Millions of people in the U.S. suffer from anxiety and headaches, making them one of the most common health issues. Luckily, most of these problems aren’t too serious, so that they can be easily treated.
Although a number of people reach for a painkiller whenever they experience a headache or anti-depressant in case of stress and anxiety. These medications only offer a short-terms relief. They do not treat the root causes of the problem. Also, they can lead to a wide array of side-effects.
So, rather that taking over-the-counter medication, you should make certain lifestyle and dietary changes changes, get proper rest and consume plenty of water daily.
What’s more, headaches and anxiety can be also effectively treated by using some natural remedies. Some of these remedies are as effective as or even more effective than pharmaceutical drugs and do not result in any adverse side-effects.
We are going to present you lavender lemonade recipe, which can help you alleviate the symptoms and fight both headache and anxiety at the same time. That’s not all, the remedy also has incredibly delicious taste.
Health Benefits of Lavender Oil:
Lavender oil is a potent essential oil that has an ability to calm your mind, reduce anxiety and stress and provide a relaxing atmosphere. Moreover, the oil can also restore your nervous system, and promotes sleep and inner peace. It can also help in cases of nervous stomach, irritability, restlessness, panic attacks, and general nervous tension. Furthermore, lavender oil has impressive antiseptic, antimicrobial, antibacterial, and detoxifying properties.
Health Benefits of Lemons:
This fruit can greatly boost your immune system due to is high amount of Vitamin C. It can also help eliminate any toxins and waste material from your body. Additionally, lemon juice also provides your body with the needed amount of magnesium, potassium, and copper, which help fight headaches and anxiety.
The Remedy that Reduces Anxiety and Fights Headaches:
- 12 cups of pure water
- Juice of 6 organic lemons
- A drop of lavender essential oil
- A cup of raw, organic honey
This recipe is easy to make. The only thing you should do is combine all the ingredients. Afterwards, you should store it in the fridge for a while and then pour the lavender lemonade into a glass. At least, you can also add a few ice cubes.
The delicious lavender lemonade can efficiently alleviate your anxiety and headache.
- Murray, Michael. ”The Encyclopedia of Natural Medicine”;
- Shaw, Chris. ”Lemon Health Benefits: Lemons for Healthy Skin, Hair, Cleaning, and Weight Loss”;
- Shepherd, George. ”Lavender Essential Oil: Uses, Studies, Benefits, Applications & Recipes”;