Wrong food combination and poor nutrition can prevent the intestines from performing their function, thus leading to clogged internal wall lining. It typically occurs in those who eat low-fiber foods, flour-made products, processed foods, and meats, drink too much alcohol, take medications, and more.
Moreover, the “leftover” food can rot, and create some type of a layer on the intestines, which results in bad breath. Although the intestines are responsible for absorbing the nutrients, this layer interferes with this process. As a result of this, you can experience poor metabolism; weight management problems; diabetes; liver and kidney disease; vision and hearing problems; nail, skin and hair problems, etc. It may also contribute to many chronic conditions such as arthritis, and even cancer.
But, you can improve your gut health and reduce your risk of all these health issues by removing the fetal deposits, the mucus buildups, and parasites from your intestines. Keep in mind that you should do this gastrointestinal cleanse on a regular basis in order to optimize the absorption of nutrients and fight many diseases.
How to Do This Effective Colon Cleanse
This colon cleanse recipe includes flaxseed flour and kefir. Flax seeds are abundant in fiber that can boost metabolism and improve intestinal absorption of nutrients. They can help eliminate toxins and waste materials from the intestines. The regular consumption of flax seed has been linked to a lower risk of colon cancer.
They are also rich in antioxidants and omega-3 fatty acids that help enhance cardiovascular health.
In addition, kefir is packed with minerals, essential amino acids, protein, and B vitamins. It possesses a few major strains of good bacteria and beneficial yeasts. These probiotic organisms can help cleanse the intestines, balance the intestinal flora and kill pathogens, including parasites and E-coli. The regular consumption of kefir can boost your immune system, alleviate inflammatory bowel disease, and restore your digestive system.
Both ingredients work together to cleanse your colon as well as enhance your digestive health. They can also help you keep your weight under control, boost metabolism, and burn calories
2-Ingredient Colon Cleanse Recipe
All you need to do is replace your regular breakfast with this mixture:
– Week 1: Make a mixture of 100 ml of kefir and 1 tablespoon of flaxseed flour
– Week 2: Mix 100 ml of kefir with 2 tablespoons of flaxseed flour
– Week 3: Combine 150 ml of kefir with 3 tablespoons of flaxseed flour
In case you cannot find flaxseed flour, simply purchase flax seeds and then grind them into powder. It is recommended to purchase organic flaxseed. Also, make sure you keep the flaxseed flour in the fridge.
You should also consume lots of water on a daily basis. It is a good idea to add 1 tsp. each of raw, organic honey and organic, unfiltered apple cider vinegar to each glass of water.
Pregnant and breastfeeding women, and those who have undergone a surgery should NOT do this colon cleanse.
You may experience mild gas and bloating at the beginning if you do not eat fiber-rich foods. It is highly recommended to consume plenty of water to stimulate healthy bowel movement and prevent constipation.
Do not forget that this colon cleanse can result in frequent bowel movements, so make sure you stay in areas that have a toilet around.
You should do this colon cleanse once or twice a year for maximum benefits.
- Jensen, Bernard. ”Dr Jensen’s Guide to Better Bowel Care”;
- F. Edward. ”Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity”;
- Jordan, Loree. ”Detox for Life: Your Bottom Line—It’s Your Colon or Your Life!”;