Autoimmune diseases, such as fibromyalgia, lupus, MS, and arthritis affect a large number of people in the U.S.
Many people experience frustration when they are diagnosed with any of the above listed chronic diseases.
If you are suffering from any of these chronic diseases, you can reverse your symptoms as well as live a vibrant life.
You can actually take many steps to reverse the symptoms and improve your overall health.
In this article, we are going to discuss the signs, symptoms, causes, and natural remedies for Fibromyalgia as this chronic disease is something you probably hear frequently in your community.
Here Is Everything You Should Know about Fibromyalgia:
The American Autoimmune Related Disease Association estimates that about 50 million people suffer from any autoimmune disease in the U.S. alone.
In face, females are more prone to developing autoimmune diseases than males.
Moreover, nearly 5 million people suffer from fibromyalgia in the U.S. alone.
The most common symptoms of this autoimmune disease include:
- Food intolerances
- Chronic pain
- Muscle weakness
- Unexplained fatigue
The root cause of this autoimmune disease is unknown.
Here Is the Experience of One Fibromyalgia Patient:
Kathy was diagnosed with fibromyalgia about thirty years ago. Doctors thought that it was “all in her head” or a combination of several health problems. Fortunately, a rheumatologist found out the root cause of her extreme fatigue and chronic pain.
She was a young mother at the time. She wouldn’t have been able to cope without the understanding and support of her husband. She experienced extreme fatigue, chronic pain, joint problems, and severe depression.
In addition, here are several things that have helped her a lot: gentle stretching every day, particularly in the morning when fibromyalgia stiffness and pain are the worst; proper depression treatment managed by an excellent health care professional; enough rest; heat in the form of a warm bath or shower, a heating pad or moist heat packs; teaching her kids to become more independent as well as capable of performing certain simple tasks (for instance, her children began to do their laundry at the age of eight; gentle massage by a professional; and keeping a healthy weight by following a diet high in raw, organic whole foods (she excluded dairy products, white sugar and white flour from her diet.)
It is important to understand that we aren’t saying that each fibromyalgia sufferer will have exactly the same experience. However, we hope that you can find something here that can do the trick.
Here Is How to Reverse Fibromyalgia Completely Naturally:
– Dandelion Greens
Dandelion greens have long been used by native herbalists and healers to treat almost any type of illness.
They are abundant in copper, calcium, iron, vitamin C and vitamin A. Moreover, they possess more protein per serving compared to spinach. The consumption of dandelion greens has been found to help boost energy, fight exhaustion, and support detoxification.
So, if you are suffering from fibromyalgia, you may want to consume fresh dandelion greens every day. You can put them on salads or add them to juices.
– Fenugreek Seeds
These seeds have long been used as a natural remedy due to their cleansing and healing properties. The consumption of fenugreek seeds may help alleviate joint pain.
All you need to do is soak the seeds overnight and consume them throughout the day. Even though they may seem slightly bitter at first, they actually get sweeter as you chew on them.
Curcumin is the main active ingredient in the root herb known as turmeric that has numerous therapeutic effects. The potent pain-relieving, antiseptic and anti-inflammatory properties of turmeric make it an excellent all-natural painkiller. Turmeric has been found to be a great painkiller. It is especially useful for those people who also experience depression. A recent study has proven that turmeric could help alleviate pain and reduce the symptoms of depression better than Prozac.
You can consume fresh or powdered turmeric in the form of smoothies and juices.
Or you may want to take 2000 mg of a high-quality curcumin supplement. But, in case you are taking any other drugs, consult your doctor prior to taking supplements.
It does not contain any milk solids or water. It possesses butterfat that is high in nutrients and has nourishing properties. A great number of people that are sensitive to lactose or butter can tolerate this food well.
Furthermore, it is packed with healthy fats that play an important role in improving your nail, hair, skin and joint health, and boosting your immune system. The anti-inflammatory properties of ghee make it a good natural remedy for decreasing swelling and pain in your body.
It is also an excellent option for cooking since it could tolerate high temperature without losing its nutritional integrity.
Ghee can be bought at any health food store.
– Massage Therapy
You should get massage therapy treatments prior to starting an exercise program because it may help prepare your muscles for the exercise.
A combination of regular exercise routine and massage therapy has been found to help lower pain in those suffering from fibromyalgia.
Moreover, you can find therapists who are familiar with fibromyalgia and make a massage appointment a couple of times within a period of one month.
You should avoid lying on your stomach for a long massage in case it makes your pain even worse. You can lie on the side with the neck supported during parts of the massage.
– Gentle Exercise
You should move your body gently every day to help boost circulation and create endorphins. This may provide pain relief.
Simply do low impact exercises, such as biking, walking or swimming. You can also try gentle yoga and stretching.
It is recommended to start gradually. Start with five minutes on a daily basis and then work your way up to half an hour.
That’s not all, there are a number of wellness centers opening up, which focus on acupuncture, massage and low impact yoga in conjunction with each other to help relieve pain and promote healing.
– Remove Sugar
Fibromyalgia sufferers experience chronic low energy. That’s why they usually opt for sugar or caffeinated drinks for a quick energy boost. Also, chronic headaches and migraines are a common issue for those suffering from fibromyalgia. So, these people opt for caffeine for relief.
