It is a fact that anyone has forgetful moments. However, how could you find out if your memory lapses are common memory blips or an indicator of a serious condition, such as dementia?
Specifically, most memory lapses do not have to indicate any serious health problem. This means that as you get older, the information-processing speed of your brain could reduce, so that it could take you longer to remember anything, like the name of your neighbour.
In other words, your brain actually takes a time out when you need its optimal attention, thus contributing to a minor, but normal, memory lapse.
Severe Memory Lapses May Be an Indicator of Dementia
In case you experience severe memory or thinking skill changes that can be noticed by your family or friends, you may be experiencing mild cognitive impairment. In addition, mild cognitive impairment is characterized by a slight decline in your cognitive abilities that raises your possibility of more serious dementia, such as Alzheimer’s disease.
In case you experience severe mental changes that have a negative impact on your ability to perform your everyday activities, then you may suffer from dementia. For example, it is quite normal to experience difficulty selecting the right word from time to time. However, in case you forget words too often as well as repeat stories and phrases when having a conversation, you may suffer from any form of dementia.
Moreover, if you get disoriented or lost in familiar places too often, it may be another early, warning sign of any type of dementia.
Other symptoms of mild cognitive impairment or dementia include:
- Personality changes or loss of interest in everyday activities
- Inability to make choices
- Inability to carry out everyday activities, such as taking care of your personal hygiene
- Inability to recognize familiar objects or faces
- Memory lapses that could put you in danger, such as forgetting to turn off the stove
- Denying a memory problem and becoming angry when someone brings it up
- Exhibiting inadequate social behaviors or poor judgment
- Repeating the same question several times
Here Is How to Recognize If Your Friend, Family Member, or Someone You Love Suffer from Alzheimer’s:
Approximately 5 million Americans suffer from Alzheimer’s disease. In 2016, Alzheimer’s has been found to be the 6th leading culprit of death in the United States. It is actually a disease that has no scientifically proven cure yet.
According to the Alzheimer’s Association, you should pay attention to differences between typical age-related changes and signs of dementia, like Alzheimer’s disease:
The Most Common Signs of Typical Age-Related Changes Include:
- Difficulty selecting the right word from time to time
- Missing a monthly payment
- Making a bad decision occasionally
- Losing things occasionally
- Forgetting something and recalling it later
The Most Common Signs of Dementia/Alzheimer’s Include:
- Inability to have a conversation
- Difficulty managing a budget
- Inability to make decisions
- Inability to find something too often
- Inability to recall the season or the date
Early Diagnosis of Dementia
A study has proven that pre-clinical signs of Alzheimer’s could be noticed about twenty years before the disease occurs. This allows for earlier intervention in case these signs and symptoms are noticed.
But, by the time your memory starts to noticeably deteriorate, nearly 40-50% of your brain cells have already been destroyed. Luckily, Sea Hero Quest is a new mobile game that could help in the act of searching for a proper method of early diagnosis of the disease.
This mobile game actually tracks the spatial navigation abilities of players. These spatial navigation abilities are among the first types of skills lost in dementia. That’s why neuroscientists hope to utilize data from thousands of players to detect a normal range of navigation skills as well as create guidelines to detect early dementia.
Furthermore, blood tests that measure lysosomal proteins or brain proteins could also help predict Alzheimer’s disease about ten years before it sets in. Moreover, another biomarker panel could also predict the disease about 2-3 years before it sets in with 90% accuracy. What’s more, retinal tests and PET scans could also help predict the disease.
You can test your own cognitive function immediately by trying the Self-Administered Gerocognitive Examination test.
If You Experience Memory Lapses, Start Following a Ketogenic Diet
In case you experience memory lapses frequently, you may want to take action. It is important to understand that a low-net-carbohydrate, high-fat and moderate-protein ketogenic diet can dramatically improve your brain health. Additionally, this kind of diet includes substituting non-starchy vegetable carbohydrates for low to moderate quantities of healthy fats and protein.
Ketogenic diet can help you keep optimal body weight, enhance your brain health and decrease your likelihood of chronic degenerative diseases. In addition, following this kind of diet could help you convert from carb-burning to fat-burning mode, thus stimulating your body to create ketone bodies or ketones.
These ketone bodies could help feed your brain as well as protect against brain atrophy. This could also renew and restore your brain’s nerve and neuron function once damage has occurred. Moreover, the main source of ketone bodies is the medium-chain triglycerides present in raw, organic coconut oil.
Coconut oil is abundant in medium-chain fatty acids that can be easily absorbed as well as metabolised by your liver. They can also be transformed into ketones, which serve as an alternative energy source in your brain. That’s not all, they could also be useful for those developing or suffering from any type of memory impairment.
