Flax seeds are among the most effective functional foods, which can help you lose weight. In fact, functional foods have additional disease-fighting and health-promoting properties over their basic nutritional profile.
The incredible fat-burning properties of flax seeds are attributed to their high amount of omega 3 fatty acids and low amount of carbohydrates.
Moreover, the oil present in flaxseeds helps protect the lining of the digestive tract, which means this food is a great option in case you suffer from a sensitive stomach.
Added to any meal, ground flax seeds help make you feel full longer. They are rich in fiber, prevent constipation, aid in digestion, and help suppress hunger. So, all you need to do is sprinkle some flax seeds on your soups, salads, or yogurt. That’s not all, you can also use them in many other delicious ways.
In addition, they are packed with fiber, fatty acids, minerals and vitamins beneficial for the proper function of your body. Namely, they are abundant in alpha-linolenic acid (omega 3), phosphorous, calcium, magnesium, protein, mucilage, and lignin. The consumption of this food helps keep your blood sugar levels under control, clean your intestines, remove the toxins from your body, decrease your appetite, and make your body easily absorb the nutrients.
That’s why ground flax seeds are introduced in a great number of weight loss recipes.
However, if you do not chew flax seeds properly, you will not get any benefit because they can pass through your digestive tract without being digested. Therefore, you may want to soak them before eating or simply consume them in the powdered or ground form.
Here Is an Excellent Fat-Burning Potion that Lowers Your Appetite, Detoxifies Your Body, and Offers Many Other Health Benefits:
- 1 liter of boiled water
- 3 tbsp. of flaxseed
Put the flaxseed into a thermos or any other container. Next, add the boiled water. You should make it in the evening, leave it to sit overnight, and consume it in the morning.
How to Use It:
Take 3-4 cups of this potion before each meal for ten days. You should take a break for ten days and then drink it for another ten days for maximum benefits.
- Bloomfield, Barb. ˮFlax the Super Food!: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseedˮ;
- Martin, Jane. ˮFlax Your Way to Better Healthˮ;