Mealtimes are supposed to be enjoyable occasions because you can spend time with your friends or family. But, it can be quite frustrating in case you experience bloating, gas, or stomach cramps after having a meal.
In fact, bloating is one of the most common complaints nowadays. It involves excessive amounts of gas, liquids, or solids in your digestive system. Unluckily, stomach bloating is an uncomfortable and embarrassing problem if followed by gas.
The main factors that lead to bloating, gas, and abdominal discomfort include poor nutrition, overuse of medications, high levels of stress, and exposure to many pollutants.
However, if you want to alleviate bloating, calm your digestion and detoxify your body, prepare and drink this fresh juice on a regular basis.
Homemade Healing Digestive Juice Recipe
- ½ green apple
- ½ lemon
- 3 celery ribs
- 2 cups of purple cabbage
You should use organic produce in the recipe.
All you need to do is wash the ingredients thoroughly, chop and prepare your own fresh juice.
Another option is to use a blender and strain the liquid. You should not peel the lemon.
All These Ingredients Can Relieve Gas and Bloating, and Improve Your Digestion:
– Purple Cabbage
Purple cabbage, also known as red cabbage, is packed with fiber that can significantly improve digestion. Namely, a cup of purple cabbage contains 8% of the recommended daily intake of fiber. It is also rich in potassium that can balance your body’s fluid levels. Furthermore, it is also abundant in vitamin A and C that can boost your immune system. Also, vitamin C acts as a potent antioxidant that can protect your body cells from metabolic toxins.
– Green Apple
Green apple is also rich in fiber that can improve metabolism and clean your system. It is also an excellent source of minerals, such as iron that can help elevate your metabolic rate. That’s not all, this fruit is also high in antioxidants that can promote cell rejuvenation and cell rebuilding.
Lemon is a highly nutritious fruit. Specifically, it is packed with vitamin C, vitamin E, vitamin A, vitamin B6, thiamin, folate, niacin, potassium, magnesium, iron, calcium, copper, zinc, pantothenic acid, and riboflavin. The consumption of lemons can improve digestion. Moreover, it can also purify your blood, and promote weight loss.
Celery is a vegetable rich in dietary fiber, which make it beneficial for your digestive tract. Furthermore, it is also abundant in water that improves your bowel function. This veggie is also high in powerful antioxidants and phytonutrients.
It is a good idea to consume this beverage on a daily basis because it can greatly improve your digestive health.
- Calbom, Cherie. ˮThe Juice Lady’s Big Book of Juices and Green Smoothies: More Than 400 Simple, Delicious Recipes!ˮ;
- Koslo, Jennifer. ”Healthy Smoothie Recipe Book”;