Dopamine is a neurotransmitter that is responsible for your well-being and happiness. Moreover, it plays an important role in transmitting signals in between the neurons or nerve cells of your brain. It is responsible for the regulation of your brain’s reward and pleasure center, the movement of your body, your emotions, and your sensations of pain.
Also, it has an impact on your perception. This means that optimal levels of dopamine help you have a positive attitude. But, low levels of dopamine lead to negativity, depression, sadness, and many other emotional problems.
Here Are 10 Methods to Elevate Your Dopamine Levels Completely Naturally:
– Avoid Becoming Addicted
Most addictions, such as sex-, alcohol-, shopping-, drug-addictions, etc., usually lead to an immediate gratification. However, it is an instant fix, which does not solve your problems. Even though addictive behaviors help alleviate your pain, they do not provide a long-term solution.
You can reduce your possibility of addictions by living a more fulfilling life. Start by filling your day with people, things, and activities that uplift or inspire you. Furthermore, you should also learn to love your job, go for walks, play with pets, read a good book, or have fulfilling conversations.
Keep in mind that addictions are usually caused by past traumas. So, you should find ways of forgiveness and emotional release. You may also want to consult a life coach, therapist, or counselor.
– Set a Goal
Setting a goal elevates your dopamine levels as well as helps you feel accomplished.
You should set a goal, such as a new type of exercise, a self-love routine, a dietary and lifestyle change, or any activity with a loved one. Then, simply check off your accomplishment.
Although having a streak is something to celebrate, it could become a routine, so that you will forget to celebrate. While routines are good, you may want to mix things up. For instance, try different kinds of yoga classes, do various journaling exercises, use new recipe books, etc.
– Find a Type of Exercise You Really Enjoy
You should get regular exercise to improve your physical and emotional health. Additionally, regardless of what kind of exercise you get, it will increase your dopamine, serotonin and endorphin levels, thus alleviating stress and creating joy.
Although exercise plays a significant role in your overall health and well-being, you should not allow it to become an addiction. Simply find a kind of exercise you really like, but avoid overdoing it.
– Start Being Creative
When you are in a creative mode, you will enter the wonderful flow of an entirely new world. Being creative increases your dopamine levels, thus enhancing your emotional and mental health.
Keep in mind that not only professional artists are creative. For instance, drawing, sculpturing, painting, writing, coloring, baking, cooking, photography, making crafts, knitting, singing, dancing, or anything that is interesting and fun for you can actually make you creative.
So, find an activity that inspires you as well as uplifts you. Also, avoid judging yourself or comparing yourself to others for best results.
– Find a Task that Seems Motivating and Challenging
You actually feel happy when you get organized or finish a certain task. This happens since your dopamine levels elevate when you have completed something.
In case a task includes 25% or even greater change in your routine, then you are more likely to feel incapable of completing it and overwhelmed. That’s why you may begin to give up or self-sabotage. But, in case the task includes less than 10% change, then you will probably not do it, as it seems to be meaningless and easy. This means that you should look for goals between 10 and 25% of new actions and behaviors to create the greatest possibility of success.
In other words, find a task, which seems motivating and challenging, but not too doable or difficult.
– Practice Meditation
Meditation is an excellent way to relax your body and mind. It actually offers you an escape from reality, providing various psychological, physical, metal, and spiritual benefits.
Moreover, even several minutes of meditation can slow down your mind and stop thinking. It can center your being, create more mental energy, calm your mind, elevate the levels of dopamine in your brain, and help you reach more fulfillment in life. In case you practice meditation on a regular basis, you can transfer your skills to real life as well as get back to the present moment in stressful situations.
– Listen to Music
It is a well-known fact that listening to music helps raise the levels of dopamine in your brain and uplifts you.
But, this helps make you feel good only temporarily. It will not result in long-term fulfillment in life, unless you are a music producer, DJ, singer, or musician. In addition, popular music nowadays is created in a manner to result in chemical dependency in the brain.
However, keep in mind that music is a source of inspiration and a part of your life. Therefore, you should practice many other methods to boost your dopamine levels.
– Elevate Your Tyrosine Levels
Tyrosine is among the crucial chemicals, which make up dopamine. This chemical is the main building block of dopamine. Furthermore, it helps elevate your dopamine and norepinephrine levels.
Fortunately, there are various foods that can elevate the levels of this chemical in your body. The plant-based foods that can increase your tyrosine levels include watermelon, green tea, avocados, bananas, almonds, and dark chocolate.
– Take a High-Quality Dopamine-Enhancing Supplement
Here are a few excellent natural supplements, which can help elevate the levels of dopamine in your brain:
- Curcumin is the main active ingredient of turmeric. It has powerful antiviral, antibacterial, antifungal and anti-inflammatory properties. That’s not all, taking this supplement on a regular basis helps elevate the levels of dopamine in your brain.
- L-theanine can also help elevate neurotransmitters in your brain. Moreover, green tea is packed with l-theanine.
- Ginkgo Biloba could help increase your dopamine levels as well as keep them up for longer.
- Acetyl-l-tyrosine is a fantastic supplement that helps improve your brain’s function to produce more dopamine.
However, although taking any of the above mentioned supplements is beneficial and useful, it isn’t actually an alternative to healthy, happy, and dopamine-enhancing dietary and lifestyle choices.
– Cleanse Your Body of Toxins
If your body is overloaded with harmful bacteria and toxins, then you may experience a weakened immune system and acidic body. This can create a perfect environment for illness to develop and grow. Also, this can interfere with the production of dopamine in your brain.
So, the first thing you should do is minimize or exclude processed foods from your diet. Eat organic, nourishing, whole foods, such as fruits and veggies.
Plus, optimize your gut health by consuming fermented foods and taking high-quality probiotics. This will help create optimal bacteria balance in your body.
Also, make sure your get restorative sleep every night because it allows your mind to rest and your body to recover. That’s not all, take some time to nap, laugh, and relax, and do the above mentioned fulfilling activities to keep yourself positive, lifted, and happy.
- Lipman, Frank. ”The New Health Rules: Simple Changes to Achieve Whole-Body Wellness”;
- Fonooni, Neghar. ”The Eat, Lift and Be Happy Handbook”;