The term core muscles is defined as a group of muscles around the pelvis and trunk. Namely, core muscles include the muscles in the abdomen, lower back, hips, and pelvis. These muscles are responsible for supporting the spine and keeping optimal balance.
If you sit for long periods of time during the day, you should strengthen your core muscles. This is actually more important to your overall health than you think. Keep in mind that strengthening your core helps support your spine and prevent pain and poor posture triggered by sitting all day long. It can also help enhance the overall posture of your body, prevent injuries, alleviate lower back pain, and enhance your overall athletic performance.
That’s not all, it can also help you get rid of your stubborn belly fat.
In fact, what most people do not know is that working your core targets more than just your abdominal muscles. It also engages your glutes and back muscles. As a result of this, working your core is particularly beneficial for those who are top-heavy and are prone to strain their back.
Here is a complete workout plan with simple exercises that can help you enhance your overall health and well-being, and help you get rid of your stubborn belly fat:
It is actually a 3-day workout plan that includes a few simple and effective core exercises.
– Day 1
On your first day of this workout plan, you should practice these 3 simple exercises. You should perform each exercise for about 5 minutes. You also need to do two repetitions for best results.
The first exercise is known as Skyscrapers. It is recommended to do ten repetitions on each side.
In addition, the second exercise is known as Windshield Wipers. You need to do ten repetitions on each side.
Finally, the last exercise is known as Army Crawls. You should only make 36 steps.
– Day 2
On your second day of this workout plan, you need to perform these 4 hard exercises. You should practice each exercise for about 5 minutes. Do two repetitions.
The first exercise is known as Breakdancer. It is advisable to do fifteen repetitions on each side.
Moreover, the second exercise is known as Skydiver. Hold for about half a minute.
Furthermore, the third exercise is known as Dead Bug. You should do ten repetitions.
At least, the last exercise is known as Thread the Needle. It is recommended to do ten repetitions on each side.
– Day 3
On your last day of this workout plan, practice these 4 challenging exercises. Perform each exercise for about 6 minutes.
The first exercise is known as Crab kicks into Superman. You should do six repetitions on each side.
Moreover, the second exercise is known as Star leg raise. Make sure you do ten repetitions on each side.
Additionally, the third exercise is known as Side V-ups. You need to do ten repetitions on each side.
The last exercise is known as Over/under. It is recommended to do ten repetitions on each side.
- Neporent, Liz. ˮThe Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Dayˮ;
- Rain, Amber. ”Losing Belly Fat:How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast”;
- Charalambous, Andy. ”Best Flat Belly Exercises: Lose Belly Fat, Lose Inches With These Easy To Follow Exercise, Workout And Nutritional Methods”;