Fast weight loss is one of the most popular topics nowadays, among men and women all over the world. The concern with losing weight fast is that it typically takes extra efforts in exercise and diet. These efforts can be unhealthy. That’s not all, you are not able to keep them as permanent lifestyle changes.
In fact, there are a large number of diets, and weight loss programs, which promise results within a period of one week. However, if you follow any of these diets or weight loss programs, you will regain the lost weight in a few days.
Moreover, in case you lose a lot of weight quickly, then you could not lose as much fat as you would with a more modest weight loss rate.
Are you familiar with the fact that many common ingredients that are already present in your kitchen can be used to promote weight loss?
Baking soda is one of these ingredients that helps promote weight loss.
By using baking soda you may keep an optimal body weight and improve your overall health. It is a safe and inexpensive option to get rid of your belly fat. The alkalinizing compounds found in baking soda can significantly improve your digestion and accelerate the weight loss process.
Here Are 3 Beverages that Can Help Promote Weight Loss:
ACV-Baking Soda Beverage
- Half a tsp. of baking soda
- 2 tbsp. of raw, organic, and unfiltered apple cider vinegar
- A glass of water
Combine all the ingredients together. You should drink the beverage each morning, before your breakfast, on an empty stomach.
Grapefruit/Lemon-Baking Soda Beverage
- 1 tsp. of baking soda
- 1 grapefruit or lemon
- Half a glass of water
Method of Preparation:
First of all, add the baking soda in the water. Next, add the grapefruit or lemon juice. Stir it well and consume it each morning about 20 minutes before your breakfast. It can increase your body’s ability to burn your belly fat.
Strawberry-Baking Soda Beverage
- 1 tsp. of baking soda
- 1 cup of strawberries
- 2 lemons
- A bunch of fresh mint leaves
- 2 cups of water
Combine all the ingredients together and drink the beverage 2 times on a daily basis. You can also add some ice for a cool, refreshing beverage.
It is important to know that you should also reduce your consumption of alcohol, processed meat, flour and sugar for best results.
- Lansky, Vicki. ”Baking Soda: Over 500 Fabulous, Fun, and Frugal Uses You’ve Probably Never Thought Of”;
- Katzen, Mollie. ”Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry”;