Here Is How to Consume Lemons to Get the Most Out of Them!

Lemons are actually included in almost any detox recipe.

Namely, whether it is lemon tea, lemon water, or lemonade, this citrus fruit is a nutritional powerhouse.

In case you are juicing lemons, then you are not getting most of the beneficial compounds and nutrients found in this super-food.

Lemons Have Been Used as an Incredible Natural Remedy for Centuries

Lemons have been used for centuries to improve the flavor of numerous meals and as a natural remedy.

Many studies have found that lemons could:

  • Detoxify your liver and kidneys
  • Fight stress and depression
  • Lower high blood pressure
  • Destroy harmful bacteria
  • Reduce inflammation
  • Decrease LDL (bad) cholesterol levels
  • Prevent or fight cancer
Lemons Have Been Found to Help Prevent and Even Treat Cancer

The Department of Horticultural Sciences at Texas A&M University tested the cancer-fighting properties of lemons. The results showed that limonoids present in citrus fruits like lemons could decrease the likelihood of developing estrogen-responsive breast cancer.

What’s more, lemons also contain coumarins that have been found to possess chemopreventive properties that can block radical generation.

Additionally, professor Will Steward, the head of clinical oncology at Leicester University explains that lemons also abound in polyphenols that have been found to contain beneficial antioxidant and anti-cancer effects.

That’s not all, limonoids have also been found to show promising results in stimulating cancer cell self-destruction in about 12 hours. The amount of limonoids that showed this effect is equivalent to one glass of citrus juice.

In short, lemons have been found to help prevent and fight childhood cancers, colon cancer, stomach cancer, breast cancer, mouth cancer, and more.

How to Get the Most Out of This Citrus Fruit

Lemon peel possesses five-ten times more vitamins compared to the lemon juice itself.

An expert on women’s health and excellent nutritionist, Dr. Marilyn Glenville, claims that the consumption of various types of fruit peels could have a positive impact on your health. A higher amount of antioxidants is present in the pith or peel of the fruit instead of the pulp itself.

Namely, the peel, pith, and pulp of lemon possess dietary fiber, polymethoxyflavones, furocoumarins, coumarins, carotenoids, limonoids, phenolic acids, flavanols, flavanones, flavones, and more.

Also, Dr. Glenville notes that you should prepare a smoothie rather than a juice, since you can whip everything up. This does not actually discard its nutrient value.

However, smoothies that include citrus fruits are not a great option as they are quite bitter.

But, the recipe present bellow shows you how to get the most out of lemons.

How to Consume Lemons to Get the Most Out of Them:
  1. Wash and disinfect your lemon with some ACV. Next, rinse it thoroughly and dry it.
  2. Then, allow it to freeze overnight
  3. Afterwards, grate its peel, pulp, and seeds.

You should keep it frozen in an ice cube tray for future use.

You can add it to various meals such as pasta sauce, yogurt, soup, salad and more to improve their flavor.

You can also add a spoonful to your favorite smoothie and a pinch to your juice.

Source: dailyhealthpost.com

References:

  • Stanway, Penny. ”The Miracle of Lemons: Practical Tips for Health, Home & Beauty”;
  • Shaw, Chris. ”Lemon Health Benefits: Lemons for Healthy Skin, Hair, Cleaning, and Weight Loss”;