Here Are 40 Remarkable Benefits of ACV for Health, Beauty, Household, and More!

A bottle of ACV (apple cider vinegar) in your kitchen cabinet can do much more than adding flavor to your favorite salad. Raw, organic, unfiltered, and unpasteurized, ACV is much more than a salad dressing.

A lot of people think that ACV acts as a cure-all for a variety of health problems, including heartburn, sore throats, constipation, diabetes, and more.

That’s not all, you can also substitute your daily cooking, cleaning, and beauty products for raw, organic ACV and make your live more healthy and chemical free.

Here Are 40 Remarkable Uses for ACV:

Note: When you use it as a beauty and health product, buy raw, organic, unfiltered and unpasteurized ACV.

Natural Remedies:

– Provides Heartburn Relief

Heartburn could be triggered by your body creating too little stomach acid. So, in case you experience heartburn, drink 1 tablespoon of the vinegar with some raw, organic honey.

– Relieves a Sore Throat

The antibacterial properties of ACV help destroy harmful bacteria that may contribute to a sore throat.

If mixed with some raw, organic honey, a strong anti-inflammatory and antiviral, ACV is more effective compared to almost all cough syrups.

You can alleviate a sore throat by drinking a mixture of a glass of warm water, 1 teaspoon of ACV, 3 teaspoons of honey, and 1 teaspoon of cayenne pepper.

– Alleviates Constipation and Gas

ACV has a similar acidity to the acid created in your stomach, known as hydrochloric acid, which helps break down food.

To use, add 1 tablespoon into a cup of warm tea and consume before a heavy meal.

– Alleviates Burns

This type of vinegar can help alleviate first degree burns. To use, apply a bit of it onto a burn. This will provide instant pain relief. Caution: You should NEVER use ACV on second or third degree burns and open wounds.

 – Relieves Sunburn

To use, add a couple cups to your lukewarm bathwater and soak for about 10 minutes. Soaking in an ACV bath helps restore your skin’s pH and make your skin feel soothed and cool.

– Reduces the Appearance of Bruises

You can decrease the appearance of bruises by warming up 1 cup of the vinegar and combining it with 1 teaspoon of sea salt. Simply apply the mixture to the bruise as a hot compress on a daily basis until the bruise goes away.

– Fights Fungal Infections

You can fight topical infections, including athlete’s foot or ringworms by using ACV. The only thing you should do is apply some ACV to a cotton pad and then apply it to affected area. You may also want to soak in a solution of 5 parts water and 1 part apple cider vinegar for half an hour each day.

In case you want to fight toe fungus, then you should follow a more extensive regime.

– Soothes an Upset Stomach

In fact, multiple factors can trigger an upset stomach, so that it could be difficult to treat. But, raw, organic apple cider vinegar is among the most effective natural remedies to soothe stomach pain and nausea.

Mix 1 tablespoon of freshly squeezed lemon, 2 teaspoons of apple cider vinegar, and 1 tablespoon of freshly grated ginger until you get a smooth paste.

You should also add 8oz. of sparkling water and a bit of raw, organic honey.

– Reduces Muscle Soreness

Apply a solution of some water and 1 tablespoon of ACV topically onto the sore muscles. To alleviate generalized pain, soak in a hot bath with 1-2 cups of ACV added. Soak for about 15 minutes

– Fights Sinus Infections

Consume a mixture of a glass of warm water and 1 tablespoon of the vinegar to break up mucus and alleviate stuffiness .

– Soothes a Stubborn Itch

All you need to do is saturate a q-tip in some ACV and then apply it to the affected area. Although it might sting, the itch will go away very quickly.

– Helps Promote Weight Loss

This type of vinegar possesses fiber and acetic acid that help increase satiety. Therefore, you should consume some warm water and half a tablespoon of ACV on a daily basis before your meals to regulate your appetite. 

– Helps Fight Candida

Candida is a type of yeast that causes almost all fungal infections in humans. You should apply some ACV directly to the affected areas. However, if you have sensitive skin, make sure to dilute it first.

– Supports Liver Detoxification

You can detoxify your liver by consuming a mixture of a glass of hot water and a couple of teaspoons of ACV before your breakfast every day. Also, you should stay hydrated and eat healthy for best results.

– Combats Insulin Sensitivity

This type of vinegar may help regulate your blood sugar levels and glucose metabolism. Drink a mixture of some warm water and ACV before and after your meals in order to keep you blood sugar levels under control.

– Increases Energy

Add a bit of ACV to your morning water or tea to boost your energy levels.

– Fights Post-Exercise Fatigue

Consume a mixture of 1 cup of water and 1 tablespoon of ACV after your workout to fight lactic acid and alkalize your body. The high amount of amino acids found in the vinegar helps rebuild and repair muscles and reduce fatigue.

– Stimulates Lymph Flow

Drink a glass of lemon water with 1 tablespoon of ACV to boost lymph and blood circulation.

– Fights Yeast Infections

You should add one and a half cups of the vinegar to your warm bathwater and soak for about 20 minutes to fight yeast infections.

– Soothes Muscle Cramps

You should rub some ACV on the affected area to ease pain.

– Provides Gout Relief

The anti-inflammatory properties found in ACV make it an excellent natural remedy for inflammatory conditions, including gout. ACV can dissolve the uric acid that accumulates in your joints as well as contributes to gout.

Drink some water with a couple of tablespoons of ACV up to 3 times daily. You should rinse out your month after consuming it or consume the remedy through a stainless steel straw in order to prevent tooth enamel damage.