Even though drinking soda or coffee may make you feel good temporarily, it could contribute to fibromyalgia or aggravate existing fibromyalgia pain.
Researchers claim that many fibromyalgia sufferers felt better within ten days of avoiding sugar.
Therefore, start minimizing your intake of sugar with the goal of removing it eventually. This means that you should avoid refined and white sugars present in breads, processed and baked goods, sauces and dressings.
– Remove Gluten
Gluten intolerance is among the most commonly experienced food intolerances by fibromyalgia sufferers.
Even though studies have not found a direct correlation between fibromyalgia development and gluten sensitivity, they have proven that fibromyalgia sufferers experience gastrointestinal symptoms on a regular basis. These gastrointestinal symptoms include reflux, celiac disease, SIBO, and IBS. This means that improving your gut health can be a key step in reversing fibromyalgia symptoms.
It is important to know that gluten and grains can have an inflammatory effect on your digestive tract because they possess anti-nutrients known as lectins, phytates and enzyme inhibitors. These anti-nutrients could irritate the lining of your intestines, block food breakdown, reduce mineral and vitamin absorption, and result in celiac disease, SIBO, leaky gut, and eventually chronic conditions such as fibromyalgia.
Therefore, in case you are suffering from fibromyalgia or any other chronic disease, you should eliminate gluten from your diet. This can contribute to more energy, better digestion, less bloating, weight loss, clearer skin, and improved overall health.
Simply adopt a 21-day gluten-free diet to determine whether it works for you.
– EMF Protection
The modern society is actually bombarded with television, microwaves, cell phone, and WiFi radiation everywhere.
Unfortunately, these frequencies can have a negative impact on your health and well-being.
Research has shown that some people may be especially sensitive to these electromagnetic frequencies. Additionally, if you are sensitive to these electromagnetic frequencies, you may suffer from chronic pain because of electromagnetic frequency overexposure.
Reducing the exposure to EMF is useful for everyone, particularly for those that may be sensitive to electromagnetic frequencies. Of course, we are not trying to say to ditch the technology as for most people it is not realistic.
However, here are a few steps you can take in order to help lower symptoms that may be related to electromagnetic frequency overexposure:
- Buy EMF filters.
- Remove any electronic devices from your bedroom before going to bed. A number of fibromyalgia sufferers feel especially awful in the morning. So, you should get enough sleep by removing electronics from your bedroom before going to bed.
- Put your cell phone out of your bedroom or turn off the WiFi at night.
- Remove any old televisions from your home. In fact, the old-school tubes have higher emitting frequencies compared to flat screen LCD style televisions.
- In case you still have a home phone, you may want to get rid of the cordless phone because it emits electromagnetic frequencies even when you don’t use it.
- Walking barefoot, also referred to as earthing, is an excellent way to alleviate pain and combat electromagnetic frequencies.
– Acupressure or Acupuncture
Mayo Clinic Proceedings published a study that showed that acupuncture could alleviate anxiety and fatigue in those suffering from fibromyalgia for up to seven months after treatment.
In fact, acupuncture is beneficial after going through something that severely makes the symptoms worse, like an accident, surgery, or any other physical trauma.
Those suffering from fibromyalgia may also experience Candida or yeast overgrowth, which can increase sugar cravings.
But, probiotics are effective at healing or balancing your gut.
Taking a high-quality probiotic supplement makes sense with a lot of fibromyalgia sufferers who also experience gastrointestinal problems.
Opt for a probiotic supplement with at least ten strains such as Biotic Balance for maximum benefits.
Many fibromyalgia sufferers experience magnesium and Vitamin D deficiencies.
If you are one of them, include magnesium-rich foods in your daily diet and get safe sun exposure in order to optimize your magnesium and vitamin D levels. Or you can take high-quality supplements to reverse the deficiencies and alleviate the symptoms of fibromyalgia.
– Emotional Processing
Emotional processing is a potent emotional healing method, which helps your body release toxic thinking, negative emotions, and even pain.
Additionally, it may also boost your energy and enhance your immune system function.
Are you familiar with the fact that your emotions can manifest themselves physically? However, if you process these negative emotions with a professional facilitator, you may experience better emotional and physical health. Namely, for some people, fibromyalgia symptoms started after an emotionally devastating or traumatic event. So, if you release and process these emotions from your body, it may help alleviate and/or completely reverse the symptoms.
You can also opt for cognitive behavioral therapy or psychotherapy.
What’s more, you should also have a support group, such as a community support group, your friends, family, or even online, when suffering from any chronic disease.
Here Is an Effective Natural Remedy for This Common Chronic Disease:
Consume this juice before your breakfast, on an empty stomach. The regular consumption of this juice helps relieve muscle pain and soreness that are particularly obvious in the morning and prevent lactic acid from accumulating in your muscles.
- 1 green apple
- 4 celery stalks
- 1 cucumber
- A bunch of alfalfa sprouts
- 2 limes
- 4 collard green leaves
- ¼ jalapeno pepper
- Half a head of purple cabbage
- A teaspoon of d-ribose (if desired)
Simply juice all the ingredients and consume it immediately for maximum benefits.
- Hinton, Christine. ”Living with Fibromyalgia”;
- Paul, R. ”What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease”;
- Murphree, Rodger. ”Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome”;