Cancer and chronic and autoimmune diseases affect millions of people every year. Unfortunately, even children and adolescents are commonly diagnosed with any of the above mentioned serious diseases. Namely, our genes can be altered by environmental toxin exposure, thus resulting in the development of various physical disorders.
In addition, hormone disrupters, bacteria, viruses, parasites, and stress can lead to genetic derangements.
On the other hand, the immune system causes vomiting, diarrhea, or fevers to eliminate the toxins from the body. It is a fact that in case you are constantly exposed to a certain toxin, it can result in the development of any autoimmune disease.
For instance, poor dietary choices, such as wheat, sugary foods, GMO-products, gluten, etc., as well as pesticides, and heavy metals can lead to the development of autoimmune disease.
A list of the most common autoimmune diseases:
- IBS, Celiac and Crohn’s disease, and ulcerative colitis
- Peripheral and diabetic neuropathy, and diabetes
- Psoriasis, eczema, and scleroderma
- Leukemia, hemolytic conditions, and lupus
- Rheumatoid arthritis, and ankylosing spondylitis
- Muscular dystrophy and fibromyalgia
- Autism, multiple sclerosis, and Guillain-Barré syndrome
- Graves’ disease and Hashimoto’s thyroiditis
However, most of these chronic diseases can be prevented since they are associated with unhealthy lifestyle choices. Hence, following a healthy and balanced diet, being more physically active, eliminating alcohol and quitting smoking can help in the prevention of developing these serious diseases.
In other words, consider detoxifying your body and boosting your immune system to prevent the development of these and many other diseases.
Here Are Some Effective Natural Strategies to Do It:
-Follow a Healthy and Balanced Diet
It is highly recommended to exclude sugary and dairy foods, gluten, wheat, soy, processed and fatty foods, GMO products, etc., from your diet, but include more raw organic fruits and veggies.
Plus, consider avoiding trans fats, aspartame, canola and vegetable oils, and MSG since all of them are disease-promoting food items.
Introduce some healthy fats such as avocado, coconut, extra virgin olive oil, nuts omega-3 fatty acids, seeds, and high-quality pro-biotic supplements in your daily diet.
– Detoxify Your Liver
In case you want to detoxify your liver completely naturally, then you should consume more garlic, dandelion and burdock root tea, apples, milk thistle, beet, carrot, Jerusalem artichokes, avocado, turmeric, green leafy veggies, olive oil, and fermented foods. Also, use omithine supplementation as an excellent addition for your natural liver detoxification.
Additionally, consume tart green apples and carrot juice within several days and consume lemon juice with added some olive oil. Moreover, each night you should do a castor oil pack in order to eliminate all the toxins from the liver.
– Cleanse Your Colon
Include Indian gooseberry, green veggies, and fermented foods in your diet if you want to cleanse your colon. Make sure you consume a lot of filtered water, aloe Vera water, garlic, coconut, ginger, kefir, apples, lemon juice, fennel, yogurt, etc.
– Detoxify Your Kidneys
You can successfully remove all the toxins from your kidneys by taking Goldenrod tincture, Horsetail, Flor-essence tea with UvaUrsi capsules, Vitamin B-6 supplements. You should also add the following herbs and spices in your everyday diet: ginger, parsley, marshmallow and dandelion root, Chanca Piedra, and so on. That’s not all, ACV, lukewarm lemon water, cranberry juice, watermelon, cucumber, celery, pumpkin, magnesium, and Epsom salt baths can offer extraordinary results when it comes to natural kidney cleansing. Also, avoid any pesticides since they can result in further kidney damage and even kidney failure.
– Cleanse Your Lymphatic System
In order to create an excellent lymphatic flow, you should become physically active. For instance, you can achieve it by simply deep breathing, walking, dry brushing, rebounding, or practicing yoga.
– Cleanse Your Skin
There are a lot of harmful ingredients, including BHT, parabens, or other endocrine disrupters in everyday beauty and personal care products, such as makeup, body lotions, creams, deodorants, etc., which can lead to the development of hormone dysregulation, fibroids, endometriosis, and PCOS.
As previously mentioned, for boosting the lymph system and removing the toxins from your body, consider using infrared saunas, dry brush, Epsom salt baths, and so on.
What’s more, you should also exercise on a regular basis in order to boost sweating, thus flushing out all the toxins.
– Eliminate All Heavy Metals and Parasites from the Entire Body
You can remove the heavy metals from your blood by using activated charcoal and zeolite clay. In addition, include onions, cabbage, brussels sprouts, cilantro, garlic, and chlorella in your diet. You should also avoid unnecessary vaccines that include harmful heavy metals. Consult your doctor about a professional methods for removing the dangerous heavy metals from your body.
When it comes to eliminating the parasites from the body, you should introduce wormwood, cloves, coconut oil, black walnut hull, garlic, cinnamon, bentonite clay, psyllium husks, and coffee enemas in your diet.
- Cohen, Alissa. ”Raw Food for Everyone”;
- Lennihan, Burke. ”Your Natural Medicine Cabinet”;
- Mateljan, George. ”The World’s Healthiest Foods”;
- Segersten, Alissa; Malterre, Tom. ”The Elimination Diet”;