stomach tenderness and pain
- Problems with memory and attention/mental slowing
- Impairment the next day
- Dry throat and mouth
- Daytime drowsiness
- Difficulty keeping balance
- Changes in appetite
- Tingling or burning in limbs
As you can see, the list of adverse side effects of taking sleeping pills is longer than the side effects of not getting enough sleep. That’s why you should try a safer alternative to pharmaceutical sleeping pills.
These side effects may occur as the medications work by depressing the central nervous system. That’s not all, many of these sleeping pills have been found to be addictive.
How to Fight Sleep Deprivation and Insomnia Naturally:
Nutmeg is an incredible natural remedy for sleep deprivation and insomnia. Furthermore, it is packed with myristicin, i.e., a natural organic compound that helps inhibit the release of enzymes that contribute to stress. Considering the fact that stress is among the main factors that play a role in insomnia, nutmeg can help promote a restorative sleep.
In addition, many studies have also found that nutmeg is a potent sedative, meaning it can help fight sleep deprivation and insomnia. For those who suffer from insomnia and have difficulty falling asleep, this natural sleep aid can help accelerate the process. Moreover, for those who suffer sleep deprivation because of outside factors, it can also help them fall asleep more quickly.
Simply mix a cup of water with 1/4 tsp. of nutmeg powder and drink it 60 minutes before bedtime. You should only take it in moderate amounts (like a small pinch), because it has been associated with toxicity and hallucinations in high measurements. Therefore, avoid exceeding 1/4 tsp. and only take it under the supervision of your doctor.
Nutmeg is not suitable for children and pregnant women because of potential toxicity.
- Adams, Case. ”Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature’s Sleep Remedies”;
- Richards, Kyle. ˮStop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energyˮ;