Regardless of how long you have been smoking, whether 1 month or 20 years, your body can actually recover from the toxins you have inhaled.
Cigarette smoking is among the unhealthiest things you can do to your body because it has been associated with throat, mouth and lung cancer. Moreover, it has also been found to elevate your likelihood of respiratory and cardiovascular diseases.
As a result of the addictive properties of nicotine, breaking this habit can be extremely difficult for some people.
Namely, some people have lack of motivation, others relapse due to stress or other factors, etc. Quitting smoking helps reduce your risk of many serious diseases, including certain cancers.
However, it is important to understand that you may experience a few withdrawal symptoms when giving up smoking.
4 Withdrawal Symptoms Associated with Quitting Smoking:
- Sleep: You could experience sleep problems, including insomnia.
- Circulatory: You could feel stiff, dizzy, and you may also experience tingling in your fingers and toes.
- Respiratory: You may experience a slight hoarseness, coughing, sinus congestion, and more.
- Digestive: You could experience indigestion, heartburn, diarrhea, and nausea. These symptoms typically get worse before they start to enhance.
There is no doubt that you will also experience extreme smoking cravings, irritability, anxiety, hunger, headaches, fatigue, and more.
These symptoms indicate that your body begins to repair the damage that smoking has triggered. In case you fight through this withdrawal stage that usually lasts about 1 month, you will experience instant and long-lasting health improvements.
The American Cancer Society Describes the Health Benefits You Will Experience after Giving up Smoking:
– 20 Minutes after Giving up Smoking
Your blood pressure and heart rate will reduce about 20 minutes after breaking this habit.
– 12 Hours after Giving up Smoking
Your blood carbon monoxide levels will decrease to normal 12 hours after stopping smoking.
– 15 Days to 3 Months after Giving up Smoking
Your lung function and your circulation will enhance a few months after breaking this habit.
– 1 to 9 Months after Giving up Smoking
Shortness of breath and coughing will go away. That’s not all, the tiny structures that move mucus out of your lungs will begin to regain normal function, thus elevating the ability to clean your lungs, handle mucus, and decrease the possibility of infection.
– 1 Year after Giving up Smoking
Your risk of coronary heart disease will lower by half after breaking this habit.
– 5 Years after Giving up Smoking
Your likelihood of bladder, esophagal, throat and mouth cancers will also reduce by half. Furthermore, your risk of cervical cancer will decrease to that of a non-smoker. Your possibility of stroke will lower to that of a non-smoker a few years after quitting smoking.
– 10 Years after Giving up Smoking
Your chance of dying from lung cancer will dramatically reduce about 10 years after stopping smoking. What’s more, your likelihood of pancreatic and larynx cancer will also greatly decrease.
– 15 Years after Giving up Smoking
Your risk of coronary heart disease can be compared to that of a non-smoker.
It is important to understand that although breaking any habit is quite difficult, you can give up smoking by following a new routine, and staying strong, particularly when you experience intense cravings.
- Carr, Allen. ”Allen Carr’s Easy Way to Stop Smoking”;
- Golden, Robert. ˮThe Truth about Smokingˮ;