In fact, there are many coconut-based products, including coconut oil, coconut water, coconut milk, coconut shreds, coconut butter, coconut flour, coconut cream, and coconut soy sauce.
Moreover, coconut tree actually belongs to the Arecaceae family. In addition, coconut flesh is packed with extremely healthy fatty acids. However, the composition of fat can be different since it depends on the processing level of the oil. Namely, about 90% of coconut oil consists of medium-chain saturated fatty acids and a bit of mono- and poly-unsaturated fatty acids.
The Health Benefits of Medium Chain Fatty Acids:
The human body can easily digest, absorb and utilize this type of fatty acids. That’s not all, medium-chain saturated fatty acids can cross the blood-brain barrier in an unbound form, so that the brain can utilize them as an excellent source of energy.
Luckily, virgin coconut oil is available, inexpensive, delicious and all-natural. It also possesses a lot of healing properties, such as:
- Anti-microbial – fight against viruses, bacteria, parasites, fungi, yeast, and protozoa;
- Anti-inflammatory – reduce any type of inflammation in the body;
- Anti-oxidant – prevent free-radical damage;
- Anti-cancer – inhibit the cancer cell growth and boost the immune system;
- Enhances the absorption of nutrients, including vitamin A, E, D, K, etc.
Personal Hygiene Coconut Oil Uses:
- After Shave Lotion
Use the oil to prevent after shaving irritation. It will not clog your pores.
- Age Spots
You can remove any age spots by placing coconut oil directly to affected skin area.
The oil speeds up the healing process because it lowers redness and swelling, so consider applying it directly to the bruise
Create a mixture of coconut oil, castor oil, rosemary oil, lavender oil, Jojoba oil, cedar-wood oil, thyme oil, and a bit of cayenne pepper. The resulted mixture should be applied and massaged three times daily to affected area. There is no doubt that these ingredients are beneficial for promoting regeneration of cells.
- Body Scrub
Combine coconut oil and salt and then apply it on your body. Finally, just rinse it off. You will be amazed by the results since your skin will become extremely soft.
You should apply the to affected skin area right away and keep applying it until you feel any improvements. In such a way, you can hasten the healing process as well as lower the risk of scar.
- Bug Bites
It can also relieve the burning and itching sensation and therefore the oil should be applied directly to the bug bite. Furthermore, coconut oil can also speed up the healing process.
- Cradle Cap
Rubbing a teaspoon of the oil onto your baby’s scalp a day can nourish the skin of your baby and help in removing the cradle cap.
All you need to do is apply a bit of the oil to your lips to soften them. Plus, coconut oil has a SPF of 4.
By applying the oil onto the scalp you can deeply moisturize your dry skin, reduce dandruff, and regulate oil secretion from the scalp.
- Diaper Salve
It can also help in cases of a rashy bum and cloth diapers.
Mix some of the oil with baking soda and cornstarch or arrowroot powder.
- Face Soap
Instead of soap, use a mixture of equal amounts of coconut oil, olive oil, castor oil, avocado oil, and almond oil to wash your face
- Eye Cream
Applying the oil under your eyes can decrease the appearance of wrinkles, bags, and puffiness,
Apply the oil on the cut or crape to protect it from any dust, virus, or bacteria and hasten the healing process.
- Hair conditioner
Apply a tablespoon of the oil to the dry scalp and hair ends and run your fingers through the hair. Next, it is advisable to put a shower cap on and let it on during the night.
- Hair Gel
Apply a bit of the oil to your palms and then finger comb in through from the scalp to the ends in case you have wavy or straight hair or scrunch it into hair in case you have curly hair.
Coconut oil can acts as completely natural and safe personal lubricant that can be used for sex and masturbation.
- Makeup Remover
By using a dab of coconut oil and a cotton swab you can remove your make-up.
Apply some of the oil throughout the body. In addition, you can also apply it to your face and neck.
- Pre-Shave Lotion
Use it before shaving to prevent any shave-caused skin damage.
- Nipple Cream
By applying some oil to a cotton ball and leaving on the nipples between feedings you can nourish dry, sore, and cracked nipples.
- Massage Oil
Use coconut oil for massaging.
- Skin Issues
Use the oil to alleviate the symptoms of eczema, dermatitis, and psoriasis.
The only thing you should do is apply some coconut oil to the affected skin area.
- Acne-Prone Skin Solution
You should apply a bit of the oil underneath your makeup or alone for decreasing the stimulation of oil gland.
As mentioned previously, the oil can protect your skin from the sun since it has an SPF of 4.
- Stretch Marks
The oil can nourish your damaged skin. Even though it will not completely eliminate your stretch marks, but it will offer great improvements.