– Eases Allergies

As this type of vinegar can help soothe a sore throat and clear congestion, you can also use it to alleviate the symptoms of allergy. To use, consume a mixture of 1 tablespoon of raw, organic honey, 1 tablespoon of the vinegar and a glass of water.

Personal Care Uses:

– Acts as a Facial Toner

Mix one teaspoon each of water and ACV and then use a cotton ball to apply it to your face. For sensitive skin, play around with the saturation.

Allow it to dry and then soak into your skin. Next, apply some raw, organic coconut oil.

 – Serves as an Amazing Hair Conditioner

Create a mixture of several drops of orange essential oil, one tablespoon of the vinegar, and a cup of water for beautiful, untangled hair. Apply it to freshly shampooed hair and allow it to act for about five minutes. Afterwards, rinse it off.

 – Detoxifies Your Body

Add one cup each of ACV and Epsom salt to your bathwater for a restorative and relaxing soak. You may also want to add about ten drops of tea tree or lavender essential oil. You can also add a quarter cup of baking soda for a deeper detox.

– Acts as an After Shave Lotion

You should apply a mixture of a tablespoon each of water and ACV to your face in order to prevent ingrown hair as well as soothe your skin after shaving. You should not rinse it off.

 – Freshens Your Breath

The harmful bacteria present in your mouth may be the main culprit of your bad breath. You can destroy them by mixing a cup of water and 1 tablespoon of the vinegar and gargling for about 10 seconds. Then, rinse your mouth with water.

– Removes Dandruff

Dandruff is typically triggered by fungal infections or irritated and dry skin. However, the potent anti-fungal properties of ACV and its ability to balance your skin’s pH levels make it an effective dandruff fighter.

Simply wash your hair and then spray it down by using same parts water and ACV. Allow it to act for about 15 minutes and then rinse it out.

Repeat the same procedure on a daily basis until you get rid of dandruff. Also, you can use it as a preventive measure once within a week.

– Serves as a Non-Toxic Deodorant

Use some ACV to wash your armpits or feet and then use a clean towel to pat them dry. Then, use diluted or pure ACV and let it air dry. This may also detox your armpits from heavy metals present in commercial deodorants you may use daily .

– Whitens Your Teeth

Avoid applying it directly onto your teeth since it could damage your tooth enamel. However, you can dilute several tablespoons of ACV in some water and use the solution as a mouth rinse. Then, rinse your mouth with water.

 – Serves as an All-Natural Cleanser

In case you suffer from acne or have oily skin, you should use some ACV to maintain optimal skin’s pH balance.

Prepare a mixture of 1 part ACV and 3 parts water and then soak a washcloth or cotton bud in it. Next, rub it gently onto your face. Avoid washing it off unless you have very sensitive skin.

Household Uses: 

– Serves as an Effective Flytrap

You can keep fruit flies at bay by pouring some ACV into a plate and adding several drops of dish soap.

– Prevents Your Pet from Chewing

Animals cannot tolerate the smell of vinegar. This means that you can apply some ACV to your furniture and electrical cords once a week to prevent your pet from chewing them. 

– Removes Stains and Smells

You can get rid of stains and smells from your clothes or sheets by adding half a cup of the vinegar to your washing machine with regular detergent.

 – Keeps Fleas at Bay (Pets)

In case your pet usually roams outside, you should use ACV to get rid of fleas. Commercial flea repellents possess toxic chemicals that can result in dry skin and rashes. However, applying some ACV topically on your pet with a washcloth or spray bottle and spraying it on its bed can keep fleas at bay.

 – Serves as a Non-Toxic Weed Killer

You can remove weeds from your garden by using ACV. Simply take a bottle of ACV, 1 tablespoon of non-toxic dish soap, and 1 cup of salt.

Add the salt to a spray bottle and then add the ACV. But, make sure you leave 2 inches at the top. Mix with a long handled spoon until the salt is completely dissolved. Then, add the dish soap and shake the bottle to mix the ingredients.

It is advisable to use it on dry, sunny days for best results. You should repeat the same procedure daily for several days to kill any weeds off.

 – Neutralizes Odors

This type of vinegar can neutralize odors by destroying the fungi or bacteria that trigger them. Make a mixture of half a cup each of ACV and water and spray around your house. The smell of vinegar will subside after about 60 minutes.

 – Serves as an All-Purpose Cleaner

Pour same amounts of warm water and ACV into a spray bottle. Also, you can add several drops of any essential oil in order to disinfect your home and keep it smelling clean and fresh.

It is also more effective compared to most commercial cleaners by fighting food-born pathogens, including E.Coli.

Kitchen Uses:

– Neutralizes Spices

In case your meal is overpowered by cayenne powder, you may want to add 1 teaspoon of the vinegar at a time until you balance the taste.

 – Acts as a Powerful Vegetable Wash

It helps remove toxic chemicals and pesticides from your vegetables and fruits.

To use, spray equal parts water and vinegar on your fresh produce and then rinse it off by using clean water.

 – Improves Your Condiment

This type of vinegar can liven up your plate. Add a bit of it to marinades and sauces to give them more balance and depth.

What’s more, you can add it to your salad dressings, smoothies, baked goods, bone broth, and soups.

 – Serves as an Excellent Dish Detergent

Add 1-2 tablespoon of the vinegar to your dish detergent to prevent streaks and remove grease from glassware.


  • Hutchinson, Elena. ”The Apple Cider Vinegar Bible – ACV Benefits for Weight Loss, Detoxing, Healthy Skin, Allergies and Heart Healthy Recipes”;
  • Brandon, Britt. ”Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar”;