The colon cleanse practice has been long used throughout history to promote digestive health, enhance the body’s natural detoxification processes, and improve the overall life quality. It actually includes flushing out the accumulated waste from the colon.
The colon detoxification is sometimes necessary, for instance, before certain medical procedure, like a colonoscopy.
However, many other people do a colon cleanse in order to eliminate any excess toxins form their colons. These excess toxins have accumulated there over time from the food they consume, the water they consume, the air they breathe, as well as the lifestyles they lead. Moreover, if your colon is overloaded with toxins, then you may experience low energy, fatigue, weight gain, headache, etc.
Veggie and Fruit Colon Cleanse
In case you want to do a colon cleanse that includes fruit and vegetables, you should use fresh produce rich in fiber and many beneficial nutrients. In addition, the colon cleanse presented below includes a lot of fiber, vitamins, and nutrients that can compensate the toxins you expel.
This fruit is an excellent starting base for the colon cleanse. It is an incredible source of soluble fiber, which can keep you full longer and help in cases of loose stools. The insoluble fiber found in the fruit can alleviate constipation, thus providing an effective colon cleanse.
– Chia Seeds
Chia seeds are high in fiber, which promotes a healthy digestive tract. Furthermore, they’re also a remarkable source of vitamins and nutrients. Your body will absorb these minerals and nutrients while removing the toxins.
The seeds are also abundant in Omega-3 fatty acids, which can support your heart health. Also, chia seeds can keep you full longer, thus promoting weight loss.
– Flax Seeds
Flax seeds are also packed with fiber that helps delay gastric emptying as well as enhances intestinal absorption of nutrients. The regular consumption of flax seed has been associated with a reduced risk of developing colon cancer.
The seeds also abound in antioxidant agents and omega-3 fatty acids that can improve your cardiovascular health.
These ingredients work together to cleanse your colon and promote optimal overall digestive health.
Apple Colon Cleanse Recipe
- 1 cup of water
- 1 apple
- 1 tbsp. of ground flaxseeds
- 1 tbsp. of chia seeds
- 1 tsp. of raw, organic honey
You should place all the ingredients in a blender, except the chia seeds and blend them well.
Transfer the resulted mixture into a glass, add the chia and stir it for about 5 minutes or until the seeds have started expanding.
Your colon cleanse beverage is ready to consume.
Note: You should consume plenty of water, when consuming foods high in fiber, such as apples. Also, drinking plenty of water can keep you well hydrated and promote a healthy stool and functioning body!
- F, Edward. ”Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity”;
- Jensen, Bernard. ”Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management”;
- Lee, Daniel. ”Colon Cleansing: A holistic Approach”;