Leg swelling is a common health issue that can negatively affect your everyday activities.
Many factors can contribute to the development of this condition. Furthermore, certain health problems, lifestyle and dietary factors, such as weight gain, unhealthy diet, poor blood circulation, pregnancy, and menstrual cycle can lead to swollen legs.
However, some external factors, such as hot weather, humidity, temperature changes, and the gravity itself that attracts the fluids in the body downwards can also result in leg swelling.
HOW TO LOWER THE SWELLING IN YOUR LEGS:
Since leg swelling is an unpleasant and painful issue, you should try to alleviate its symptoms in a completely natural way. First of all, consider lying down and then lift the legs to 30 cm high.
In fact, it is a fast and temporary method to lower your leg swelling. But, here is another alternative method that can help you remove the excess fluids from your body. By doing this, you can also decrease the symptoms of this painful health issue.
We are going to present you parsley tea recipe that may be a perfect solution to this health problem. Moreover, parsley tea acts as a potent natural diuretic. This type of tea also offers various other therapeutic effects and promotes general health and well-being.
In 2009, Brazilian researchers carried out a study that tested the diuretic benefits of parsley. Moreover, researchers stated that parsley improved the urine flow as well as regulated the blood pressure levels in the participants.
According to a 2002 study that was published in the Ethnopharmacology Journal, parley tea has extraordinary diuretic properties. It has been found that the diuretic properties are attributed to the parsley’s ability to block the ion pumps of sodium and potassium, and boost osmosis and urine flow.
What’s more, one of the most famous and prominent herbalists in the United States, Dr. J. Christopher, claimed that 64 ounces is the recommended daily parsley leaf or parsley tea amount for treating edema. However, for even greater results, it is recommended to use the entire raw herb, along with its leaves and roots. These parts of the herb also contain other excellent health benefits.
On the other hand, the pharmaceutical diuretics can lead to lowered potassium levels in the body. However, parsley is a herb that is abundant in this essential mineral, which enhances the total body function. In other words, parsley can be freely introduced in everyone’s diet because it does not trigger adverse side-effects.
Parsley Tea Preparation
Pour 500 ml of water in a container and boil it.
Afterwards, add 5 tablespoons of freshly and finely chopped leaves and roots of parsley.
Also, boil it for about 5 minutes. Next, remove it from the heat and allow it to cool off for 20 minutes.
At least, just strain it.
This homemade parsley tea should be taken 3 times on a daily basis. Just in a few days of consuming the tea, the symptoms of swollen legs will diminish.
- Palmer, Sharon. ”Plant-Powered for Life”;
- Balch, Phyllis. ”Prescription for Herbal Healing”;