Lymph is actually a clear fluid created by glands, organs, and blood marrow, which moves throughout your body. It carries nutrients and eliminates waste materials, which are too large to move through your veins. Moreover, your lymphatic system is composed of lymphoid tissues, lymph nodes and vessels.
In addition, your gut possesses 80% of your immune cells in lymphatic tissue.
Here Is How Your Lymphatic System Works:
Lymph is filtered in your lymph nodes. Lymphocytes found in your lymph nodes destroy harmful bacteria, viruses, and abnormal or cancerous cells. Then, the liquid carries the waste products to your kidneys and liver for proper detoxification and elimination through your excretory system.
Any pollutants and toxic chemicals that your lymphatic system does not recognize are carried throughout your body, such as in the organs and blood. As a result of this, cancer tests involve a lymph biopsy. Namely, in case cancer cells are present in lymph, it indicates that they are also present in any organ.
If You Have a Sluggish Lymphatic System, You Will Experience the Following Symptoms:
- Swollen fingers
- Morning stiffness or pain
- Leg discoloration
- Itchy or dry skin
- Poor blood circulation characterized by cold feet and hands
- Breast soreness or swelling during menstruation
- Brain fog
How to Boost Lymph Flow Effectively:
– Get Regular Massage
Getting lymphatic massage by a professional therapist can stimulate proper lymph drainage and flow. Moreover, as chronic stress could lead to a sluggish lymphatic system, massage can decrease stress as well as muscle constriction.
– Try Dry Brushing
You can keep your lymph flowing by using a stiff dry bristle brush. All you need to do is gently brush your legs and arms toward your heart before taking a shower.
That’s not all, dry skin brushing can also help eliminate toxins and waste materials excreted through your skin. The warm shower boosts flow from within and outside, thus getting rid of them.
– Get Regular Exercise
Getting regular exercise can greatly improve your overall health. Research has found that exercise can dramatically boost lymph flow.
In fact, certain exercises help release blockages as well as support healthy movement of waste and nutrients throughout your body. Rebounding or jumping on a trampoline is one of these exercises. It is an effective way to boost your lymph flow. A couple of minutes 3-10 times per day can boost your lymph flow.
– Practice Deep Breathing Exercises
With every single breath, you inhale oxygen to feed your blood. In addition, lymph flow can also be stimulated due to the pressure and muscle stimulation of deep breathing. Namely, pranayama yoga breathing exercises have been found to be beneficial and provide your mind and body with various benefits.
– Try Inversion Therapy
Inversions, like shoulder stand and headstand can help return blood to your heart and stimulate lymph drainage from your legs.
In short, turning upside down lets gravity pull in the direction opposite of the normal upright, thus boosting lymph flow. You can use an inversion table for this purpose. What’s more, certain yoga positions are also effective.
– Optimize Your Iodine Levels
Iodine deficiency can be an indicator of thyroid dysfunction and a clogged lymphatic system. Additionally, beets, mushrooms, Himalayan salt, and dulse are high in this essential mineral that can help eliminate toxins from your body.
– Consume Plenty of Water
You probably do not consume enough pure water. However, your lymph can become too thick in case you do not drink enough water. You need to drink lots of warm water and herbal teas in order to keep your lymph flowing, enhance digestion and promote a general sense of well-being.
– Eat Healthy
The food you consume daily has an impact on each body cell. You need to exclude processed foods loaded with various synthetic chemicals and many other harmful ingredients in order to promote proper lymph drainage. Your body recognizes GMO foods as foreign invaders and your lymph cannot handle them, thus resulting in various ailments and diseases.
On the other hand, whole foods, including raw, organic veggies and fruits can provide your body with what it needs for good health. You may want to eat seasonal fruit to improve your lymph health.
– Eat More Red Foods
The red pigment in red foods, such as betties, beets, red grapes, cherries, pomegranates, etc., possesses phytonutrients like antioxidants that can boost your lymph flow.
- McDowell, Julie. ”The Lymphatic System (Human Body Systems)”;
- Wittlinger, Hildegard. ˮDr. Vodder’s Manual Lymph Drainage: A Practical Guideˮ;
- Strong, Donna. ”Love Your Lymph: A Guide to Boost Lymph Flow and Feel Great”;