Your 40s could be some of the most significant years for your overall health, especially if you are a woman. Your body starts changing, and you may experience poor memory, hot flashes, high levels of stress, and a mid-life crisis.
However, Salvia sclarea or Clary sage oil has long been used due to its numerous health benefits that relieve the unpleasant menopause symptoms. In case you experience menstrual discomfort, mood swings, digestive problems, high stress levels, or skin issues, you should use Clary sage essential oil.
Here Are the Therapeutic Properties of Clary Sage Essential Oil:
– Helps Balance Your Hormones
The dietary estrogens, also referred to as phytoestrogens, found in Clary sage help regulate the levels of estrogen in your body. They are also responsible for the regulation of the long-term health of your uterus. As you get older, your risk of some types of cancer elevates. Keeping your uterus healthy helps decrease your likelihood of ovarian and uterine cancer.
Namely, very high levels of estrogen can result in many health problems, including polycystic ovaries, estrogen-related cancers, and infertility. Following a high-estrogen diet could lead to increased levels of estrogen in your body. But, Clary sage helps regulate the levels of estrogen in your body.
A study carried out on post-menopausal women showed that Clary oil could fight depression by lowering the levels of cortisol by up to 36% and enhancing the thyroid function.
To use, simply open the Clary sage bottle and inhale gently to help balance your hormones and mood.
– Provides Menstrual Pain Relief
Clary sage helps balance your hormone levels, thus alleviating PMS symptoms, cramps, mood swings, bloating, and food cravings. Furthermore, the powerful antispasmodic properties of the oil make it an excellent natural remedy for minimizing the contractions and spasms, which occur when your uterine lining starts shedding. It can also help relax your nerve impulses, and relieve headaches, stomach pains and cramps.
Oxford Brooks University conducted an 8-year study that showed that in aromatherapy, Clary sage oil decreased physical pain, anxiety, and fear in women during childbirth.
You can alleviate menstrual cramps by using this oil as a massage lubricant. Simply dilute 5 drops in jojoba or coconut oil and then apply it to the affected area.
– Promotes Restorative Sleep
The all-natural sedative properties of Clary sage make it a remarkable sleep aid that can help you fall and stay asleep. Additionally, it can also help balance your hormones and decrease stress, thus fighting insomnia.
You can prepare a Clary sage balm by adding 10 drops of Clary sage oil to ¼ cup of beeswax, ½ cup of olive oil, ½ cup of coconut oil, and 10 drops of lavender oil in a double boiler. You should stir for ten minutes, and add it to containers and leave them to cool. You should apply it to your skin topically when needed.
– Boosts Blood Circulation
Clary sage helps regulate your blood pressure and open your blood vessels by relaxing your arteries and brain. Also, it helps boost your metabolism by delivering more oxygen to your vital organs and muscles.
You can prepare Clary sage mist by adding 6 drops of Clary sage to 3 drops of cinnamon, 12 drops of mandarin, and 6 drops of rose geranium. Pour it into a spray bottle, and then fill the rest with water. Finally, spray over your face and body when needed.
– Regulates Cholesterol Levels and Improves Digestion
Clary sage helps stimulate the secretion of gastric juice and bile, thus boosting your metabolism. In addition, it can also alleviate abdominal discomfort, cramps, bloating, and indigestion in people with delicate digestive systems.
This essential oil also alleviates constipation, improves the absorption of minerals and vitamins, controls bowel movements, and fights ulcers.
The anti-inflammatory and antioxidant properties of the oil make it an incredible remedy for reducing LDL cholesterol levels and preventing cardiovascular diseases.
Mix some coconut oil with Clary sage oil and massage your abdomen with it. You can also use a hot compress with five drops of the oil soaked into it.
– Enhances Skin Health
The flowers of Clary sage possess a natural phytochemical known as Linalyl acetate that helps lower rashes, skin inflammation, and controls the production of oil, thus protecting against acne and dry skin. You should use Clary sage to moisturize your skin and decrease the signs of aging. Also, it can help keep your skin clear, firm and hydrated.
To use, mix equal parts of Clary sage oil with jojoba or coconut oil and apply it directly to your skin.
– Reduces Stress
It is a well-known fact that chronic stress has a negative impact on your long-term health.
However, Clary sage oil helps build and improve your mental fortitude and confidence while decreasing anxiety and fear. Moreover, a study conducted in 2010 found that this oil could act as an effective natural remedy for depression.
To use, combine about 6 drops with 2 drops of orange or frankincense oils, and then add it to an oil burner or diffuser.
– Helps Prevent or Fight Infections
A study proved that the topical use of Clary sage could support skin infection and wound treatments because of the antiseptic properties of the oil. That’s not all, the antimicrobial properties of the oil made it a great natural remedy for destroying bacterial strains that affect wounds.
Caution: You should NEVER apply high amounts of any essential oil to open wounds. You should use only about five drops to see best results.
Side Effects of Clary Sage Oil
Clary sage oil could have certain side effects, particularly in case you are pregnant. It may affect your abdomen, thus leading to uterine contractions within the first 3 months of pregnancy. Also, you should not use it after or before drinking alcohol because it could result in nightmares and troubled sleep.
Hexobarbitone and chloral hydrate could interfere with Clary sage oil as they contribute to drowsiness and sleepiness, and Clary sage elevates the effects of these drugs.
It is recommended to consult your doctor prior to using any medicine, including sage oil because different reactions could occur in different people.
- Louis, Joy. ˮEssential Oil Recipes: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestylesˮ;
- Johnson, Scott. ˮEvidence-based Essential Oil Therapy: The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oilsˮ;
- Althea Press. ”Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing”;