Are you familiar with the fact that some habits can affect the fat in your abdominal area? Namely, there is a strong correlation between healthy eating and stress management. Fat in the abdominal area is also known as visceral fat. Not only this kind of fat looks unattractive, but it is also harmful and may elevate your risk of insulin resistance, type-2 diabetes, heart disease, and some cancers.
In fact, genetics, poor nutrition, chronic stress, hormones, physical inactivity, age, regular alcohol consumption or an underlying condition can contribute to weight gain and stubborn belly fat.
Although it can be difficult to lose stubborn belly fat, clean and balanced eating, regular exercise and restorative sleep can help you remove this type of fat. Simply by making some dietary and lifestyle changes you can start losing weight around the abdominal area.
How to Get Rid of Belly Fat Effectively:
Apart from following a healthy diet and getting regular exercise, make sure you follow these recommendations:
– Minimize Your Intake of Sugar
You may want to exclude candies, cookies, and other desserts from your diet. Keep in mind that foods high in refined sugar can be detrimental to your overall health and well-being. All you need to do is exclude sugar from your diet for 30 days and you will start gradually losing weight.
– Decrease Your Stress Levels
High levels of stress are not only dangerous and a cause of many serious health problems, but they can also result in weight gain and stubborn belly fat. Fortunately, there are many stress management methods, such as yoga, meditation, etc., you can use in order to reduce your stress levels.
– Practice Deep Breathing
You should take deep breaths because it can help you lose weight. By taking 10 deep breaths you can actually reset your body’s stress cycle.
That’s not all, here is also a homemade coffee creamer recipe that can promote weight loss. In case you are a coffee lover, and typically start your day with a cup of coffee, then prepare the following coffee creamer to enjoy your favorite beverage and get rid of belly fat at the same time.
The caffeine present in the coffee can increase your metabolism, boost your central nervous system, and elevate the oxidation of fatty acids.
DIY Coffee Creamer Recipe
- 1 powdered cinnamon
- 1 teaspoon of cocoa
- Half a cup of raw, organic honey
- ¾ cup of raw, organic coconut oil
In a bowl, combine all the ingredients together. Then, pour the mixture into a small jar and store it in the fridge.
All you need to do is add one or two teaspoons of this homemade coffee creamer to a cup of coffee white it is still hot.
Finally, stir it well.
Raw, organic coconut oil is a super-food that can boost your metabolism and increase your body’s ability to burn fat.
In addition, cinnamon can also boost your metabolism and transform the sugar into energy. This ingredient can neutralize the harmful effects of free radicals as a result of its potent antioxidant properties.
Finally, honey can provide your body with many essential nutrients and help you burn fat.
- Chu, Yi-Fang. ˮCoffee: Emerging Health Effects and Disease Preventionˮ;
- Meer, Jeen. ”Cool Coffee Creamer Secrets: 20 Homemade Coffee Creamer Recipes”;