Apart from being beneficial for treating many ailments, coconut oil can also promote good oral health.
Oral health plays an important role in maintaining optimal overall health. Namely, a number of mouth infections may increase your risk of a wide array of health problems, like heart problems, stroke, respiratory disease, and dementia. So, it is recommended to take special care of your oral health.
The Scientific Evidence behind Coconut Oil and Oral Health
According to research, coconut oil is far superior to most over-the-counter toothpastes since they are loaded with chemicals, which may lead to many side-effects, including irritations.
Resent studies have proven that the oil is among the most powerful ingredients for promoting proper oral health. Also, it has been found to be more effective than toothpaste.
The Athlone Institute has recently carried out a study suggesting that coconut oil is superior to any other oil in terms of maintaining the teeth clean and healthy.
Moreover, the potent antibacterial properties of the oil can prevent the growth of harmful bacteria in the mouth. The major causes of teeth decomposition in children and adults are the acid-producing bacteria known as S Mutans and Streptococcus. In addition, these bacteria feed on sugar and create an acidic environment in the mouth, thus de-mineralizing the tooth structure, and spoiling the teeth.
Dr. Damien Brady, who is the main researcher from Athlone Institute of Technology, points out that using coconut oil as a natural dental hygiene product is an excellent way to replace the chemical-loaded toothpastes and mouth washes.
It is a fact that toothpastes are packed with fluoride, sodium lauryl sulfate, triclosan, and artificial sweeteners like aspartame that might contribute to many health problems.
According to studies, triclosan is associated with endocrine issues. What’s more, it has been also found that sodium lauryl sulfate can have a negative impact on taste buds.
But, here is an all-natural coconut oil toothpaste recipe that is free of any chemicals:
- Half a cup of coconut oil
- A couple of tbsp. of baking soda
- 15-30 drops of peppermint, thieves, or lemon essential oil
All you need to do is combine the ingredients until you get a smooth mixture. Consider using it as your regular toothpaste.
Furthermore, oil pulling is another way to eliminate the bad mouth bacteria and promote healthy gums and teeth. The only thing you should do is swish a tbsp. of the oil in your mouth for 5-20 minutes before you drink or eat anything. Then, just spit the oil. This ancient oil pulling therapy can help you get rid of the bad bacteria from your mouth and whiten your teeth. It can also help you keep your teeth clean and healthy.
- Bee, Lucy. ”Coconut Oil – Nature’s Perfect Ingredient”;
- Shilhavy, Brian. ”Virgin Coconut Oil: How It Has Changed People’s Lives, and How It Can Change Yours!”;
- Rockridge Press. ”Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipe”;
- Fife, Bruce. ”Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing”;