Intestinal microorganism imbalance has been associated with digestive and weight problems, mood disorders, skin conditions, and autoimmune diseases.
There are many culprits of gut micro-biome imbalance, including the standard American diet, anti-bacterial product use, and antibiotics overuse. All these factors contribute to a higher amount of bad bacteria in the gut.
These Symptoms May Suggest that You Experience Gut Micro-Biome Imbalance:
- Digestive problems, such as diarrhea, constipation, indigestion, bloating, irritable bowel, abdominal pain, and bad breath
- Cravings for sugary foods
- Weight gain
- Recurrent yeast infections
- Joint pain
- Acne, psoriasis, hives, and eczema
- Mental fog
- Behavioral or learning difficulties
An Imbalanced Gut Micro-Biome Can Lead to the Following Health Issues:
Having an excessive amount of bad bacteria or other organisms in the gut contributes to inflammation in the body. In addition, it can result in joint pains and many other body aches, skin issues and autoimmune conditions.
– Weight Gain
If you have an adequate levels of healthy gut bacteria, then you can easily lose weight. According to studies, an imbalanced gut micro-biome has been linked to slow metabolism.
– Emotional Disorders
Gut micro-biome imbalance can increase the risk of fatigue, anxiety, brain fog, and depression. Also, stress can have negative impact on the micro-biome balance, thus causing mood disorders, poor digestion, and many other health problems.
Here Is How to Fix This Imbalance Naturally:
Probiotics are actually healthy bacteria, which can help in keeping good micro-biome balance. Moreover, they are available in a supplement form, like powder or capsules. Plus, naturally fermented foods, including yogurt, sauerkraut, kombucha, kefir, kimchi or pickled vegetables are rich in probiotics.
They possess fiber, arabinogalactans, and inulin. Furthermore, prebiotics can feed the healthy gut bacteria. Specifically, garlic, onions, carrots, artichokes, asparagus, beans, okra, and leeks are foods abundant in prebiotics.
- Anti-Microbial Supplements
In fact, by elevating your consumption of probiotic and prebiotic-rich foods you cannot effectively create a healthy bacteria balance in your gut. So, it is advisable to use certain antimicrobial herbs and supplements in order to destroy any pathogenic organisms.
The most effective antimicrobial herbs and supplements include:
- Grapefruit seed extract
- Olive leaf extract
- Uva ursi
- Caprylic acid
- Avoid Consuming Sugar and Flour-Rich Foods
The pathogenic organisms, such as parasites, yeast, or bacteria are also known as bad bugs. They feed themselves on foods rich in refined carbohydrates and sugar. Therefore, you should reduce your consumption of these foods. In this way, you can effectively rebalance your micro-biome.
- Sonnenburg, Justin. ”The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health”;
- Mullin, Gerard. ”The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!”;