Beetroot has been used for centuries as a healthy and nutritious food, which helps in the treatment of many health problems. For instance, the ancient Greeks and Romans ate beetroot to reduce the body temperature.
It is actually a root vegetable abundant in a wide array nutrients, such as flavonoids, vitamin A, B9, and C, magnesium, calcium, iodine, zinc, betaine, saponins, chlorine, natural nitrites, and sodium.
What’s more, this veggie has long been used in the treatment of liver issues. Beetroot can help in the process of liver detoxification.
It abounds in hypoallergenic properties that have an ability to improve body organ functions and detoxify the kidneys, gallbladder, and lymph.
As a result of its valuable nutrient profile, the veggie can also help in cases of anemia, high blood pressure, diabetes, weak immune system, sleeping problems, atherosclerosis, and thyroid disorders. The regular consumption of this vegetable can lead to red urine color, which is considered as the only side effect.
THE HEALING PROPERTIES OF BEETROOTS:
– Help in Liver Detoxification
Beets are an excellent source of betaine that cleanses the liver, helps in its detoxification and promotes optimal liver function.
– Enhance Blood Flow
This veggie is incredibly high in nitrates. These compounds are transformed into nitrites. In addition, the bacteria found in the mouth help the nitrites stimulate the blood flow to the brain.
– Reduce the Symptoms of Menopause and Menstrual Disorders
Red beetroots are rich in iron, so if you consume them on a regular basis, it can help in red blood cell regeneration. The regular consumption of this veggie can alleviate menopause symptoms and menstrual disorders.
– Lower Blood Pressure Levels
By consuming 2 glasses of beetroot juice a day, you can significantly lower your blood pressure levels due to its high nitrate content.
– Fight Inflammation
This vegetable is packed with potent antioxidants that can strengthen the immune system and decrease inflammation.
– Relieve Constipation
The juice of this veggie can boost metabolism and help in case of literally any digestive issue, including constipation.
– Fight Anemia and Iron Deficiency
As mentioned previously, red beetroots abound in iron, so that their regular consumption helps in red blood cell regeneration. In such a way, they can help prevent and even treat anemia.
– Reduce Wrinkles and Treat Other Skin Problems
Beetroots are considered as a marvelous rejuvenating elixir as a result of their high folate levels. Additionally, they can also lower the appearance of wrinkles and treat many other skin conditions. That’s not all, by consuming beetroot juice daily, your skin will look healthier and more beautiful.
– Improve Muscle Strength
The regular beetroot juice consumption improves the strength and power of the muscles, thus helping in the achievement of better athletic results.
– Help in Birth Defect Prevention
Due to their high folic acid and folate content, beetroots can help prevent birth defects. Hence, doctors advise pregnant women to drink beetroot juice in moderation.
– Improve Mood and Treat Depression
Beetroot juice possesses tryptophan and betaine, which are ingredient that can improve mood and fight depression.
– Might Help in Cancer Prevention and Treatment
It has been scientifically proven that beetroot juice contains exceptional anti-tumor properties, which can protect the cells and stimulate the new cell regeneration.
- Usman, M. ”The Health Benefits of Beetroot for Cooking and Health”;
- Colwood, Annie. ”The Little B