A number of mechanisms in the human body work together to keep healthy pH balance. This acid/alkaline balance of the body fluids is a critical aspect to optimal health.
But, What Is pH Balance?
The alkalinity or acidity of a substance can be measured with pH. Furthermore, the pH scale ranges from 0 to 14. In addition, 7 is considered to be neutral, 14 most alkaline, whereas 0 most acidic. The ideal pH is considered to be 7.4.
In case your body’s pH is constantly acidic, then it puts you at a higher risk of developing many diseases.
Keeping slightly alkaline balance can be quite challenging as there are numerous acid-forming functions in the body as well as the high amount of acid-promoting foods we eat on a daily basis.
Your Body May Be Too Acidic If You Experience the Following Symptoms:
– Weight Gain
In case your body is too acidic, then it can create greater amounts of insulin and accumulate more fat.
The natural body’s detoxification systems cannot regulate the excess acid in the body, so that it is pushed back into the fat tissues.
Also, it negatively affects the metabolism, which begins to function improperly, preventing the body from burning calories.
Consequently, inability to lose weight may be a clear sign that your body is too acidic.
– Bone Weakness
The body usually uses calcium from the bones to reduce high acidic levels. Therefore, acidic body state can result in weak bones, which are prone to fractures. What’s more, it can also increase your risk of developing osteoporosis.
Now you probably know why doctors advise osteoporosis sufferers to reduce their consumption of acid-forming foods.
– Tooth Sensitivity
The International Journal of Chemical Engineering and Applications published a study showing there is a correlation between high body acidity and tooth enamel erosion.
You may suffer from enamel degradation caused by high acidity in case you notice you have cavities. In addition, you may also suffer from this problem if you experience tooth sensitivity when eating hot or cold foods.
– Sleep Disorders
It has been estimated that Americans are one of the most sleep-deprived people compared to other nations. Moreover, body acidity may be one of the numerous culprits of sleep deprivation.
The Human Nutrition Research Center notes that high acidity can deplete calcium from the bones, which contributes to various sleep disorders, including insomnia.
You Can Fight High Acidity Completely Naturally:
Any of the above mentioned signs may indicate that your body is overly acidic. So, you should make the following dietary and lifestyle changes:
Incorporate Some Alkaline-Promoting Foods in Your Diet, Such as:
Reduce Your Consumption of These Acid-Forming Foods:
- Packaged, processed snacks
- Dairy products
- Most grains
- Canned foods
Prepare This Highly Alkaline Beverage and Take It Regularly
In fact, apple cider vinegar and baking soda are extremely powerful alkaline products.
The only thing you should do create a mixture of 1/3 tsp. of baking soda and 2 tbsp. of unfiltered, organic apple cider vinegar. Mix it until you notice it becomes fizzy. Once the mixture stops fizzing, you should add 8oz. of water. Finally, consume the remedy all at once to promote healthy and balanced pH levels in your body.
Replace Your Store-Bought Cleaning Products with Natural Ones
Most store-bought cleaning products are loaded with toxic ingredients that are highly acidic. Long-term exposure to these chemicals may have a negative impact on your body’s pH balance.
So, you should replace them with natural varieties.
Also, watch the following video to find out more about the acid/alkaline pH balance!
- Kliment, Felicia. ”The Acid Alkaline Balance Diet”;
- Brown, Susan. ”The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels”;
- Cook, Michelle. ”The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight”;