Adrenal fatigue affects a great number of people. It is a health issue characterized by exhausted adrenal glands caused by stress or certain infections. In addition, the most common symptoms of adrenal fatigue include chronic fatigue, aches and pains, difficulty concentrating, hormone imbalance, irritability, feeling overwhelmed, etc.
Namely, adrenal fatigue is not actually a specific diagnosis you will get from a doctor. But, if you experience the above mentioned symptoms, you do suffer from adrenal fatigue. In such a case, you should start making certain dietary and lifestyle changes.
However, in case you surpass all stages of this health problem, you could get an adrenal insufficiency. It is a condition that a doctor can diagnose.
The Early Warning Signs and Symptoms of Adrenal Fatigue Include:
- Feeling Overwhelmed
Lack of self-care can contribute to improper adrenal function. Despite the busy lifestyle you should try to reduce your stress levels. Regardless of whether your anxiety and stress are triggered by your work, your family, or certain unpleasant situation, you should start practicing some self-care methods. Namely, consider taking a step back from certain unnecessary commitments, and take time for yourself. In this way, you can support proper adrenal function.
- Sleep Problems
In fact, everyone should get about 8-10 hours of good night’s sleep. While sleeping, the body recovers, resets and recharges itself for the following day. After getting interrupted night’s sleep of more than 8 hours, you should get up completely refreshed and energized the next morning.
Unluckily, a lot of people don’t get the recommended sleep time each night, thus throwing off their balance. So, they find it even more difficult to fall and stay asleep.
If you are one of those people, consider trying to go to bed by 10:30 pm every night. Moreover, even if you cannot fall asleep immediately, lying in a dark room helps the body create melatonin, which is a sleep hormone. Additionally, you can also add AlkaBath to your bath water and soak yourself in it. It can definitely help you relax before bedtime.
- Feeling Exhausted After Exercising
After exercising, you should actually feel more energized, instead of feeling exhausted and fatigued. To explain you more deeply, physical stress can negatively affect your adrenal glands. Therefore, if you notice that after exercising you feel fatigued, then it is advisable to start practicing a milder form of exercise, such as walking, stretching, or yoga.
In case weight loss is the main purpose of your regular work-out routine, it is good to know that about 80% of the results will come due to a proper nutrition, i.e., a healthy and balanced diet, not as a result of exercising.
- Hormonal Imbalance
In case of adrenal fatigue, the function of your thyroid gland could be affected. Furthermore, it could result in experiencing hypothyroid symptoms, like weight gain, poor circulation, fatigue, and dry skin and hair, thus causing hormonal imbalance.
If you experience hormonal imbalance, you should follow a healthy diet rich in essential vitamins, minerals, and nutrients, increase your daily intake of water and herbal teas, exclude caffeine from your diet, and get proper night’s sleep.
- Anxiety or Depression
The daily pressure to meet a deadline as well as fulfill a challenging task may have negative effects on your adrenals. Namely, adrenal hormones are included in mental states, mood, and cognitive function.
So, in order to fight adrenal fatigue symptoms, such as anxiety and depression, you should try to relax and take time for yourself.
- Salty Food Cravings
As adrenal fatigue results in hormonal imbalance, you can experience cravings for salty foods. You actually experience salty food cravings since your body needs sodium and other minerals. Moreover, you can experience salt cravings, low blood pressure, heart palpitations, and dizziness upon standing if the production of the salt-retaining hormone is reduced.
Hence, you should introduce mineral-rich foods in your everyday diet. For instance, you should start using high-quality Himalayan pink salt in your dishes. What’s more, it is also advisable to consume seaweeds, including nori, kelp, and dulse.
- Stiffness, Aches, and Pains
Experiencing stiffness, aches, and pains is also a sign of adrenal fatigue. In addition, you can prevent the occurrence of these symptoms by getting good nights sleep, practicing yoga, or stretching.
Also, you should a take warm bath with added AlkaBath on a regular basis as it can act anti-inflammatory, alleviate sore muscles and detoxify your body.
- Caffeine Cravings
It is important to know that coffee cannot provide your body with the needed energy. To be more specific, although caffeine could help you get through the day, but it can also contribute to weakened adrenal glands. In other words, caffeine leads to improper adrenal function because it keeps the body in stress mode, as well as signals stress hormone production.
Instead of drinking coffee, you should consume herbal teas or healthier coffee alternatives, like mint, dandelion root, and holy basil.
- Poor Digestion
If you are overstressed, your body cannot properly absorb the nutrients and digest the consumed food. Stress can have negative effects on your metabolism and digestion, thus causing bloating, indigestion, weight gain, diarrhea or constipation.
Even though you are following a healthy diet, but in case you are under stress, your body may not absorb the essential nutrients from the food. So, if you experience poor digestion, consider eating healthy foods, consuming plenty of water, consuming lemon water, and taking mineral and pro-biotic supplements.
– Wilson, James. ”Adrenal Fatigue: The 21st Century Stress Syndrome”;
– Hansen, Fawne. ”The Adrenal Fatigue Solution”;
– Christianson, Alan. ”The Adrenal Reset Diet”;