Nearly 35 ml or two tbsp. of high-quality coconut oil can provide you with about 20g of medium-chain fats. This amount of coconut oil has been found to serve as a natural remedy or preventative measure against any degenerative neurological disease.
Many studies have proven that coconut oil could have beneficial effects in the treatment of a number of degenerative neurological diseases, such as Alzheimer’s. A study showed that about 40 ml of extra-virgin coconut oil daily resulted in a significant improvement in cognitive status in Alzheimer’s patients.
Make the Following Changes in Your Diet to Lower Your Likelihood of Alzheimer’s:
You can reduce your risk of Alzheimer’s disease by relearning how to eat for optimal health. You should avoid consuming highly processed foods because they can elevate your risk of dementia, obesity, heart disease, diabetes, and even cancer.
You should follow an optimized nutrition plan in order to decrease your risk of and treat almost any chronic degenerative disease, like dementia. You need to follow a ketogenic diet as well as follow these dietary recommendations for best results:
- Intermittently fast or decrease your total intake of calories. Ketones are mobilized when you substitute carbohydrates for coconut oil and other types of beneficial fats. In addition, intermittent fasting is an excellent way to increase the ability of your body to burn fat and reverse leptin or inulin resistance, thus preventing Alzheimer’s.
- Avoid casein and gluten (especially wheat and pasteurized dairy products). Researchers have found that gluten could have a negative impact on the blood-brain barrier. What’s more, gluten has also been found to make the gut more permeable, thus weakening your immune system and resulting in autoimmunity and inflammation. This plays a role in the onset of Alzheimer’s disease.
- Elevate your intake of beneficial fats, such as animal-based omega-3 fatty acids. Foods rich in beneficial fats include raw dairy, coconut oil and coconuts, pasture-raised poultry, raw nuts, organic pastured egg yolks, avocados, butter made from grass-fed milk, and grass-fed meats. You should also increase your intake of animal-based omega-3 fatty acids in order to prevent or slow down the progression of Alzheimer’s.
- Eliminate refined fructose and sugar from your diet. Simply keep your total fructose below 25g daily or below 15g daily in case you suffer from leptin or insulin resistance. Also, you may want to keep your sugar levels to a minimum.
- Consume foods rich in folate. It is advisable to consume lots of fresh raw veggies daily because they are packed with folate.
- Consume fermented foods or take a good quality probiotic supplement in order to enhance the health of your intestinal flora.
- Elevate your magnesium levels. Preliminary research suggested that higher magnesium levels in the brain led to a reduction in the symptoms of Alzheimer’s disease. Magnesium threonate is a new type of magnesium supplement that could be more powerful than other types of magnesium supplements. Also, it could help slow down the progression of the disease.
Decrease Your Risk of the Disease by Making the Following Changes in Your Lifestyle:
– Start challenging your mind every singe day. Did you know that mental stimulation, particularly learning anything new has been connected to a reduced Alzheimer’s disease risk? Researchers concluded that mental stimulation could help build up the brain and make it less prone to the lesions related to Alzheimer’s.
– Avoid taking statins and anticholinergics. In fact, medications that inhibit the nervous system neurotransmitter called acetylcholine could elevate your chance of developing dementia. Moreover, these medications include antihistamines, narcotic pain relievers, antidepressants, nighttime pain relievers, drugs to regulate incontinence, and sleep aids.
– Get safe sun exposure to optimize the levels of vitamin D in your body. Researchers have found a correlation between vitamin D deficiency and Alzheimer’s disease. This means that you should optimize the levels of this vitamin in your body by getting safe sun exposure or taking 50-70 ng/ml of a high-quality supplement in order to slow down the progression and development of the disease.
– Exercise on a regular basis. You should get regular exercise since it could contribute to the improvement in your memory and the growth of your hippocampus. That’s not all, getting regular exercise has been found to cause a modification in the way the amyloid precursor protein is metabolized, which could slow down the progression and development of Alzheimer’s.
– Remove aluminum from your body. Aluminum is found in vaccine adjuvants, non-stick cookware, antiperspirants, and more.
– Remove mercury from your body. You should have your dental amalgam fillings removed as they are sources of heavy metal toxicity. It is important to know that you need to be healthy before having them extracted.
– Avoid flu vaccinations because they could possess aluminum and mercury that are considered to be immunotoxic and neurotoxic substances.
- Miller, Mary. ˮDEMENTIA: Early Diagnosis & Treatments: Causes, Signs & Symptoms, Types, Daily Care, Safe Home, Driving, Behaviorˮ;
- James, Ian. ˮUnderstanding Behaviour in Dementia That Challenges: A Guide to Assessment and Treatmentˮ;