Coconut has been used since ancient times due to its marvelous healing properties by those living in tropical areas. Specifically, South Pacific people take about 60% of the recommended daily calorie amount by eating coconuts. That’s not all, they are considered as one of the healthiest people on the planet as a result of the fact that no one of them has ever suffered from any heart disease.
Continue reading to find out the health benefits and uses of coconut oil:
– It is an excellent source of healthy fatty acids
Coconut oil possesses about 92% of saturated fatty acids, 6% monounsaturated, and 2% polyunsaturated fats.
In fact, there is a lot of contradictory evidence on the subject of the coconut oil’s saturated fats.
But, all saturated fats are not equally created. Namely, nearly 60% of these saturated fatty acids are Medium Chain Triglycerides, which pass through the digestive tract and enter the liver. The body converts them into energy since they occur naturally. Moreover, they do not enter the bloodstream or lead to fat accumulation in the body.
– Coconut oil has rich nutritive profile
Due to its high content of lauric acid, coconut oil offers amazing health benefits.
In addition, it acts as a great antibacterial agent, and therefore the oil is widely used in the prevention and treatment of various infections.
– Coconut oil regulates blood cholesterol levels
The saturated fats present in coconut oil can elevate good cholesterol as well as decrease the bad cholesterol levels.
Furthermore, as a result of this, there have been carried out a lot of studies confirming that coconut oil consumption lowers the risk of developing heart disease.
Also, the regular consumption of coconut oil can boost your metabolism, support your digestive system, and enhance the body’s absorption of vitamins and minerals.
– It helps in the process of losing weight
As previously mentioned, coconut oil includes medium-chain triglycerides, which can increase the amount of calories that is burned by the body. Also, it has been found that the oil can decrease the appetite and make you feel full for longer.
– Coconut oil accelerates the hair growth
The regular usage of coconut oil helps in protecting against hair damage, eliminates dandruff, speeds up the hair growth, and makes it looks amazing and healthier.
– It helps in the prevention and treatment of almost all skin conditions
The oil has actually been used for years as a natural cosmetic product, body moisturizer, etc.
To explain you more deeply, coconut oil can be quickly absorbed by the skin, which makes it much soother and softer. Also, due to its powerful antibacterial and antifungal properties, the oil can also fight against various skin infections, speed up the healing process, and make the skin look younger and healthier.
It is also packed with antioxidants, which also make the skin look healthier, help in the elimination of scar appearance, and acts as an effective natural sunscreen.
– It eliminates the bad breath and whitens the teeth
It is advisable to add small amount of coconut oil in your toothpaste or mouthwash in order to treat any oral disease, remove your bad breath and even whiten your teeth.
– This oil is not prone to oxidative damage at high temperatures
The other types of oil that are used in cooking are actually highly susceptible to oxidative damage, leading to formation of free radicals in the body, which increases the possibility of developing various diseases.
On the other hand, coconut oil stays stable, so that it can resist mild heat-triggered damage and therefore it is considered to be a healthy oil choice for cooking.
- Fife, Bruce. ”The Coconut Oil Miracle”;
- Grover, Sukhmani. ”Amazing Health Benefits of Coconut Oil”;
- Calton, Jayson; and Calton, Mira. ”The Micronutrient Miracle”;