The liver is the largest internal body organ, which performs many essential functions to eliminate any toxins and harmful substances from the body. In other words, it is responsible for maintaining optimal health and a general sense of well-being.
This body organ is located in the upper abdomen below the diaphragm. In addition, the liver boosts blood and bile flow through to the gallbladder. Moreover, it absorbs the blood from the digestive organs, which carries nutrients, toxins, and medication. The liver actually filters the blood that comes from the digestive organs.
It also plays an important role in metabolizing fat. It creates bile that passes to the main bile duct, thus carrying it to the small intestine. Furthermore, the bile is used in the breakdown as well as absorption of fats in the small intestine.
It also stores excess blood sugar in a form of glycogen, so that it helps normalize blood sugar levels. In short, the liver is of great importance for keeping the body healthy, and improving its ability to digest and absorb the essential nutrients.
However, these are certain factors that may affect your body’s ability to digest fats, thus contributing to various liver problems.
Fortunately, our Mother Nature offers a variety of functional foods, which can promote natural liver detoxification and optimal liver health. Here are some of them:
It is an exceptional seasoning that can improve the taste, aroma, and add nutrition to your meals. The regular consumption of garlic offers extremely powerful health benefits. Garlic is considered a natural liver detoxifier as it is packed with selenium, vitamin C, B6, and arginine.
To be more specific, selenium is a mineral, which improves the action of antioxidants, thus helping in liver detoxification. Additionally, vitamin C can prevent cellular oxidation, which can result in damage of liver cells. Vitamin B6 serves as a powerful anti-inflammatory agent in the liver, whereas arginine is a potent amino acid, which has an ability to relax the blood vessels in the liver.
As you can see, garlic is a super-food when it comes to supporting liver health.
This citrus fruit is an excellent source of vitamin C and glutathione. As mentioned previously, this vitamin can prevent cellular oxidation. What’s more, glutathione is an amazing antioxidant that helps the liver produces enzymes necessary for detoxification. Plus, it plays a role in a few processes in the human body, including tissue repair, and protein and chemical production needed for optimal body function.
It is good to know that one grapefruit is packed with about 70 milligrams of this antioxidant.
It is one of the most powerful nutritional spices on this planet. Curcumin is actually the main active ingredient present in this spice. In addition, it has miraculous anti-inflammatory and antioxidant properties that promote liver detoxification. This ingredient has been found to rejuvenate liver cells and prevent alcohol and toxins from being transformed into toxins that result in liver damage. Turmeric serves as a natural liver detoxifier because it can boost bile flow.
This fruit is a nutritional powerhouse. It is rich in glutathione, i.e., an antioxidant responsible for liver detoxification. Avocados are also abundant in vitamin E and C that are another antioxidants, which can neutralize free radicals as well as prevent liver damage. That’s not all, they are high in vitamin K that acts as a great anti-inflammatory agent. This vitamin helps keep optimal liver function.
The high content of omega-3 fatty acids, glutathione, and arginine present in walnuts can improve the function of your liver. Also, they are rich in antioxidants that can neutralize free radicals, preventing liver fat accumulation. The regular consumption of this food can help build strong liver cell membranes.
– Green and Leafy Veggies
There are certain veggies that provide extraordinary effects on liver function. Specifically, you should include spinach, cauliflower, arugula, broccoli, beets, brussels sprouts, and chicory in your daily diet to support liver health. The regular consumption of these vegetables helps neutralize pesticides, chemicals, and metals in the liver.
Eating chicory, spinach, and arugula can boosts bile flow, thus helping in the elimination of waste materials from the body. Consuming beets can cleanse and purifies the blood, which improves the function of this body organ. Eating brussels sprouts, cauliflower, and broccoli can produce the enzymes, which help in toxin elimination.
To sum up, all these fruit, veggies, spices, and foods are considered perfect natural liver cleanse alternatives. So, consider introducing them in your diet in order to support optimal liver function and prevent any liver disease.
- Cabot, Sandra. ”The Liver Cleansing Diet: Love Your Liver and Live Longer”;
- Rose, Natalia. ”The Raw Food Detox Diet”;