Acid reflux is a health issue experienced by numerous people. It is also referred to as peptic ulcer disease or GERD (gastroesophageal reflux disease).
In general, people believe that having excessive amount of stomach acid leads to this unpleasant condition.
However, it is an enormous medical mistake affecting a great number of people nowadays.
HERE IS THE UNDERLYING CAUSE OF THIS CONDITION:
Acid reflux is NOT caused by excessive amount of stomach acid. But, it is triggered by a condition in which the acid actually comes out of the stomach.
To explain you more deeply, a muscular valve known as the lower esophageal sphincter or LES usually closes once the food passes through the esophagus into the stomach. So, it prevent the food or acid from moving back up.
On the other hand, you can experience acid reflux if the LES relaxes inadequately. Specifically, it lets the acid found in the stomach flow backward into the esophagus.
The first symptom of this condition is called heartburn. It is a feeling of burning in the chest and throat. This symptoms is usually experienced during the night. Typically, it is triggered as a result of specific activities, including:
- After having a large meal
- Lying down on your back
- Bending over
Besides heartburn, but you can also experience the following symptoms:
- Difficulty swallowing
- Throat tightness
- Bad breath
- Difficulty breathing
- Dental issues
That’s not all, Helicobacter pylori can also result in a chronic low-level stomach lining inflammation. It can contribute to the experiencing many of the acid reflux symptoms.
Also, researchers emphasized that there are more than 16,000 articles confirming the finding that by inhibiting stomach acid, you cannot cure the root cause. Namely, by doing it, you can only eliminate the symptoms.
By inhibiting the stomach acid amount, you actually lower the ability of your body to get rid of the helicobacter bacteria. It can only worsen the symptoms.
There are many different antibiotics, which can destroy the bacteria, but you can also do it by using these simple methods.
HOW TO MAKE YOURSELF STOP DEPENDING ON HARMFUL ACID REFLUX MEDICATION:
Doctors usually recommend taking Prevacid or Prilosec in case of acid reflux
Of course, they are pretty effective, but they are harmful drugs, leading to many adverse side effects.
Plus, if taken regularly, they can result in developing tolerance as well as dependence on them.
Bear in mind that it is NOT recommended to stop taking them suddenly. You should wean yourself off taking these drugs gradually in order to prevent the adverse side effects.
For instance, you should start lowering the current dose. When you take the lowest dose of these drugs, you should replace them with the following drugs: Ranitidine, Tagamet, Zantac, or Cimetidine. Also, you should gradually wean yourself off these medication within the next couple of weeks.
HOW TO CURE ACID REFLUX NATURALLY:
While weaning yourself off these medication, consider introducing these simple methods in your daily routine:
- Get Rid of Any Foods that Lead to the Condition
You should remove all foods, which trigger the problem. Hence, consider avoiding alcohol, caffeine, as well as nicotine products.
- Stimulate Your Body’s Natural Stomach Acid Production
As stated above, this condition is not triggered by excess stomach acid, but too little acid. So, start stimulating your body to create adequate stomach acid amounts.
You can introduce high quality sea salt, such as Himalayan salt, in your daily diet. This type of salt is among the healthiest salts that offers sufficient chloride amount. In such a way, your body can produce more stomach acid and relieve the unpleasant symptoms of the condition.
- Increase Your Daily Intake of Organic Fresh Produce and Locally Grown Foods
The excessive consumption of sugars, processed and junk foods can worsen the condition. On the contrary, consume plenty of organic veggies, fermented and locally grown foods. Take a high quality pro-biotic supplement to create a balanced bowel flora, and kill helicobacter completely naturally.
- Start Using Hydrochloric Acid Supplement
You can also start taking a betaine hydrochloric supplement. This type of supplements can be found in any health food stores. Start taking the dose needed to lower the symptoms, but then you should reduce the dose by only one capsule.
- Balance the Vitamin D Levels in Your Body
In case you maintain a good balance of your vitamin D levels, you can boost the production of 200 antimicrobial peptides, which help in the elimination of any infections.
To be more specific, take about 60 mg/ml of vitamin D levels daily. For example, you can use LabCorp since it is a high quality supplement.
Or you can naturally increase the levels of this vitamin through adequate sun exposure.
But, if taking oral vitamin D supplements, it is highly recommended to make medical check ups in order to ensure that you do not get toxic levels.
- Bauer, Marc. ”Dropping Acid: The Reflux Diet”;
- McCloud, Ace. ”Acid Reflux”;