- Tattoo Moisturizer
The regular coconut oil use on tattoos prevents the pigment from fading. Also, by applying the oil on new tattoos you can speed up the healing process and decrease the risk of infection. However, you should apply a thin layer of the oil, but no more than 2 times daily.
- Swimmer’s Ear
Combine equal amounts of coconut oil and garlic oil and then place several drops in the affected ear for 10 minutes. Repeat the same procedure 2-3 times daily. You will notice the improvements after a couple of days of the treatment.
You can strengthen the connective tissues and lower the appearance of wrinkles by applying the oil directly on your skin.
Consider creating a mixture of some baking soda and coconut oil, apply it on your toothbrush and then brush your teeth.
Overall Health and Well-Being Coconut Oil Uses:
Coconut oil is rich in saturated fats that help regulate fungi and parasites that lead to indigestion or irritable bowel syndrome.
- Gum Health
Put some coconut oil in your mouth and swish it around for several minutes. Then, spit it out and rinse your mouth with water. It is actually an ancient oral technique, known as oil pulling, which supports gum and teeth health.
- Teeth and Bones
This type of oil improves magnesium and calcium absorption, which supports the health of your teeth and bones.
If you are a breastfeeding woman, then consume 3 and a half tablespoons of coconut oil per day to enrich your milk supply.
- Insulin Support
Coconut oil can regulate the secretion of insulin and utilization of blood glucose, so that it is an excellent option for diabetics.
- Muscle Build-Up
As the oil boost your metabolism and energy, and enhance thyroid function it helps in burning fat and building-up muscles.
You can relieve the symptoms of upset stomach by rubbing a bit of the oil on the inside of your wrist and forearm.
- Lung Function
The oil can elevate the cell surface fluidity.
- Nose Bleeds
By placing coconut oil in your nostrils you could prevent nose bleeding triggered by weather sensitivity, like extreme cold and heat. In this way, you can strengthen as well as protect the capillaries present in your nasal passages.
- Nutrient and vitamin absorption
It can increase the nutrient and vitamin absorption. Namely, the oil can increase the body’s ability to absorb vitamin K, A, D, and E.
- Stress Relief
You can reduce your stress levels by applying some of the oil to your head. Make sure you do it in a circular and massaging motion.
- Cognitive Function and Productivity
As stated above, the saturated fats in the coconut oil pass the blood-brain barrier, which lets the alternate energy source enhance your cognitive function.
- Weight loss
As a result of the saturated fats, the coconut oil can help in the process of losing weight and regulate your food cravings.
Internal Health Issues:
It also helps in cases of seasonal hay fever.
- Indigestion or Acid Reflux
After having a meal, consume some coconut oil to prevent indigestion and acid reflux.
- Dementia or Alzheimer’s disease
Many studies have confirmed that coconut oil greatly helps in the treatment of various neurological disorders, including dementia, Alzheimer’s, etc.
- Adrenal and Chronic Fatigue
Coconut oil can alleviate the symptoms of asthma even in children.
- Bowel function
It decreases the unpleasant symptoms of IBD, constipation, and gut infections.
- Irritable Bowel Syndrome
According to a great number of studies, coconut oil could prevent the development of colon and breast cancer.
- Cystic Fibrosis and Bronchial Infections
According to a study carried out in 2007, the oil can effectively eliminate the symptoms of Candida.
- Poor Circulation
In case you are constantly feeling cold, particularly in the extremities, then you should apply the oil to your skin by using light circular motion towards the heart.
The regular consumption of the oil can regulate the cholesterol levels.
- Mild Depression and Cognitive Diseases
By using the oil you can alleviate the symptoms of mild depression and cognitive disease.
- A Common Colds and Flu
Thanks to its powerful anti-inflammatory, anti-bacterial and anti-microbial properties coconut oil can help in treating a common cold and flu.
The consumption of this oil can help with craving and regulate blood sugar levels.
This oil can also lower epileptic seizures.
- Gallbladder Disease
Gut bacteria imbalance can lead to experiencing gas. But, by using coconut oil you can keep healthy gut bacteria balance.
- Flaky, Dry Skin
By using the oil you can reduce the symptoms of dry skin and dandruff.
- H. pylori
If you suffer from H. pylori, it is recommended to consume coconut oil regularly.
The regular coconut oil use you can significantly treat migraines.
- Heart Disease
Consuming coconut oil can prevent atherosclerosis and heart disease.
- Hot Flashes
- Immune System Booster
In case of hemorrhoids, consider applying the oil internally or externally 2 times daily.
- Lung Disease
- Kidney Stones and Kidney Disease
Coconut oil helps dissolve small kidney stones.
