Like lemon, pineapple could also enhance your health when added to your water. This beverage can also help you stay hydrated.
Make your pineapple water and allow the fruit infuse during the night. You should consume it the following day. Simply add half a pineapple to 2-liter pitcher of water. You should drink the water as well as eat the pineapple slices for maximum benefits.
The Health Benefits of Drinking Pineapple Water Include:
– Reduces Inflammation
The high amount of bromelain present in pineapples helps regulate your body’s inflammatory response. The daily consumption of one serving of pineapple can decrease bruising, swelling, and pain after surgery or injury. Additionally, it can also accelerate the healing process. This remedy can also alleviate chronic pain related to arthritis as effectively as many anti-inflammatory medications.
– Improves Your Digestion
Bromelain found in this fruit can also metabolize protein, whereas manganese can help your body create the enzymes needed for energy production.
– Detoxifies Your Body
Pineapples possess gut-healthy fiber that can absorb toxic waste filtered out by your liver. Furthermore, they also have strong antioxidant agents that can protect against free radical damage, heavy metals, and toxins.
– Promotes Weight Loss
The high thiamine content of this fruit can boost your energy and help your body break down carbohydrates. In other words, drinking pineapple water on a regular basis can reduce fatigue. Consuming several pineapple slices can maximize these benefits because the fruit is packed with fiber that can help you feel full and regulate your blood glucose levels.
– Maintains the Right Electrolyte Balance
Pineapple water abounds in potassium, which is a powerful electrolyte. In addition, your body uses potassium to develop and keep healthy teeth and bones. The consumption of this remedy can also activate enzymes vital for carbohydrate metabolism and blood pressure management.
– Improves Your Thyroid Health
This fruit possesses iodine that plays an important role in the production of the thyroid hormones. However, the consumption of this remedy can alleviate the symptoms of hypothyroidism, including low energy, weight gain, and susceptibility to disease.
– Enhances Your Eyesight
Pineapples could reduce your risk of vision loss as a result of their high amount of vitamin A and beta-carotene. Specifically, the Archives of Ophthalmology published a study suggesting that the consumption of 3 or more servings of pineapple resulted in a lower risk of age-related macular degeneration in older participants.
– Removes Parasites
Research has proven that the bromelain present in pineapples can destroy parasites such as roundworms (nematodes) that can lead to illness and even death.
– Protects Your Teeth and Strengthens Your Gums
Research has shown that toothpaste, which possesses bromelain can eliminate enamel stains and decrease the buildup of plaque. Contrary to the popular belief, the consumption of pineapples will not damage your tooth enamel.
– Helps Prevent or Treat Cancer
The Department of Nutrition at the Harvard School of Public Health carried out a study showing that high amounts of beta-carotene may help decrease the risk of prostate and colon cancer.
What’s more, bromelain may attenuate Bcl2 and MUC1 oncoproteins, and block the Akt pathway, thus inhibiting cell survival in human colon and gastric cancer cells. This compound is also effective at fighting chemo-resistant colon cancer.
The good news is that unlike conventional cancer treatments such as chemotherapy, it does not harm healthy cells.
- LaGrande, Jack. ˮHealth Benefits and Healing Power of Fruits and Vegetables: Inflammation, Anti-aging, High Blood Pressure and Much More…ˮ;
- Swanson, Carrol. ”All about Pineapple: History, Recipes, Fun Facts”;
- Singh, Dueep. ”The Magic of Pineapples – Knowing More About Pineapples”;