Essential oils have long been used because of their therapeutic properties as part of aromatherapy. In addition, essential oils are derived from stems, leaves, and roots of a wide array of health-promoting plants.
Specifically, Frankincense essential oil is a common kind of essential oil used in aromatherapy. It offers numerous health benefits, such as strengthening the immune system, helping reduce chronic anxiety and stress, and decreasing inflammation and pain. This essential oil may also help prevent or treat cancer.
It is derived from the resin of the Boswellia sacara or Boswellia carterii tree that grows in Somalia.
This essential oil can be used by absorbing it via your skin (often combined with carrier oil, including jojoba oil or an unscented lotion) or inhaling it. Frankincense may transmit messages to the limbic system of your brain, thus having a positive impact on your nervous system. It is important to know that you shouldn’t ingest a large amount of the oil as it could be toxic.
When buying essential oils, avoid “perfume oil” or “fragrance oil” because these may be synthetic and do not offer health benefits. So, opt for “100% essential oil” or “pure essential oil” for best results.
8 Fantastic Ways to Use Frankincense Essential Oil:
– Helps Fight Wrinkles and Slow the Signs of Aging
The strong astringent properties of the oil make it a great natural remedy to help protect your skin cells. You can use it to help prevent wrinkles, reduce the appearance of large pores, decrease acne blemishes, and tighten and lift your skin, thus slowing the signs of aging. Moreover, the good news is that you can use it anywhere where your skin becomes saggy, like under your eyes, abdomen, or jowls. Simply combine 6 drops with 1oz. of unscented oil and then apply it to the affected skin area. Of course, you should do a small patch area test first in order to test for any allergic reactions.
– Helps Alleviate Stress
Frankincense essential oil helps stimulate the feeling of satisfaction, peace, and relaxation. In order to alleviate stress, you should add several drops to your hot bath. That’s not all, you can also add it to your oil vaporizer or diffuser to help relieve anxiety and provide relaxation. The fragrance of frankincense may also elevate your spiritual connection and intuition.
– Soothes Indigestion
When you experience digestive distress, including stomach aches, constipation, gas, cramps, irritable bowel syndrome or PMS, consider using frankincense essential oil since it could help alleviate literally any type of gastrointestinal discomfort. The oil could help boost food digestion in the same way as digestive enzymes. So, all you need to do is add 1-2 drops to 1 tbsp. of organic honey or to 8 oz. of water to alleviate gastrointestinal discomfort. It is recommended to use 100% pure oil for maximum benefits.
– Helps Heal Acne, Wounds, Stretch Marks and Scars
It could help lower the appearance of scars and support wound healing. Furthermore, it could also help decrease the appearance of dark spots related to eczema, acne blemishes, and stretch marks. It could also help accelerate the healing process of surgical wounds. The only thing you need to do is combine a couple of drops with an unscented lotion or base oil and then apply it to the affected skin area. Even though it is beneficial for the skin that is in the process of healing, avoid applying it to broken skin.
– Helps Decrease Pain and Inflammation
Diffuse the oil in your home or massage it to the painful area in order to boost circulation and relieve the symptoms of muscle and joint pain associated with asthma, arthritis, and digestive disorders. Simply diffuse a few drops in your home, or mix a few drops with carrier oil to massage into your feet, muscles, neck and joints.
In addition, you may also want to add 1 drop to steaming water and then soak a towel in it. Next, you should place the towel over your face or on your body to inhale it to help relieve muscle aches.
– Helps Fight Colds and Flu
If you suffer from a respiratory infection related to flu or a cold, consider using frankincense oil to help soothe coughing. The oil may help remove phlegm in your lungs. Additionally, it also have anti-inflammatory properties, which make it beneficial for making breathing easier, even if you suffer from asthma or allergies. Simply use it in your oil diffuser or add several drops to a cloth and then inhale to help fight any respiratory infection.
– Acts as a Non-Toxic Household Cleaner
The antiseptic properties of frankincense make it an excellent virus and bacteria fighter. This means that the oil could help clean indoor spaces and remove viruses and bacteria from your home. You can use it in your oil diffuser to help lower indoor pollution as well as disinfect any surfaces and rooms in your house.
– Serves as a Chemical-Free Hygiene Product
The antiseptic properties of the oil make it a fantastic addition to oral hygiene regimen. Buy natural oral care products containing frankincense oil, particularly if you like the aroma, because it helps prevent dental health problems, including oral infections, tooth decay, cavities and bad breath. What’s more, you can also make homemade toothpaste by combining some baking soda with frankincense oil.
Here Are 2 Recipes to Enjoy the Benefits of the Oil:
You can mix frankincense essential oil with carrier oils such as jojoba oil, shea butter or coconut oil. You can also mix it with other essential oils. What type of essential oil you mix with frankincense depends on the benefits you are looking for. Specifically, you can mix it with citrus oils to boost your energy or mix it with lavender oil to provide relaxation.
1. Homemade Body Butter to Help Decrease the Appearance of Scars
Things You Will Need:
- 10 drops of frankincense essential oil
- 10 drops of jasmine essential oil
- 2 oz. of raw, organic coconut oil or shea butter
- Small jar
Place the shea butter in a double boiler, and then melt it until you get a liquid.
The oil shouldn’t be so hot. Next, mix it with the other oils. The shea butter should be at room temperature or slightly warmer.
Moreover, you can smear it on the scar immediately. Also, you may want to make it into a cream texture by placing it in the fridge until it is cool for several minutes and whipping the oils into a white cream with a hand mixer on high speed.
Transfer the mixture into containers or a glass jar, and store it at room temperature.
2. Homemade Sleep-Promoting Body Rub or Facial Cream:
You should use this cream help you fall and stay asleep. That’s not all, it can also help you get rid of breakouts and blemishes.
Things You Will Need:
- 5 drops of lavender essential oil
- Half a tsp. of extra virgin olive oil
- 5 drops of frankincense essential oil
- 1/5 tbsp. of raw, organic coconut oil
- Small jar
Make sure the coconut oil is soft. In case it is not soft, you can heat it in a double broiler.
Afterwards, mix it with the other oils and then apply it to your body or face. It is advisable to pat yourself off after to prevent the oil from seeping into your bed sheets.
Also, you can store it in order to use at another time.
The Side Effects of Frankincense:
The good news is that frankincense essential oil is well-tolerated, particularly if compared to prescription drugs. So far, there aren’t any reported adverse side effects of using the oil. But, in case you ingest a large amount of it, it can be toxic.
In rare cases, people can experience minor skin rashes and digestive issues, including stomach pains or nausea. Furthermore, since frankincense has blood-thinning properties, if you suffer from any blood clotting problems, avoid using the oil. Otherwise, it may interfere with certain anticoagulant drugs.
- Althea Press. ”Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing”;
- Johnson, Scott. ˮEvidence-based Essential Oil Therapy: The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oilsˮ;