- Liver Disease
- Menstrual Cramps
It can also help alleviate the symptoms of menstrual cramps and heavy blood flow.
- Mental Clarity
- Stomach Ulceration
The oil can soothe the stomach lining as well as inhibit the H. pylori growth.
- Periodontal Disease and Tooth Decay
- Prostate Enlargement
- Thyroid Function
Coconut oil help in the regulation of the thyroid function.
Topical Health Issues:
Use the oil to acne-prone skin.
- Allergies or Hay Fever
By rubbing a bit of the oil in the nostrils you can alleviate your allergy symptoms.
- Head Lice
Just apply it topically.
- Toenail Fungus
- Athletes Foot
- Cysts and Boils
In case you experience congested nose as a result of allergies or a common cold, consider rubbing a bit of coconut oil on your chest as well as under your nose.
- Circumcision Healing
The oil can also hasten the healing process of circumcision.
- Sore Muscles and Back Pain
- Ear infection
In you suffer from ear infection, just put a couple of drops of garlic and coconut oil in the ear 2 times a day to fight the infection and alleviate the pain.
- Canker Sores, Gingivitis and Gum Disease
It is advisable to rub the oil directly on your gums and use as a natural toothpaste.
- Genital Warts
For best results, you should apply some coconut oil for 6 months.
- Pink Eye
Just apply the coconut oil in or around the eye.
The oil lowers the symptoms of swelling and itching.
In case of herpes, you can applied it topically or take it orally.
Additional Coconut Oil Uses for Pets and Animals:
Even though you should consult a veterinarian before giving your pet coconut oil, but the recommended coconut oil amount for animals is actually 1/4 teaspoon for each 10 pounds of body weight 2 times a day.
- Heals Digestive Issues
The oil helps in case your pet suffers from colitis or inflammatory bowel syndrome.
- Treats Skin Conditions
The oil help in treating itchy skin, flea allergies, contact dermatitis, and eczema.
- Speeds up the Healing Process of Bites, Cuts, Wounds, etc.
You should apply some coconut oil topically to any bite, wound, cut, hot spots, dry skin and hair, or sting to hasten the process of healing.
- Helps Remove Hairballs and Coughing
- Excellent for Cats and Dogs for Overall Health
It is recommended to add a teaspoon of the oil to the water bowl of your cat or dog every day.
- Helps Treat Ligament Issues and Arthritis
- Disinfects Cuts and Wounds
It promotes cut and wound healing.
- Prevent or Regulates Diabetes
- Helps in Weight Reduction
The oil can boost energy for a greater activity during the day.
- Increase the Energy Levels in Sedentary Dogs
It has been found that medium-chain triglycerides present in the oil can enhance brain energy metabolism and reduce the amyloid protein accumulation that leads to brain lesions in older dogs.
- Makes Coats Look Shiny
The coat of your pet will look sleek and shiny thanks to the coconut oil. It can also deodorize the doggy odor.
- Enhances Nutrient Absorption and Digestion
- Lowers the Symptoms of Allergy and Promotes Skin Health
- Regulates Insulin and Supports thyroid function
- Helps in Preventing and Treating Fungal and Yeast Infections
- Removes Bad Breath in Dogs
Additional Coconut Oil Uses:
- Insect Repellent
Combine some peppermint oil extract with coconut oil and apply it to the exposed skin. Furthermore, it can act as a natural insect repellent.
- Goo Gone
Create a paste by using the same amounts of baking soda and coconut oil and then apply it to the sticky area. Then, leave it for about 60 seconds and scrub it off by using the scrubby side of a sponge or an old toothbrush.
- Removes Stuck Chewing Gum from Hair
The only thing you should do is rub a bit of the oil over the stuck chewing gum and let it for nearly half an hour. At least, you should roll the gum between the fingertips.
- Moisturizes and Cleans Leather
- Oils Wood Bowls and Wood Cutting Boards
- Polishes Furniture
Make a mixture of some coconut oil and some lemon juice and use the resulted mixture to polish your wood furniture. But, before doing it, you should test it on a very small, unobtrusive part of the furniture to ensure that you like it.
- Polishes Bronz
Just rub some coconut oil into a cotton towel. Afterwards, you should wipe down any bronze products to clean and deepen their color.
- Seasoning cookware
- Seasoning animal-hide drums
- Natural Soap
Use coconut oil to prepare your own natural soap.
- Fife, Bruce. ”The Coconut Oil Miracle”;
- Calton, Jayson; and Calton, Mira. ”The Micronutrient Miracle”;
- Grover, Sukhmani. ”Amazing Health Benefits of Coconut Oil”