12 Fantastic Reasons to Fill Your Plate with Beets!

Beets, also referred to as blood turnips, are among the healthiest nutrient-dense vegetables. Moreover, beets possess powerful nutrients that promote good health.

Even though beets possess more sugar compared to any other veggie, they are low in cholesterol, calories, and fat. Additionally, they are abundant in folate, iodine, magnesium, vitamin C, and fiber that help create and maintain DNA and RNA cells and protect against anemia.

Furthermore, they are also a good source of potassium, i.e., a mineral that plays a role in regulating the electrical activity of your heart and building muscle. They are also high in manganese, i.e., a mineral that helps regulate your nerve and muscle function, keep stable blood sugar levels, build bone strength, and boost your immune system.

Beets have long been used in the treatment of various blood disorders, including iron deficiency – anemia. They are packed with iron, i.e., a mineral that helps fight iron deficiency.

An amino acid found in beets called betaine helps inhibit the formation of cancer-causing compounds. This amino acid also helps prevent stomach and colon cancer development.

In short, beets help provide your body with many essential nutrients and antioxidants, boost your metabolism, and improve your overall health. They have long been used to treat a wide range of diseases.

12 Surprising Health Benefits of Beets:
  • Beets possess more pectin compared to apples or carrots. Pectin helps induce the excretion of heavy metals and radioactive toxins from your body. In addition, it also helps stop the spread of harmful gut bacteria and prevent the development of various ailments.
  • Beets help reduce your risk of dementia because of the high levels of nitrates that are converted into nitrites. Research has proven that nitrites could open up the blood vessels in the body that boost blood flow and deliver oxygen to cells throughout the entire body.
  • They are rich in minerals, such as folate and potassium (help improve your heart health); phosphorus and iron (help boost your energy); magnesium (helps enhance your bone health); iodine (helps fight thyroid disorders); copper (helps destroy free radicals); and more.
  • Beets also abound in cobalt that helps stimulate vitamin B12 formation. In fact, this vitamin is synthesized by your gut microflora. Red blood cell formation is impossible without vitamin B12 and folic acid.
  • The high amount of folic acid found in beets helps rejuvenate your body and induce new cell formation.
  • Beets possess betalains and polyphenols that help minimize the effect of oxidative stress and free radical damage.
  • The high amount of B-complex vitamins present in beets makes them an excellent natural remedy to strengthen capillary walls.
  • This veggie is high in dietary fiber that can help boost digestion.
  • Beets can also help boost metabolism.
  • The betacyanins found in beets help inhibit cancer cell growth.
  • This vegetable also helps digest Vitamin D in your body.
  • The betalain pigments found in this vegetable help eliminate toxins from your body.

The good news is that the nutritional value of beets is kept both in cooked and raw form. So, you can include them into your salads, juices or soups in order to get maximum benefits. You may also want to add them to your favorite foods to make them more nutritious.

Source: www.healthy-holistic-living.com

References:

  • Usman, M. ”The Health Benefits of Beetroot for Cooking and Health”;
  • Mateljan, George. ”The World’s Healthiest Foods”;