Sleep problems, such as sleep apnea, sleep deprivation, snoring, insomnia, sleep disturbances, restless legs syndrome, and night terrors, are quite common. Getting good night’s sleep is essential for optimal health and affects your mood, weight, hormone levels, and more.
Most people experience trouble sleeping from time to time. It is often caused by illness, travel, stress, or other temporary interruptions to the normal routine. However, if you experience sleep problems on a regular basis and they negatively affect your daily life, then you may be experiencing a sleep disorder.
Moreover, sleep disorders lead to more than just daytime sleepiness. These sleep disorders could have a negative impact on your physical and mental health, thus resulting in bad mood, low energy, weight gain and memory problems.
Specifically, sleep apnea is a common sleep disorder that contributes to interruptions of the breath during the sleep.
In case it is left untreated, it may trigger repeated breathing stops (due to the lack of oxygen in your body and brain.) This sleep disorder affects people of all ages.
There Are 2 Forms of Sleep Apnea, Such as:
- Central sleep apnea: If you suffer from this type of sleep apnea, your brain fails to signal your muscles to breathe because of instability in your respiratory control center.
- Obstructive sleep apnea: This form of sleep apnea is triggered by airway blockage when the back of your throat’s soft tissue collapses during sleep.
Furthermore, the main risk factors include nasal obstructions because of allergies, sinus problems, gastroesophageal reflux, deviated septum, a large neck size, being older than forty, being overweight, or a family history of sleep apnea.
Fortunately, there are a number of things you can do to get restorative sleep and enhance your health.
Here Is an All-Natural, Safe, and Effective Method to Fight Sleep Apnea as Well as Enhance the Quality of Your Sleep:
The good news is that it is simple: the only thing you should do is to place any of these plants into your bedroom:
Lavender is among the most popular plants when it comes to decreasing anxiety and promoting sleep. Research has shown that lavender scents could slow down heart rate, reduce stress and blood pressure levels, thus creating a perfect atmosphere for sleeping.
Although there are multiple lavender scented products on the market to help you get restorative sleep, like lavender mattresses and scented sleep masks, you should use the most cost effective and natural option. Simply place a wonderful lavender plant on your nightstand.
- English Ivy
English ivy is a fantastic plant to place in your bedroom as it helps purify the air more effectively compared to many other plants. It helps release oxygen, detoxify the air, and kill airborne bacteria by 94%.
Many astronauts take this plant into space since it helps purify the air. But, keep in mind that this plant is poisonous. This means that you should keep it out of reach of pets and children.
- Aloe Vera
Aloe Vera is actually one of the lesser-known plants to help improve sleep quality. Namely, as the sun goes down, this plant helps exhale oxygen that elevates the amount of oxygen in the air. So, you will have an easier time sleeping, particularly if you are suffering from sleep apnea.
- Snake Plant
Snake plant is among the most powerful plants when it comes to air purification. It works away to eliminate harmful compounds from the air all day long.
This plant also exhales oxygen during the night time rather than inhaling it, which means that your bedroom will be highly oxygenated. So, you will fall asleep easily.
- Courtier, Jane. ”Indoor Plants: The Essential Guide to Choosing and Caring for Houseplants”;
- Wolverton, B. ”How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office”;